Ronan Pavoni -
Ironman WC St. George 2022

  Quick facts

148/124/6All/Gender/AG

M50-54Age group

1795Bib number

PANNationality

1:03:595:22:193:34:24 10:07:37

  Compare Ronan Pavoni with other athletes!

1795 Pavoni
1968 Garitaonandia Azueta × 
1813 Podziewski × 
1960 McCrohan × 
2101 Philippe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:03:59 01:03:5901:38 min/100m-14:44 (28.) -12:21 (271.) -12:55 (317.)
Transition 01:08:56 00:04:57 - -04:36 (11.) -03:56 (158.) -03:49 (197.)
Bike14.8 km 01:32:04 00:23:0838.39 km/h-04:36 (7.) -04:04 (119.) -04:37 (134.)
Bike40.5 km 02:16:37 00:44:3334.61 km/h-08:50 (7.) -07:58 (117.) -08:46 (130.)
Bike62.6 km 02:49:05 00:32:2840.84 km/h-09:36 (3.) -08:10 (114.) -09:17 (133.)
Bike83.1 km 03:25:14 00:36:0934.02 km/h-12:15 (5.) -10:23 (114.) -11:28 (132.)
Bike102.1 km 03:43:41 00:18:2761.79 km/h-06:09 (10.) -05:29 (167.) -05:57 (186.)
Bike115.2 km 04:26:06 00:42:2518.53 km/h-12:07 (8.) -10:57 (160.) -11:37 (182.)
Bike125.6 km 04:46:44 00:20:3830.24 km/h-05:17 (9.) -04:49 (144.) -05:06 (148.)
Bike140.2 km 05:15:41 00:28:5730.26 km/h-07:27 (9.) -06:39 (155.) -07:01 (179.)
Bike152.5 km 05:30:54 00:15:1348.5 km/h-03:32 (20.) -03:14 (205.) -03:33 (227.)
Bike159.9 km 05:46:58 00:16:0427.63 km/h-03:00 (42.) -02:36 (386.) -02:52 (428.)
Bike166.3 km 06:11:42 00:24:4415.53 km/h-04:41 (68.) -03:35 (567.) -03:49 (653.)
Bike179.5 km 06:28:45 00:17:0346.45 km/h-04:02 (30.) -03:34 (237.) -03:51 (260.)
Bike181.3 km 06:30:30 00:01:4561.71 km/h-00:27 (5.) -00:25 (69.) -00:27 (80.)
Bike181.8 km 06:31:15 00:00:4540 km/h-00:17 (1.) -00:15 (28.) -00:16 (31.)
Bike181.8 km 06:31:15 05:22:1933.84 km/h-01:22:16 (8.) -01:12:08 (154.) -01:18:37 (172.)
Transition 06:33:13 00:01:58 - -06:20 (1.) -06:05 (26.) -05:49 (37.)
Run0.5 km 06:35:54 00:02:4105:22 min/km-01:12 (5.) -00:57 (140.) -00:59 (162.)
Run2 km 06:42:38 00:06:4404:29 min/km-03:21 (4.) -02:45 (114.) -02:48 (132.)
Run2.7 km 06:45:54 00:03:1604:39 min/km-01:21 (4.) -01:06 (150.) -01:08 (173.)
Run4.3 km 06:54:07 00:08:1305:08 min/km-04:12 (7.) -03:26 (119.) -03:29 (137.)
Run5.8 km 07:00:30 00:06:2304:15 min/km-03:10 (8.) -02:39 (127.) -02:41 (149.)
Run7.1 km 07:05:02 00:04:3203:29 min/km-01:39 (11.) -01:18 (185.) -01:19 (217.)
Run9.4 km 07:16:06 00:11:0404:48 min/km-05:14 (10.) -04:10 (178.) -04:12 (210.)
Run11.7 km 07:27:39 00:11:3305:01 min/km-05:22 (14.) -04:19 (214.) -04:20 (246.)
Run13.3 km 07:35:35 00:07:5604:57 min/km-03:38 (18.) -03:01 (213.) -03:00 (244.)
Run14.2 km 07:41:12 00:05:3706:14 min/km-02:21 (27.) -01:50 (305.) -01:49 (351.)
Run15.7 km 07:48:52 00:07:4005:06 min/km-03:58 (15.) -03:19 (213.) -03:19 (245.)
Run17.2 km 07:57:10 00:08:1805:32 min/km-03:44 (18.) -03:10 (202.) -03:08 (243.)
Run17.8 km 08:00:32 00:03:2205:36 min/km-01:19 (19.) -01:04 (230.) -01:04 (268.)
Run19.3 km 08:07:17 00:06:4504:30 min/km-03:28 (12.) -02:49 (173.) -02:48 (206.)
Run20.4 km 08:12:55 00:05:3805:07 min/km-03:06 (10.) -02:32 (183.) -02:31 (221.)
Run21.1 km 08:16:43 00:03:4805:25 min/km-02:02 (6.) -01:45 (184.) -01:43 (217.)
Run21.6 km 08:19:25 00:02:4205:24 min/km-01:13 (20.) -00:58 (268.) -00:57 (318.)
Run23.1 km 08:27:08 00:07:4305:08 min/km-04:15 (7.) -03:43 (164.) -03:40 (192.)
Run23.7 km 08:30:54 00:03:4606:16 min/km-01:49 (13.) -01:34 (219.) -01:32 (254.)
Run25.3 km 08:40:16 00:09:2205:51 min/km-05:06 (9.) -04:30 (148.) -04:26 (178.)
Run26.9 km 08:47:18 00:07:0204:23 min/km-04:12 (7.) -03:50 (112.) -03:46 (137.)
Run28.2 km 08:52:13 00:04:5503:46 min/km-02:22 (14.) -02:07 (177.) -02:05 (211.)
Run30.5 km 09:04:06 00:11:5305:09 min/km-07:02 (10.) -06:27 (129.) -06:20 (157.)
Run32.7 km 09:16:50 00:12:4405:47 min/km-07:00 (18.) -06:11 (195.) -06:06 (235.)
Run33.9 km 09:25:27 00:08:3707:10 min/km-04:45 (13.) -04:15 (164.) -04:11 (199.)
Run35.2 km 09:31:21 00:05:5404:32 min/km-03:12 (14.) -02:51 (185.) -02:48 (227.)
Run36.7 km 09:39:30 00:08:0905:26 min/km-04:59 (9.) -04:25 (134.) -04:20 (168.)
Run38.2 km 09:48:22 00:08:5205:54 min/km-04:41 (13.) -04:07 (171.) -04:01 (215.)
Run38.8 km 09:51:43 00:03:2105:35 min/km-01:41 (10.) -01:31 (123.) -01:27 (156.)
Run40.4 km 09:58:23 00:06:4004:09 min/km-04:43 (7.) -04:06 (97.) -04:02 (124.)
Run41.5 km 10:03:43 00:05:2004:50 min/km-03:01 (9.) -02:35 (123.) -02:31 (154.)
Run42.3 km 10:07:37 00:03:5404:52 min/km-01:59 (10.) -01:37 (176.) -01:35 (215.)
Run42.3 km 10:07:37 03:34:2405:04 min/km-01:51:07 (7.) -01:34:57 (142.) -01:34:05 (171.)
Total 228 km 10:07:37 10:07:3722.51 km/h-03:39:03 (6.) -03:09:27 (124.) -03:15:15 (148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance