Adam Pron -
Ironman WC St. George 2022

Quick facts

604/525/84All/Gender/AG

M45-49Age group

2622Bib number

POLNationality


1:19:04	6:16:07	4:10:22	11:52:29

Compare Adam Pron with other athletes!

2622 Pron

2730 Fromage ×

2676 Heichel ×

2408 Evans ×

2800 Gasiorowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:04	01:19:04	02:01 min/100m	+00:32 (206.) ●	+02:44 (1148.) ●	+02:10 (1386.) ●
Transition		01:23:28	00:04:24	-	-04:51 (5.) ●	-04:29 (91.) ●	-04:22 (121.) ●
Bike	14.8 km	01:50:22	00:26:54	33.01 km/h	-00:44 (149.) ●	-00:18 (884.) ●	-00:51 (964.) ●
Bike	40.5 km	02:40:47	00:50:25	30.59 km/h	-02:26 (125.) ●	-02:06 (712.) ●	-02:54 (795.) ●
Bike	62.6 km	03:19:20	00:38:33	34.4 km/h	-03:43 (103.) ●	-02:05 (759.) ●	-03:12 (813.) ●
Bike	83.1 km	04:03:30	00:44:10	27.85 km/h	-04:04 (123.) ●	-02:22 (787.) ●	-03:27 (850.) ●
Bike	102.1 km	04:26:24	00:22:54	49.78 km/h	-01:32 (152.) ●	-01:02 (865.) ●	-01:30 (982.) ●
Bike	115.2 km	05:16:41	00:50:17	15.63 km/h	-03:49 (135.) ●	-03:05 (757.) ●	-03:45 (854.) ●
Bike	125.6 km	05:41:06	00:24:25	25.56 km/h	-01:12 (145.) ●	-01:02 (774.) ●	-01:19 (892.) ●
Bike	140.2 km	06:15:22	00:34:16	25.56 km/h	-01:42 (145.) ●	-01:20 (773.) ●	-01:42 (896.) ●
Bike	152.5 km	06:31:58	00:16:36	44.46 km/h	-02:14 (102.) ●	-01:51 (578.) ●	-02:10 (647.) ●
Bike	159.9 km	06:50:11	00:18:13	24.37 km/h	-00:49 (169.) ●	-00:27 (914.) ●	-00:43 (1060.) ●
Bike	166.3 km	07:17:55	00:27:44	13.85 km/h	-01:02 (178.) ●	-00:35 (995.) ●	-00:49 (1189.) ●
Bike	179.5 km	07:36:45	00:18:50	42.05 km/h	-01:58 (100.) ●	-01:47 (623.) ●	-02:04 (688.) ●
Bike	181.3 km	07:38:43	00:01:58	54.92 km/h	-00:13 (84.) ●	-00:12 (426.) ●	-00:14 (482.) ●
Bike	181.8 km	07:39:35	00:00:52	34.62 km/h	-00:09 (42.) ●	-00:08 (308.) ●	-00:09 (336.) ●
Bike	181.8 km	07:39:35	06:16:07	29 km/h	-25:37 (128.) ●	-18:20 (750.) ●	-24:49 (833.) ●
Transition		07:42:07	00:02:32	-	-05:43 (8.) ●	-05:31 (72.) ●	-05:15 (107.) ●
Run	0.5 km	07:45:10	00:03:03	06:06 min/km	-00:37 (83.) ●	-00:35 (524.) ●	-00:37 (594.) ●
Run	2 km	07:52:49	00:07:39	05:06 min/km	-01:53 (69.) ●	-01:50 (406.) ●	-01:53 (468.) ●
Run	2.7 km	07:56:26	00:03:37	05:09 min/km	-00:47 (80.) ●	-00:45 (453.) ●	-00:47 (513.) ●
Run	4.3 km	08:06:02	00:09:36	06:00 min/km	-02:11 (81.) ●	-02:03 (473.) ●	-02:06 (549.) ●
Run	5.8 km	08:13:21	00:07:19	04:52 min/km	-01:50 (73.) ●	-01:43 (419.) ●	-01:45 (492.) ●
Run	7.1 km	08:18:13	00:04:52	03:44 min/km	-00:59 (71.) ●	-00:58 (403.) ●	-00:59 (459.) ●
Run	9.4 km	08:30:16	00:12:03	05:14 min/km	-03:12 (65.) ●	-03:11 (376.) ●	-03:13 (439.) ●
Run	11.7 km	08:42:38	00:12:22	05:22 min/km	-03:36 (68.) ●	-03:30 (398.) ●	-03:31 (458.) ●
Run	13.3 km	08:51:32	00:08:54	05:33 min/km	-01:59 (83.) ●	-02:03 (475.) ●	-02:02 (558.) ●
Run	14.2 km	08:57:40	00:06:08	06:48 min/km	-01:17 (95.) ●	-01:19 (541.) ●	-01:18 (637.) ●
Run	15.7 km	09:06:23	00:08:43	05:48 min/km	-02:16 (79.) ●	-02:16 (468.) ●	-02:16 (558.) ●
Run	17.2 km	09:16:03	00:09:40	06:26 min/km	-01:48 (87.) ●	-01:48 (511.) ●	-01:46 (623.) ●
Run	17.8 km	09:19:47	00:03:44	06:13 min/km	-00:42 (94.) ●	-00:42 (510.) ●	-00:42 (602.) ●
Run	19.3 km	09:27:24	00:07:37	05:04 min/km	-01:58 (74.) ●	-01:57 (415.) ●	-01:56 (498.) ●
Run	20.4 km	09:33:40	00:06:16	05:41 min/km	-01:52 (62.) ●	-01:54 (347.) ●	-01:53 (425.) ●
Run	21.1 km	09:37:58	00:04:18	06:08 min/km	-01:13 (72.) ●	-01:15 (392.) ●	-01:13 (470.) ●
Run	21.6 km	09:41:00	00:03:02	06:04 min/km	-00:40 (86.) ●	-00:38 (511.) ●	-00:37 (622.) ●
Run	23.1 km	09:50:13	00:09:13	06:08 min/km	-02:25 (77.) ●	-02:13 (468.) ●	-02:10 (572.) ●
Run	23.7 km	09:54:47	00:04:34	07:36 min/km	-00:48 (111.) ●	-00:46 (609.) ●	-00:44 (760.) ●
Run	25.3 km	10:06:01	00:11:14	07:01 min/km	-02:45 (76.) ●	-02:38 (424.) ●	-02:34 (533.) ●
Run	26.9 km	10:14:51	00:08:50	05:31 min/km	-02:15 (87.) ●	-02:02 (480.) ●	-01:58 (603.) ●
Run	28.2 km	10:21:06	00:06:15	04:48 min/km	-00:55 (135.) ●	-00:47 (754.) ●	-00:45 (941.) ●
Run	30.5 km	10:36:14	00:15:08	06:34 min/km	-03:26 (89.) ●	-03:12 (512.) ●	-03:05 (652.) ●
Run	32.7 km	10:51:43	00:15:29	07:02 min/km	-03:44 (88.) ●	-03:26 (515.) ●	-03:21 (644.) ●
Run	33.9 km	11:02:33	00:10:50	09:01 min/km	-02:16 (90.) ●	-02:02 (550.) ●	-01:58 (706.) ●
Run	35.2 km	11:09:52	00:07:19	05:37 min/km	-01:35 (99.) ●	-01:26 (550.) ●	-01:23 (696.) ●
Run	36.7 km	11:20:04	00:10:12	06:48 min/km	-02:33 (85.) ●	-02:22 (460.) ●	-02:17 (588.) ●
Run	38.2 km	11:29:56	00:09:52	06:34 min/km	-03:29 (57.) ●	-03:07 (322.) ●	-03:01 (408.) ●
Run	38.8 km	11:33:46	00:03:50	06:23 min/km	-01:04 (69.) ●	-01:02 (380.) ●	-00:58 (481.) ●
Run	40.4 km	11:41:34	00:07:48	04:52 min/km	-03:12 (63.) ●	-02:58 (362.) ●	-02:54 (446.) ●
Run	41.5 km	11:47:51	00:06:17	05:42 min/km	-01:43 (86.) ●	-01:38 (466.) ●	-01:34 (581.) ●
Run	42.3 km	11:52:29	00:04:38	05:47 min/km	-00:57 (109.) ●	-00:53 (626.) ●	-00:51 (768.) ●
Run	42.3 km	11:52:29	04:10:22	05:55 min/km	-01:01:57 (69.) ●	-58:59 (393.) ●	-58:07 (485.) ●
Total	228 km	11:52:29	11:52:29	19.2 km/h	-01:37:36 (84.) ●	-01:24:35 (525.) ●	-01:30:23 (604.) ●

