Sylvain Fromage -
Ironman WC St. George 2022

Quick facts

600/521/82All/Gender/AG

M45-49Age group

2730Bib number

CANNationality


1:21:43	6:21:02	3:57:38	11:51:46

Compare Sylvain Fromage with other athletes!

2730 Fromage

2640 Hervas Rubio ×

2508 Camargo ×

2676 Heichel ×

2622 Pron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:43	01:21:43	02:05 min/100m	+03:11 (233.) ●	+05:23 (1303.) ●	+04:49 (1587.) ●
Transition		01:28:39	00:06:56	-	-02:19 (82.) ●	-01:57 (568.) ●	-01:50 (728.) ●
Bike	14.8 km	01:55:55	00:27:16	32.57 km/h	-00:22 (167.) ●	+00:04 (961.) ●	-00:29 (1053.) ●
Bike	40.5 km	02:49:26	00:53:31	28.81 km/h	+00:40 (192.) ●	+01:00 (1089.) ●	+00:12 (1248.) ●
Bike	62.6 km	03:34:32	00:45:06	29.4 km/h	+02:50 (235.) ●	+04:28 (1418.) ●	+03:21 (1622.) ●
Bike	83.1 km	04:21:31	00:46:59	26.18 km/h	-01:15 (169.) ●	+00:27 (1026.) ●	-00:38 (1133.) ●
Bike	102.1 km	04:43:35	00:22:04	51.66 km/h	-02:22 (131.) ●	-01:52 (741.) ●	-02:20 (827.) ●
Bike	115.2 km	05:34:12	00:50:37	15.53 km/h	-03:29 (140.) ●	-02:45 (778.) ●	-03:25 (883.) ●
Bike	125.6 km	05:57:04	00:22:52	27.29 km/h	-02:45 (84.) ●	-02:35 (491.) ●	-02:52 (540.) ●
Bike	140.2 km	06:29:10	00:32:06	27.29 km/h	-03:52 (84.) ●	-03:30 (492.) ●	-03:52 (553.) ●
Bike	152.5 km	06:46:11	00:17:01	43.37 km/h	-01:49 (131.) ●	-01:26 (710.) ●	-01:45 (803.) ●
Bike	159.9 km	07:02:40	00:16:29	26.94 km/h	-02:33 (76.) ●	-02:11 (490.) ●	-02:27 (546.) ●
Bike	166.3 km	07:26:26	00:23:46	16.16 km/h	-05:00 (62.) ●	-04:33 (417.) ●	-04:47 (480.) ●
Bike	179.5 km	07:46:26	00:20:00	39.6 km/h	-00:48 (152.) ●	-00:37 (887.) ●	-00:54 (1001.) ●
Bike	181.3 km	07:48:38	00:02:12	49.09 km/h	+00:01 (189.) ●	+00:02 (1059.) ●	±00:00 (1233.) ●
Bike	181.8 km	07:49:41	00:01:03	28.57 km/h	+00:02 (222.) ●	+00:03 (1267.) ●	+00:02 (1474.) ●
Bike	181.8 km	07:49:41	06:21:02	28.63 km/h	-20:42 (138.) ●	-13:25 (814.) ●	-19:54 (911.) ●
Transition		07:54:08	00:04:27	-	-03:48 (63.) ●	-03:36 (398.) ●	-03:20 (529.) ●
Run	0.5 km	07:57:08	00:03:00	06:00 min/km	-00:40 (75.) ●	-00:38 (469.) ●	-00:40 (530.) ●
Run	2 km	08:04:40	00:07:32	05:01 min/km	-02:00 (60.) ●	-01:57 (357.) ●	-02:00 (412.) ●
Run	2.7 km	08:08:12	00:03:32	05:02 min/km	-00:52 (62.) ●	-00:50 (361.) ●	-00:52 (407.) ●
Run	4.3 km	08:17:29	00:09:17	05:48 min/km	-02:30 (67.) ●	-02:22 (394.) ●	-02:25 (453.) ●
Run	5.8 km	08:24:42	00:07:13	04:48 min/km	-01:56 (66.) ●	-01:49 (394.) ●	-01:51 (462.) ●
Run	7.1 km	08:29:40	00:04:58	03:49 min/km	-00:53 (84.) ●	-00:52 (464.) ●	-00:53 (534.) ●
Run	9.4 km	08:42:19	00:12:39	05:29 min/km	-02:36 (88.) ●	-02:35 (521.) ●	-02:37 (607.) ●
Run	11.7 km	08:54:40	00:12:21	05:22 min/km	-03:37 (65.) ●	-03:31 (393.) ●	-03:32 (452.) ●
Run	13.3 km	09:03:11	00:08:31	05:19 min/km	-02:22 (59.) ●	-02:26 (369.) ●	-02:25 (429.) ●
Run	14.2 km	09:08:56	00:05:45	06:23 min/km	-01:40 (67.) ●	-01:42 (363.) ●	-01:41 (420.) ●
Run	15.7 km	09:17:25	00:08:29	05:39 min/km	-02:30 (68.) ●	-02:30 (399.) ●	-02:30 (473.) ●
Run	17.2 km	09:27:19	00:09:54	06:36 min/km	-01:34 (99.) ●	-01:34 (567.) ●	-01:32 (688.) ●
Run	17.8 km	09:30:52	00:03:33	05:54 min/km	-00:53 (65.) ●	-00:53 (368.) ●	-00:53 (429.) ●
Run	19.3 km	09:38:12	00:07:20	04:53 min/km	-02:15 (60.) ●	-02:14 (330.) ●	-02:13 (386.) ●
Run	20.4 km	09:44:51	00:06:39	06:02 min/km	-01:29 (87.) ●	-01:31 (479.) ●	-01:30 (590.) ●
Run	21.1 km	09:49:24	00:04:33	06:29 min/km	-00:58 (92.) ●	-01:00 (514.) ●	-00:58 (617.) ●
Run	21.6 km	09:52:53	00:03:29	06:58 min/km	-00:13 (153.) ●	-00:11 (837.) ●	-00:10 (1043.) ●
Run	23.1 km	10:01:19	00:08:26	05:37 min/km	-03:12 (50.) ●	-03:00 (292.) ●	-02:57 (354.) ●
Run	23.7 km	10:05:02	00:03:43	06:11 min/km	-01:39 (33.) ●	-01:37 (199.) ●	-01:35 (232.) ●
Run	25.3 km	10:15:15	00:10:13	06:23 min/km	-03:46 (47.) ●	-03:39 (261.) ●	-03:35 (317.) ●
Run	26.9 km	10:23:08	00:07:53	04:55 min/km	-03:12 (43.) ●	-02:59 (254.) ●	-02:55 (314.) ●
Run	28.2 km	10:28:39	00:05:31	04:14 min/km	-01:39 (72.) ●	-01:31 (409.) ●	-01:29 (492.) ●
Run	30.5 km	10:42:08	00:13:29	05:51 min/km	-05:05 (47.) ●	-04:51 (291.) ●	-04:44 (360.) ●
Run	32.7 km	10:56:20	00:14:12	06:27 min/km	-05:01 (56.) ●	-04:43 (344.) ●	-04:38 (422.) ●
Run	33.9 km	11:05:51	00:09:31	07:55 min/km	-03:35 (47.) ●	-03:21 (295.) ●	-03:17 (372.) ●
Run	35.2 km	11:12:49	00:06:58	05:21 min/km	-01:56 (81.) ●	-01:47 (466.) ●	-01:44 (587.) ●
Run	36.7 km	11:21:47	00:08:58	05:58 min/km	-03:47 (43.) ●	-03:36 (261.) ●	-03:31 (327.) ●
Run	38.2 km	11:31:46	00:09:59	06:39 min/km	-03:22 (64.) ●	-03:00 (351.) ●	-02:54 (445.) ●
Run	38.8 km	11:35:23	00:03:37	06:01 min/km	-01:17 (44.) ●	-01:15 (256.) ●	-01:11 (320.) ●
Run	40.4 km	11:42:45	00:07:22	04:36 min/km	-03:38 (40.) ●	-03:24 (260.) ●	-03:20 (319.) ●
Run	41.5 km	11:48:13	00:05:28	04:58 min/km	-02:32 (22.) ●	-02:27 (167.) ●	-02:23 (209.) ●
Run	42.3 km	11:51:46	00:03:33	04:26 min/km	-02:02 (3.) ●	-01:58 (55.) ●	-01:56 (58.) ●
Run	42.3 km	11:51:46	03:57:38	05:37 min/km	-01:14:41 (53.) ●	-01:11:43 (299.) ●	-01:10:51 (363.) ●
Total	228 km	11:51:46	11:51:46	19.22 km/h	-01:38:19 (82.) ●	-01:25:18 (521.) ●	-01:31:06 (600.) ●

