Josh Cowdin -
Ironman WC St. George 2022

Quick facts

879/743/149All/Gender/AG

M40-44Age group

186Bib number

USANationality


1:18:59	6:08:42	5:01:02	12:39:46

Compare Josh Cowdin with other athletes!

186 Cowdin

441 Connors ×

185 Kelly ×

189 Williams ×

215 Newman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:59	01:18:59	02:01 min/100m	+01:46 (209.) ●	+02:39 (1141.) ●	+02:05 (1375.) ●
Transition		01:26:10	00:07:11	-	-01:16 (129.) ●	-01:42 (635.) ●	-01:35 (817.) ●
Bike	14.8 km	01:53:37	00:27:27	32.35 km/h	+00:36 (205.) ●	+00:15 (999.) ●	-00:18 (1099.) ●
Bike	40.5 km	02:47:30	00:53:53	28.62 km/h	+00:50 (204.) ●	+01:22 (1125.) ●	+00:34 (1291.) ●
Bike	62.6 km	03:25:19	00:37:49	35.06 km/h	-01:50 (150.) ●	-02:49 (666.) ●	-03:56 (708.) ●
Bike	83.1 km	04:08:40	00:43:21	28.37 km/h	-02:01 (153.) ●	-03:11 (703.) ●	-04:16 (755.) ●
Bike	102.1 km	04:29:21	00:20:41	55.12 km/h	-03:12 (114.) ●	-03:15 (530.) ●	-03:43 (573.) ●
Bike	115.2 km	05:17:14	00:47:53	16.41 km/h	-05:14 (111.) ●	-05:29 (562.) ●	-06:09 (627.) ●
Bike	125.6 km	05:41:22	00:24:08	25.86 km/h	-01:23 (137.) ●	-01:19 (715.) ●	-01:36 (816.) ●
Bike	140.2 km	06:15:14	00:33:52	25.87 km/h	-01:56 (136.) ●	-01:44 (713.) ●	-02:06 (821.) ●
Bike	152.5 km	06:32:09	00:16:55	43.63 km/h	-01:27 (124.) ●	-01:32 (668.) ●	-01:51 (751.) ●
Bike	159.9 km	06:49:23	00:17:14	25.76 km/h	-01:11 (134.) ●	-01:26 (682.) ●	-01:42 (773.) ●
Bike	166.3 km	07:14:55	00:25:32	15.04 km/h	-03:02 (131.) ●	-02:47 (688.) ●	-03:01 (804.) ●
Bike	179.5 km	07:31:56	00:17:01	46.54 km/h	-03:35 (38.) ●	-03:36 (228.) ●	-03:53 (251.) ●
Bike	181.3 km	07:33:48	00:01:52	57.86 km/h	-00:18 (28.) ●	-00:18 (199.) ●	-00:20 (228.) ●
Bike	181.8 km	07:34:52	00:01:04	28.13 km/h	+00:05 (257.) ●	+00:04 (1272.) ●	+00:03 (1502.) ●
Bike	181.8 km	07:34:52	06:08:42	29.59 km/h	-23:38 (131.) ●	-25:45 (663.) ●	-32:14 (732.) ●
Transition		07:38:44	00:03:52	-	-03:36 (49.) ●	-04:11 (277.) ●	-03:55 (378.) ●
Run	0.5 km	07:42:01	00:03:17	06:34 min/km	-00:20 (155.) ●	-00:21 (792.) ●	-00:23 (918.) ●
Run	2 km	07:50:11	00:08:10	05:26 min/km	-01:13 (116.) ●	-01:19 (597.) ●	-01:22 (687.) ●
Run	2.7 km	07:54:01	00:03:50	05:28 min/km	-00:28 (126.) ●	-00:32 (649.) ●	-00:34 (743.) ●
Run	4.3 km	08:03:59	00:09:58	06:13 min/km	-01:28 (114.) ●	-01:41 (587.) ●	-01:44 (679.) ●
Run	5.8 km	08:11:50	00:07:51	05:14 min/km	-01:04 (123.) ●	-01:11 (639.) ●	-01:13 (749.) ●
Run	7.1 km	08:17:16	00:05:26	04:10 min/km	-00:21 (154.) ●	-00:24 (792.) ●	-00:25 (935.) ●
Run	9.4 km	08:30:49	00:13:33	05:53 min/km	-01:35 (141.) ●	-01:41 (708.) ●	-01:43 (838.) ●
Run	11.7 km	08:44:20	00:13:31	05:52 min/km	-02:10 (126.) ●	-02:21 (608.) ●	-02:22 (713.) ●
Run	13.3 km	08:54:10	00:09:50	06:08 min/km	-01:11 (147.) ●	-01:07 (743.) ●	-01:06 (890.) ●
Run	14.2 km	09:00:44	00:06:34	07:17 min/km	-00:48 (146.) ●	-00:53 (720.) ●	-00:52 (861.) ●
Run	15.7 km	09:10:02	00:09:18	06:12 min/km	-01:39 (128.) ●	-01:41 (608.) ●	-01:41 (733.) ●
