Rus Southwick -
Ironman WC St. George 2022

Quick facts

1619/1315/250All/Gender/AG

M40-44Age group

269Bib number

USANationality


1:22:06	7:35:08	5:26:49	14:46:35

Compare Rus Southwick with other athletes!

269 Southwick

283 Caldwell ×

142 Porter ×

474 Simpson ×

355 Uhl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:06	01:22:06	02:06 min/100m	+04:53 (242.) ●	+05:46 (1327.) ●	+05:12 (1614.) ●
Transition		01:31:02	00:08:56	-	+00:29 (206.) ●	+00:03 (1036.) ●	+00:10 (1319.) ●
Bike	14.8 km	02:00:53	00:29:51	29.75 km/h	+03:00 (288.) ●	+02:39 (1481.) ●	+02:06 (1703.) ●
Bike	40.5 km	03:00:18	00:59:25	25.95 km/h	+06:22 (290.) ●	+06:54 (1599.) ●	+06:06 (1928.) ●
Bike	62.6 km	03:46:52	00:46:34	28.48 km/h	+06:55 (294.) ●	+05:56 (1530.) ●	+04:49 (1776.) ●
Bike	83.1 km	04:41:19	00:54:27	22.59 km/h	+09:05 (295.) ●	+07:55 (1542.) ●	+06:50 (1838.) ●
Bike	102.1 km	05:08:45	00:27:26	41.56 km/h	+03:33 (256.) ●	+03:30 (1452.) ●	+03:02 (1771.) ●
Bike	115.2 km	06:12:29	01:03:44	12.33 km/h	+10:37 (286.) ●	+10:22 (1584.) ●	+09:42 (1952.) ●
Bike	125.6 km	06:42:38	00:30:09	20.7 km/h	+04:38 (292.) ●	+04:42 (1638.) ●	+04:25 (2032.) ●
Bike	140.2 km	07:24:58	00:42:20	20.69 km/h	+06:32 (292.) ●	+06:44 (1639.) ●	+06:22 (2033.) ●
Bike	152.5 km	07:44:53	00:19:55	37.05 km/h	+01:33 (254.) ●	+01:28 (1353.) ●	+01:09 (1602.) ●
Bike	159.9 km	08:06:32	00:21:39	20.51 km/h	+03:14 (283.) ●	+02:59 (1511.) ●	+02:43 (1844.) ●
Bike	166.3 km	08:39:15	00:32:43	11.74 km/h	+04:09 (275.) ●	+04:24 (1478.) ●	+04:10 (1824.) ●
Bike	179.5 km	09:02:45	00:23:30	33.7 km/h	+02:54 (287.) ●	+02:53 (1525.) ●	+02:36 (1884.) ●
Bike	181.3 km	09:05:08	00:02:23	45.31 km/h	+00:13 (284.) ●	+00:13 (1460.) ●	+00:11 (1763.) ●
Bike	181.8 km	09:06:10	00:01:02	29.03 km/h	+00:03 (234.) ●	+00:02 (1127.) ●	+00:01 (1313.) ●
Bike	181.8 km	09:06:10	07:35:08	23.97 km/h	+01:02:48 (285.) ●	+01:00:41 (1537.) ●	+54:12 (1870.) ●
Transition		09:19:46	00:13:36	-	+06:08 (315.) ●	+05:33 (1680.) ●	+05:49 (2114.) ●
Run	0.5 km	09:23:10	00:03:24	06:48 min/km	-00:13 (181.) ●	-00:14 (927.) ●	-00:16 (1089.) ●
Run	2 km	09:31:27	00:08:17	05:31 min/km	-01:06 (123.) ●	-01:12 (623.) ●	-01:15 (723.) ●
Run	2.7 km	09:35:26	00:03:59	05:41 min/km	-00:19 (148.) ●	-00:23 (780.) ●	-00:25 (900.) ●
Run	4.3 km	09:47:09	00:11:43	07:19 min/km	+00:17 (201.) ●	+00:04 (1034.) ●	+00:01 (1249.) ●
Run	5.8 km	09:56:24	00:09:15	06:10 min/km	+00:20 (219.) ●	+00:13 (1124.) ●	+00:11 (1372.) ●
Run	7.1 km	10:02:06	00:05:42	04:23 min/km	-00:05 (196.) ●	-00:08 (997.) ●	-00:09 (1184.) ●
Run	9.4 km	10:23:39	00:21:33	09:22 min/km	+06:25 (314.) ●	+06:19 (1710.) ●	+06:17 (2148.) ●
Run	11.7 km	10:41:45	00:18:06	07:52 min/km	+02:25 (250.) ●	+02:14 (1314.) ●	+02:13 (1654.) ●
Run	13.3 km	10:54:22	00:12:37	07:53 min/km	+01:36 (245.) ●	+01:40 (1348.) ●	+01:41 (1707.) ●
Run	14.2 km	11:03:53	00:09:31	10:34 min/km	+02:09 (284.) ●	+02:04 (1536.) ●	+02:05 (1953.) ●
Run	15.7 km	11:18:36	00:14:43	09:48 min/km	+03:46 (299.) ●	+03:44 (1649.) ●	+03:44 (2077.) ●
Run	17.2 km	11:32:02	00:13:26	08:57 min/km	+02:02 (269.) ●	+01:58 (1441.) ●	+02:00 (1819.) ●
Run	17.8 km	11:36:28	00:04:26	07:23 min/km	-00:01 (208.) ●	±00:00 (1074.) ●	±00:00 (1320.) ●
Run	19.3 km	11:46:03	00:09:35	06:23 min/km	+00:07 (200.) ●	+00:01 (1037.) ●	+00:02 (1301.) ●
Run	20.4 km	11:58:50	00:12:47	11:37 min/km	+04:41 (324.) ●	+04:37 (1781.) ●	+04:38 (2223.) ●
Run	21.1 km	12:04:24	00:05:34	07:57 min/km	±00:00 (193.) ●	+00:01 (1002.) ●	+00:03 (1275.) ●
Run	21.6 km	12:07:38	00:03:14	06:28 min/km	-00:22 (133.) ●	-00:26 (641.) ●	-00:25 (794.) ●
Run	23.1 km	12:23:19	00:15:41	10:27 min/km	+04:22 (314.) ●	+04:15 (1714.) ●	+04:18 (2140.) ●
Run	23.7 km	12:27:57	00:04:38	07:43 min/km	-00:38 (124.) ●	-00:42 (630.) ●	-00:40 (786.) ●
Run	25.3 km	12:40:28	00:12:31	07:49 min/km	-01:17 (132.) ●	-01:21 (658.) ●	-01:17 (836.) ●
Run	26.9 km	12:50:45	00:10:17	06:25 min/km	-00:25 (168.) ●	-00:35 (878.) ●	-00:31 (1108.) ●
Run	28.2 km	12:57:27	00:06:42	05:09 min/km	-00:13 (191.) ●	-00:20 (960.) ●	-00:18 (1209.) ●
Run	30.5 km	13:15:43	00:18:16	07:56 min/km	+00:13 (182.) ●	-00:04 (990.) ●	+00:03 (1244.) ●
Run	32.7 km	13:33:25	00:17:42	08:02 min/km	-01:17 (147.) ●	-01:13 (769.) ●	-01:08 (982.) ●
Run	33.9 km	13:46:05	00:12:40	10:33 min/km	-00:10 (175.) ●	-00:12 (924.) ●	-00:08 (1173.) ●
Run	35.2 km	13:53:50	00:07:45	05:57 min/km	-01:01 (122.) ●	-01:00 (664.) ●	-00:57 (844.) ●
Run	36.7 km	14:05:37	00:11:47	07:51 min/km	-00:47 (139.) ●	-00:47 (769.) ●	-00:42 (971.) ●
Run	38.2 km	14:16:52	00:11:15	07:30 min/km	-01:37 (106.) ●	-01:44 (609.) ●	-01:38 (766.) ●
Run	38.8 km	14:21:28	00:04:36	07:40 min/km	-00:19 (168.) ●	-00:16 (928.) ●	-00:12 (1187.) ●
Run	40.4 km	14:34:16	00:12:48	07:59 min/km	+02:07 (246.) ●	+02:02 (1343.) ●	+02:06 (1690.) ●
Run	41.5 km	14:41:32	00:07:16	06:36 min/km	-00:40 (164.) ●	-00:39 (895.) ●	-00:35 (1121.) ●
Run	42.3 km	14:46:35	00:05:03	06:18 min/km	-00:27 (165.) ●	-00:28 (869.) ●	-00:26 (1073.) ●
Run	42.3 km	14:46:35	05:26:49	07:43 min/km	+19:33 (205.) ●	+17:28 (1074.) ●	+18:20 (1350.) ●
Total	228 km	14:46:35	14:46:35	15.43 km/h	+01:33:51 (250.) ●	+01:29:31 (1315.) ●	+01:23:43 (1619.) ●