Ovr	Gen	Div	Name	#	AG
549	481	77	Siro Zanetti	2839	M45-49	ITA	01:23:02	05:49:48	04:15:25	11:42:47
550	482	78	Adam Heiner	2780	M45-49	USA	01:12:32	06:11:00	04:04:03	11:43:11
556	488	79	Fabrice Alves	2660	M45-49	FRA	01:20:45	06:12:20	03:56:57	11:44:22
559	490	80	Daniel Hervas Rubio	2640	M45-49	ESP	01:09:31	05:47:26	04:35:26	11:44:33
580	505	81	Fernando Camargo	2508	M45-49	BRA	01:16:56	06:07:33	04:12:19	11:49:14
600	521	82	Sylvain Fromage	2730	M45-49	CAN	01:21:43	06:21:02	03:57:38	11:51:46
601	522	83	Holger Heichel	2676	M45-49	DEU	01:17:26	06:24:37	03:51:22	11:51:57
604	525	84	Adam Pron	2622	M45-49	POL	01:19:04	06:16:07	04:10:22	11:52:29
605	526	85	Matthew Evans	2408	M45-49	GBR	01:05:19	05:26:08	05:06:14	11:52:36
608	528	86	Piotr Gasiorowski	2800	M45-49	POL	01:13:04	06:14:21	04:14:38	11:53:34