Nicholas Lam -
Ironman WC St. George 2022

Quick facts

654/565/37All/Gender/AG

M25-29Age group

2297Bib number

HKGNationality


58:51	6:06:24	4:41:44	12:00:22

Compare Nicholas Lam with other athletes!

2297 Lam

2296 Avargues ×

2342 Gauquie ×

2290 McCarthy ×

2295 Jorgensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:51	00:58:51	01:30 min/100m	-10:52 (16.) ●	-17:29 (108.) ●	-18:03 (125.) ●
Transition		01:07:25	00:08:34	-	+00:38 (50.) ●	-00:19 (954.) ●	-00:12 (1220.) ●
Bike	14.8 km	01:32:20	00:24:55	35.64 km/h	-02:25 (29.) ●	-02:17 (423.) ●	-02:50 (454.) ●
Bike	40.5 km	02:20:47	00:48:27	31.83 km/h	-01:42 (37.) ●	-04:04 (472.) ●	-04:52 (517.) ●
Bike	62.6 km	02:58:12	00:37:25	35.44 km/h	-01:28 (38.) ●	-03:13 (628.) ●	-04:20 (667.) ●
Bike	83.1 km	03:41:54	00:43:42	28.15 km/h	-00:49 (39.) ●	-02:50 (735.) ●	-03:55 (791.) ●
Bike	102.1 km	04:04:18	00:22:24	50.89 km/h	-00:06 (42.) ●	-01:32 (792.) ●	-02:00 (890.) ●
Bike	115.2 km	04:54:05	00:49:47	15.79 km/h	-01:37 (41.) ●	-03:35 (725.) ●	-04:15 (816.) ●
Bike	125.6 km	05:18:20	00:24:15	25.73 km/h	+00:15 (42.) ●	-01:12 (739.) ●	-01:29 (848.) ●
Bike	140.2 km	05:52:23	00:34:03	25.73 km/h	+00:22 (42.) ●	-01:33 (742.) ●	-01:55 (857.) ●
Bike	152.5 km	06:08:22	00:15:59	46.17 km/h	-01:42 (23.) ●	-02:28 (372.) ●	-02:47 (413.) ●
Bike	159.9 km	06:26:06	00:17:44	25.04 km/h	-00:22 (42.) ●	-00:56 (802.) ●	-01:12 (918.) ●
Bike	166.3 km	06:52:27	00:26:21	14.57 km/h	+00:19 (45.) ●	-01:58 (799.) ●	-02:12 (943.) ●
Bike	179.5 km	07:10:37	00:18:10	43.6 km/h	-01:54 (32.) ●	-02:27 (465.) ●	-02:44 (506.) ●
Bike	181.3 km	07:12:47	00:02:10	49.85 km/h	+00:02 (54.) ●	±00:00 (955.) ●	-00:02 (1108.) ●
Bike	181.8 km	07:13:49	00:01:02	29.03 km/h	+00:03 (56.) ●	+00:02 (1189.) ●	+00:01 (1375.) ●
Bike	181.8 km	07:13:49	06:06:24	29.77 km/h	-11:04 (39.) ●	-28:03 (630.) ●	-34:32 (694.) ●
Transition		07:18:38	00:04:49	-	-01:43 (28.) ●	-03:14 (474.) ●	-02:58 (629.) ●
Run	0.5 km	07:21:45	00:03:07	06:14 min/km	-00:10 (41.) ●	-00:31 (591.) ●	-00:33 (678.) ●
Run	2 km	07:30:23	00:08:38	05:45 min/km	-00:07 (46.) ●	-00:51 (765.) ●	-00:54 (903.) ●
Run	2.7 km	07:34:22	00:03:59	05:41 min/km	-00:07 (43.) ●	-00:23 (792.) ●	-00:25 (912.) ●
Run	4.3 km	07:44:35	00:10:13	06:23 min/km	-00:42 (36.) ●	-01:26 (655.) ●	-01:29 (767.) ●
Run	5.8 km	07:52:47	00:08:12	05:28 min/km	-00:32 (44.) ●	-00:50 (762.) ●	-00:52 (913.) ●
Run	7.1 km	07:58:25	00:05:38	04:20 min/km	+00:03 (50.) ●	-00:12 (960.) ●	-00:13 (1140.) ●
Run	9.4 km	08:12:40	00:14:15	06:11 min/km	-00:13 (44.) ●	-00:59 (859.) ●	-01:01 (1031.) ●
Run	11.7 km	08:27:24	00:14:44	06:24 min/km	-00:18 (44.) ●	-01:08 (868.) ●	-01:09 (1040.) ●
Run	13.3 km	08:37:35	00:10:11	06:21 min/km	-00:09 (45.) ●	-00:46 (837.) ●	-00:45 (1020.) ●
Run	14.2 km	08:44:24	00:06:49	07:34 min/km	-00:22 (43.) ●	-00:38 (847.) ●	-00:37 (1020.) ●
Run	15.7 km	08:54:22	00:09:58	06:38 min/km	-00:26 (38.) ●	-01:01 (756.) ●	-01:01 (927.) ●
Run	17.2 km	09:04:22	00:10:00	06:40 min/km	-00:50 (37.) ●	-01:28 (596.) ●	-01:26 (724.) ●
Run	17.8 km	09:08:27	00:04:05	06:48 min/km	-00:24 (40.) ●	-00:21 (800.) ●	-00:21 (964.) ●
Run	19.3 km	09:17:01	00:08:34	05:42 min/km	-00:55 (37.) ●	-01:00 (735.) ●	-00:59 (906.) ●
Run	20.4 km	09:24:45	00:07:44	07:01 min/km	-00:20 (41.) ●	-00:26 (866.) ●	-00:25 (1097.) ●
Run	21.1 km	09:29:28	00:04:43	06:44 min/km	-00:44 (33.) ●	-00:50 (594.) ●	-00:48 (717.) ●
Run	21.6 km	09:32:42	00:03:14	06:28 min/km	-00:19 (32.) ●	-00:26 (653.) ●	-00:25 (806.) ●
Run	23.1 km	09:43:17	00:10:35	07:03 min/km	-00:37 (36.) ●	-00:51 (763.) ●	-00:48 (959.) ●
Run	23.7 km	09:48:08	00:04:51	08:05 min/km	-00:22 (38.) ●	-00:29 (757.) ●	-00:27 (945.) ●
Run	25.3 km	10:01:06	00:12:58	08:06 min/km	-00:31 (38.) ●	-00:54 (727.) ●	-00:50 (925.) ●
Run	26.9 km	10:11:55	00:10:49	06:45 min/km	+00:23 (51.) ●	-00:03 (1015.) ●	+00:01 (1287.) ●
Run	28.2 km	10:18:51	00:06:56	05:19 min/km	+00:04 (47.) ●	-00:06 (1050.) ●	-00:04 (1321.) ●
Run	30.5 km	10:36:28	00:17:37	07:39 min/km	+00:09 (47.) ●	-00:43 (898.) ●	-00:36 (1136.) ●
Run	32.7 km	10:53:13	00:16:45	07:36 min/km	-00:55 (37.) ●	-02:10 (651.) ●	-02:05 (833.) ●
Run	33.9 km	11:04:44	00:11:31	09:35 min/km	-00:23 (40.) ●	-01:21 (688.) ●	-01:17 (890.) ●
Run	35.2 km	11:12:18	00:07:34	05:49 min/km	-00:38 (38.) ●	-01:11 (626.) ●	-01:08 (786.) ●
Run	36.7 km	11:23:03	00:10:45	07:10 min/km	-01:09 (32.) ●	-01:49 (567.) ●	-01:44 (726.) ●
Run	38.2 km	11:34:43	00:11:40	07:46 min/km	-00:35 (38.) ●	-01:19 (708.) ●	-01:13 (895.) ●
Run	38.8 km	11:39:16	00:04:33	07:35 min/km	-00:10 (39.) ●	-00:19 (898.) ●	-00:15 (1147.) ●
Run	40.4 km	11:49:03	00:09:47	06:06 min/km	-00:30 (44.) ●	-00:59 (914.) ●	-00:55 (1138.) ●
Run	41.5 km	11:55:47	00:06:44	06:07 min/km	-00:41 (35.) ●	-01:11 (675.) ●	-01:07 (837.) ●
Run	42.3 km	12:00:22	00:04:35	05:43 min/km	-00:34 (29.) ●	-00:56 (595.) ●	-00:54 (730.) ●
Run	42.3 km	12:00:22	04:41:44	06:39 min/km	-13:04 (37.) ●	-27:37 (670.) ●	-26:45 (842.) ●
Total	228 km	12:00:22	12:00:22	18.99 km/h	-36:05 (37.) ●	-01:16:42 (565.) ●	-01:22:30 (654.) ●