Run	17.2 km	09:20:03	00:10:01	06:40 min/km	-01:23 (126.) ●	-01:27 (597.) ●	-01:25 (727.) ●
Run	17.8 km	09:24:02	00:03:59	06:38 min/km	-00:28 (140.) ●	-00:27 (712.) ●	-00:27 (859.) ●
Run	19.3 km	09:32:39	00:08:37	05:44 min/km	-00:51 (152.) ●	-00:57 (747.) ●	-00:56 (924.) ●
Run	20.4 km	09:39:54	00:07:15	06:35 min/km	-00:51 (139.) ●	-00:55 (701.) ●	-00:54 (872.) ●
Run	21.1 km	09:45:52	00:05:58	08:31 min/km	+00:24 (218.) ●	+00:25 (1171.) ●	+00:27 (1483.) ●
Run	21.6 km	09:49:20	00:03:28	06:56 min/km	-00:08 (165.) ●	-00:12 (812.) ●	-00:11 (1016.) ●
Run	23.1 km	09:59:32	00:10:12	06:48 min/km	-01:07 (136.) ●	-01:14 (664.) ●	-01:11 (843.) ●
Run	23.7 km	10:04:28	00:04:56	08:13 min/km	-00:20 (154.) ●	-00:24 (782.) ●	-00:22 (984.) ●
Run	25.3 km	10:18:01	00:13:33	08:28 min/km	-00:15 (167.) ●	-00:19 (838.) ●	-00:15 (1064.) ●
Run	26.9 km	10:28:05	00:10:04	06:17 min/km	-00:38 (158.) ●	-00:48 (817.) ●	-00:44 (1028.) ●
Run	28.2 km	10:34:59	00:06:54	05:18 min/km	-00:01 (209.) ●	-00:08 (1034.) ●	-00:06 (1302.) ●
Run	30.5 km	10:54:37	00:19:38	08:32 min/km	+01:35 (230.) ●	+01:18 (1165.) ●	+01:25 (1467.) ●
Run	32.7 km	11:17:51	00:23:14	10:33 min/km	+04:15 (280.) ●	+04:19 (1484.) ●	+04:24 (1868.) ●
Run	33.9 km	11:37:05	00:19:14	16:01 min/km	+06:24 (326.) ●	+06:22 (1777.) ●	+06:26 (2222.) ●
Run	35.2 km	11:45:48	00:08:43	06:42 min/km	-00:03 (168.) ●	-00:02 (912.) ●	+00:01 (1141.) ●
Run	36.7 km	11:59:43	00:13:55	09:16 min/km	+01:21 (226.) ●	+01:21 (1191.) ●	+01:26 (1506.) ●
Run	38.2 km	12:13:01	00:13:18	08:52 min/km	+00:26 (204.) ●	+00:19 (1071.) ●	+00:25 (1347.) ●
Run	38.8 km	12:17:49	00:04:48	08:00 min/km	-00:07 (192.) ●	-00:04 (1057.) ●	±00:00 (1354.) ●
Run	40.4 km	12:27:04	00:09:15	05:46 min/km	-01:26 (150.) ●	-01:31 (778.) ●	-01:27 (971.) ●
Run	41.5 km	12:34:48	00:07:44	07:01 min/km	-00:12 (192.) ●	-00:11 (1074.) ●	-00:07 (1342.) ●
Run	42.3 km	12:39:46	00:04:58	06:12 min/km	-00:32 (158.) ●	-00:33 (823.) ●	-00:31 (1013.) ●
Run	42.3 km	12:39:46	05:01:02	07:06 min/km	-06:14 (171.) ●	-08:19 (861.) ●	-07:27 (1074.) ●
Total	228 km	12:39:46	12:39:46	18.01 km/h	-32:58 (149.) ●	-37:18 (743.) ●	-43:06 (879.) ●

Ovr	Gen	Div	Name	#	AG
858	725	144	Daniel Koch	125	M40-44	USA	01:11:45	06:27:18	04:41:23	12:36:14
869	733	145	Rayk Schwenzer	471	M40-44	DEU	01:02:47	06:11:59	05:14:16	12:38:41
871	735	146	Nathanael Noon	136	M40-44	USA	01:13:47	06:21:44	04:45:51	12:38:48
873	737	147	Brian Connors	441	M40-44	USA	01:14:38	06:10:09	04:59:55	12:39:08
878	742	148	Patrick Kelly	185	M40-44	USA	01:22:33	06:24:35	04:35:43	12:39:38
879	743	149	Josh Cowdin	186	M40-44	USA	01:18:59	06:08:42	05:01:02	12:39:46
881	745	150	Chris Williams	189	M40-44	USA	01:16:27	06:41:05	04:23:08	12:40:01
882	746	151	Mike Newman	215	M40-44	USA	01:16:31	06:41:07	04:23:10	12:40:03
886	748	152	Eric Glow	338	M40-44	USA	01:02:30	06:02:08	05:20:48	12:41:12
891	753	153	Chris Kennel	246	M40-44	USA	01:03:17	06:34:14	04:47:48	12:41:45