Ovr	Gen	Div	Name	#	AG
556	488	79	Fabrice Alves	2660	M45-49	FRA	01:20:45	06:12:20	03:56:57	11:44:22
559	490	80	Daniel Hervas Rubio	2640	M45-49	ESP	01:09:31	05:47:26	04:35:26	11:44:33
580	505	81	Fernando Camargo	2508	M45-49	BRA	01:16:56	06:07:33	04:12:19	11:49:14
600	521	82	Sylvain Fromage	2730	M45-49	CAN	01:21:43	06:21:02	03:57:38	11:51:46
601	522	83	Holger Heichel	2676	M45-49	DEU	01:17:26	06:24:37	03:51:22	11:51:57
604	525	84	Adam Pron	2622	M45-49	POL	01:19:04	06:16:07	04:10:22	11:52:29
605	526	85	Matthew Evans	2408	M45-49	GBR	01:05:19	05:26:08	05:06:14	11:52:36
608	528	86	Piotr Gasiorowski	2800	M45-49	POL	01:13:04	06:14:21	04:14:38	11:53:34
637	550	87	Robeer Scherer	2412	M45-49	DEU	01:10:58	06:09:11	04:25:09	11:56:37
645	556	88	Tom Griffin	2870	M45-49	GBR	01:09:32	05:58:33	04:39:53	11:58:09