Ovr	Gen	Div	Name	#	AG
535	468	32	Aaron Scheets	2309	M25-29	USA	01:02:53	05:39:33	04:45:14	11:40:45
594	515	33	Jonathan Nally	2258	M25-29	IRL	01:08:26	06:24:39	04:01:58	11:51:04
596	517	34	Ryan Rojeski	2335	M25-29	USA	01:16:29	06:31:45	03:50:00	11:51:16
599	520	35	Guillaume Avargues	2296	M25-29	FRA	01:06:05	06:17:05	04:11:49	11:51:39
623	538	36	Louis Gauquie	2342	M25-29	BEL	01:14:03	05:37:40	04:51:54	11:55:11
654	565	37	Nicholas Lam	2297	M25-29	HKG	00:58:51	06:06:24	04:41:44	12:00:22
659	570	38	Niall McCarthy	2290	M25-29	IRL	01:07:46	05:00:01	05:41:59	12:00:47
699	600	39	Benjamin Jorgensen	2295	M25-29	DNK	01:02:21	06:02:07	04:49:28	12:06:42
748	638	40	Tyler Blackburn	2255	M25-29	USA	00:54:08	05:53:48	05:12:38	12:16:56
761	649	41	John Bodeau	2350	M25-29	USA	01:00:44	06:04:55	04:55:15	12:19:12