Ovr	Gen	Div	Name	#	AG
1580	1286	245	Nate Sanders	175	M40-44	USA	01:10:25	06:31:26	06:34:25	14:39:53
1585	1290	246	Timothy Scott	439	M40-44	USA	01:23:51	07:26:05	05:36:17	14:41:15
1587	1292	247	Stephen Kirk	436	M40-44	USA	01:15:03	06:42:58	06:15:51	14:41:16
1592	1297	248	Spencer Caldwell	283	M40-44	USA	01:37:16	07:19:18	05:13:52	14:41:29
1618	1314	249	Jonathan Porter	142	M40-44	USA	01:10:32	06:34:35	06:41:05	14:46:35
1619	1315	250	Rus Southwick	269	M40-44	USA	01:22:06	07:35:08	05:26:49	14:46:35
1632	1325	251	Ben Simpson	474	M40-44	USA	01:26:44	07:24:11	05:35:18	14:47:23
1633	1326	252	Justin Uhl	355	M40-44	USA	01:16:25	07:10:32	05:59:29	14:47:40
1646	1337	253	Alessio Orsini	286	M40-44	ITA	01:20:35	06:15:44	06:55:09	14:49:24
1653	1341	254	Robert Walker	198	M40-44	GBR	01:36:09	07:08:46	05:45:54	14:50:02