Erik Flakoll -
Ironman WC St. George 2022

  Quick facts

1728/1399/212All/Gender/AG

M50-54Age group

2020Bib number

USANationality

1:00:437:01:226:26:02 15:05:11

  Compare Erik Flakoll with other athletes!

2020 Flakoll
1806 Clark × 
1757 Suarez × 
1964 Sokolov × 
2173 Bracco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:00:43 01:00:4301:33 min/100m-18:00 (10.) -15:37 (149.) -16:11 (174.)
Transition 01:17:31 00:16:48 - +07:15 (296.) +07:55 (1782.) +08:02 (2227.)
Bike14.8 km 01:45:31 00:28:0031.71 km/h+00:16 (162.) +00:48 (1142.) +00:15 (1264.)
Bike40.5 km 02:40:28 00:54:5728.06 km/h+01:34 (182.) +02:26 (1221.) +01:38 (1419.)
Bike62.6 km 03:24:11 00:43:4330.33 km/h+01:39 (188.) +03:05 (1281.) +01:58 (1442.)
Bike83.1 km 04:12:05 00:47:5425.68 km/h-00:30 (141.) +01:22 (1073.) +00:17 (1204.)
Bike102.1 km 04:34:13 00:22:0851.51 km/h-02:28 (90.) -01:48 (750.) -02:16 (839.)
Bike115.2 km 05:37:26 01:03:1312.43 km/h+08:41 (257.) +09:51 (1558.) +09:11 (1919.)
Bike125.6 km 06:03:04 00:25:3824.34 km/h-00:17 (154.) +00:11 (989.) -00:06 (1167.)
Bike140.2 km 06:39:02 00:35:5824.36 km/h-00:26 (154.) +00:22 (990.) ±00:00 (1167.)
Bike152.5 km 06:56:28 00:17:2642.33 km/h-01:19 (124.) -01:01 (824.) -01:20 (936.)
Bike159.9 km 07:22:39 00:26:1116.96 km/h+07:07 (295.) +07:31 (1781.) +07:15 (2223.)
Bike166.3 km 07:56:56 00:34:1711.2 km/h+04:52 (253.) +05:58 (1559.) +05:44 (1940.)
Bike179.5 km 08:16:07 00:19:1141.29 km/h-01:54 (88.) -01:26 (699.) -01:43 (775.)
Bike181.3 km 08:17:59 00:01:5257.86 km/h-00:20 (30.) -00:18 (217.) -00:20 (246.)
Bike181.8 km 08:18:53 00:00:5433.33 km/h-00:08 (60.) -00:06 (431.) -00:07 (476.)
Bike181.8 km 08:18:53 07:01:2225.89 km/h+16:47 (190.) +26:55 (1241.) +20:26 (1451.)
Transition 08:39:09 00:20:16 - +11:58 (298.) +12:13 (1804.) +12:29 (2250.)
Run0.5 km 08:43:35 00:04:2608:52 min/km+00:33 (239.) +00:48 (1540.) +00:46 (1912.)
Run2 km 08:57:04 00:13:2908:59 min/km+03:24 (272.) +04:00 (1717.) +03:57 (2146.)
Run2.7 km 09:03:44 00:06:4009:31 min/km+02:03 (291.) +02:18 (1787.) +02:16 (2228.)
Run4.3 km 09:42:18 00:38:3424:06 min/km+26:09 (303.) +26:55 (1830.) +26:52 (2281.)
Run5.8 km 09:50:49 00:08:3105:40 min/km-01:02 (111.) -00:31 (886.) -00:33 (1063.)
Run7.1 km 09:57:08 00:06:1904:51 min/km+00:08 (192.) +00:29 (1306.) +00:28 (1616.)
Run9.4 km 10:20:12 00:23:0410:01 min/km+06:46 (285.) +07:50 (1766.) +07:48 (2212.)
Run11.7 km 10:40:49 00:20:3708:57 min/km+03:42 (242.) +04:45 (1575.) +04:44 (1990.)
Run13.3 km 10:53:54 00:13:0508:10 min/km+01:31 (221.) +02:08 (1445.) +02:09 (1829.)
Run14.2 km 11:03:05 00:09:1110:12 min/km+01:13 (213.) +01:44 (1452.) +01:45 (1848.)
Run15.7 km 11:14:44 00:11:3907:46 min/km+00:01 (154.) +00:40 (1111.) +00:40 (1401.)
Run17.2 km 11:26:17 00:11:3307:42 min/km-00:29 (139.) +00:05 (1016.) +00:07 (1270.)
Run17.8 km 11:30:58 00:04:4107:48 min/km±00:00 (171.) +00:15 (1213.) +00:15 (1519.)
Run19.3 km 11:43:21 00:12:2308:15 min/km+02:10 (256.) +02:49 (1596.) +02:50 (2007.)
Run20.4 km 11:55:29 00:12:0811:01 min/km+03:24 (285.) +03:58 (1751.) +03:59 (2184.)
Run21.1 km 12:02:40 00:07:1110:15 min/km+01:21 (248.) +01:38 (1586.) +01:40 (1997.)
Run21.6 km 12:07:26 00:04:4609:32 min/km+00:51 (259.) +01:06 (1641.) +01:07 (2068.)
Run23.1 km 12:20:17 00:12:5108:34 min/km+00:53 (189.) +01:25 (1262.) +01:28 (1603.)
Run23.7 km 12:26:46 00:06:2910:48 min/km+00:54 (232.) +01:09 (1445.) +01:11 (1835.)
Run25.3 km 12:41:49 00:15:0309:24 min/km+00:35 (176.) +01:11 (1185.) +01:15 (1507.)
Run26.9 km 12:51:11 00:09:2205:51 min/km-01:52 (75.) -01:30 (624.) -01:26 (790.)
Run28.2 km 12:57:42 00:06:3105:00 min/km-00:46 (117.) -00:31 (896.) -00:29 (1116.)
Run30.5 km 13:18:15 00:20:3308:56 min/km+01:38 (195.) +02:13 (1282.) +02:20 (1612.)
Run32.7 km 13:42:09 00:23:5410:51 min/km+04:10 (258.) +04:59 (1571.) +05:04 (1973.)
Run33.9 km 13:56:02 00:13:5311:34 min/km+00:31 (180.) +01:01 (1170.) +01:05 (1477.)
Run35.2 km 14:05:40 00:09:3807:24 min/km+00:32 (171.) +00:53 (1126.) +00:56 (1426.)
Run36.7 km 14:19:51 00:14:1109:27 min/km+01:03 (192.) +01:37 (1250.) +01:42 (1581.)
Run38.2 km 14:32:42 00:12:5108:34 min/km-00:42 (127.) -00:08 (986.) -00:02 (1243.)
Run38.8 km 14:37:15 00:04:3307:35 min/km-00:29 (124.) -00:19 (897.) -00:15 (1146.)
Run40.4 km 14:49:23 00:12:0807:34 min/km+00:45 (196.) +01:22 (1271.) +01:26 (1591.)
Run41.5 km 14:58:20 00:08:5708:08 min/km+00:36 (206.) +01:02 (1342.) +01:06 (1707.)
Run42.3 km 15:05:11 00:06:5108:33 min/km+00:58 (227.) +01:20 (1466.) +01:22 (1863.)
Run42.3 km 15:05:11 06:26:0209:07 min/km+01:00:31 (245.) +01:16:41 (1583.) +01:17:33 (1996.)
Total 228 km 15:05:11 15:05:1115.11 km/h+01:18:31 (212.) +01:48:07 (1399.) +01:42:19 (1728.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance