Troy Runnells -
Ironman WC St. George 2022

Quick facts

2192/1754/330All/Gender/AG

M45-49Age group

2809Bib number

USANationality


1:36:55	8:25:23	6:14:29	16:36:38

Compare Troy Runnells with other athletes!

2809 Runnells

2770 Gingerich ×

2808 Mueller ×

2620 Wolfe ×

2766 Salgado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:55	01:36:55	02:29 min/100m	+18:23 (311.) ●	+20:35 (1714.) ●	+20:01 (2125.) ●
Transition		01:48:00	00:11:05	-	+01:50 (264.) ●	+02:12 (1415.) ●	+02:19 (1784.) ●
Bike	14.8 km	02:21:58	00:33:58	26.14 km/h	+06:20 (337.) ●	+06:46 (1810.) ●	+06:13 (2235.) ●
Bike	40.5 km	03:31:04	01:09:06	22.32 km/h	+16:15 (340.) ●	+16:35 (1821.) ●	+15:47 (2267.) ●
Bike	62.6 km	04:25:30	00:54:26	24.36 km/h	+12:10 (333.) ●	+13:48 (1798.) ●	+12:41 (2215.) ●
Bike	83.1 km	05:30:20	01:04:50	18.97 km/h	+16:36 (337.) ●	+18:18 (1812.) ●	+17:13 (2257.) ●
Bike	102.1 km	05:56:45	00:26:25	43.15 km/h	+01:59 (253.) ●	+02:29 (1355.) ●	+02:01 (1629.) ●
Bike	115.2 km	07:05:33	01:08:48	11.42 km/h	+14:42 (324.) ●	+15:26 (1737.) ●	+14:46 (2155.) ●
Bike	125.6 km	07:36:17	00:30:44	20.3 km/h	+05:07 (315.) ●	+05:17 (1686.) ●	+05:00 (2090.) ●
Bike	140.2 km	08:19:25	00:43:08	20.31 km/h	+07:10 (315.) ●	+07:32 (1686.) ●	+07:10 (2090.) ●
Bike	152.5 km	08:38:14	00:18:49	39.22 km/h	-00:01 (209.) ●	+00:22 (1172.) ●	+00:03 (1365.) ●
Bike	159.9 km	09:07:11	00:28:57	15.34 km/h	+09:55 (341.) ●	+10:17 (1819.) ●	+10:01 (2269.) ●
Bike	166.3 km	09:49:00	00:41:49	9.18 km/h	+13:03 (327.) ●	+13:30 (1751.) ●	+13:16 (2191.) ●
Bike	179.5 km	10:10:12	00:21:12	37.36 km/h	+00:24 (212.) ●	+00:35 (1129.) ●	+00:18 (1332.) ●
Bike	181.3 km	10:12:23	00:02:11	49.47 km/h	±00:00 (180.) ●	+00:01 (1007.) ●	-00:01 (1175.) ●
Bike	181.8 km	10:13:23	00:01:00	30 km/h	-00:01 (168.) ●	±00:00 (1017.) ●	-00:01 (1164.) ●
Bike	181.8 km	10:13:23	08:25:23	21.58 km/h	+01:43:39 (333.) ●	+01:50:56 (1792.) ●	+01:44:27 (2224.) ●
Transition		10:22:09	00:08:46	-	+00:31 (225.) ●	+00:43 (1240.) ●	+00:59 (1592.) ●
Run	0.5 km	10:30:19	00:08:10	16:20 min/km	+04:30 (342.) ●	+04:32 (1825.) ●	+04:30 (2274.) ●
Run	2 km	10:43:02	00:12:43	08:28 min/km	+03:11 (310.) ●	+03:14 (1655.) ●	+03:11 (2064.) ●
Run	2.7 km	10:49:05	00:06:03	08:38 min/km	+01:39 (315.) ●	+01:41 (1703.) ●	+01:39 (2128.) ●
Run	4.3 km	11:03:49	00:14:44	09:12 min/km	+02:57 (291.) ●	+03:05 (1566.) ●	+03:02 (1966.) ●
Run	5.8 km	11:15:48	00:11:59	07:59 min/km	+02:50 (310.) ●	+02:57 (1653.) ●	+02:55 (2066.) ●
Run	7.1 km	11:23:16	00:07:28	05:44 min/km	+01:37 (314.) ●	+01:38 (1647.) ●	+01:37 (2063.) ●
Run	9.4 km	11:43:35	00:20:19	08:49 min/km	+05:04 (310.) ●	+05:05 (1622.) ●	+05:03 (2045.) ●
Run	11.7 km	12:03:55	00:20:20	08:50 min/km	+04:22 (294.) ●	+04:28 (1546.) ●	+04:27 (1953.) ●
Run	13.3 km	12:17:04	00:13:09	08:13 min/km	+02:16 (284.) ●	+02:12 (1465.) ●	+02:13 (1853.) ●
Run	14.2 km	12:26:12	00:09:08	10:08 min/km	+01:43 (279.) ●	+01:41 (1442.) ●	+01:42 (1833.) ●
Run	15.7 km	12:38:55	00:12:43	08:28 min/km	+01:44 (257.) ●	+01:44 (1320.) ●	+01:44 (1680.) ●
Run	17.2 km	12:52:21	00:13:26	08:57 min/km	+01:58 (274.) ●	+01:58 (1445.) ●	+02:00 (1823.) ●
Run	17.8 km	12:57:58	00:05:37	09:21 min/km	+01:11 (300.) ●	+01:11 (1586.) ●	+01:11 (2001.) ●
Run	19.3 km	13:09:37	00:11:39	07:46 min/km	+02:04 (281.) ●	+02:05 (1503.) ●	+02:06 (1896.) ●
Run	20.4 km	13:19:04	00:09:27	08:35 min/km	+01:19 (256.) ●	+01:17 (1365.) ●	+01:18 (1719.) ●
Run	21.1 km	13:25:47	00:06:43	09:35 min/km	+01:12 (278.) ●	+01:10 (1448.) ●	+01:12 (1833.) ●
Run	21.6 km	13:30:13	00:04:26	08:52 min/km	+00:44 (264.) ●	+00:46 (1444.) ●	+00:47 (1828.) ●
Run	23.1 km	13:43:33	00:13:20	08:53 min/km	+01:42 (255.) ●	+01:54 (1363.) ●	+01:57 (1730.) ●
Run	23.7 km	13:49:37	00:06:04	10:06 min/km	+00:42 (243.) ●	+00:44 (1280.) ●	+00:46 (1627.) ●
Run	25.3 km	14:05:01	00:15:24	09:37 min/km	+01:25 (238.) ●	+01:32 (1262.) ●	+01:36 (1601.) ●
Run	26.9 km	14:18:06	00:13:05	08:10 min/km	+02:00 (262.) ●	+02:13 (1438.) ●	+02:17 (1824.) ●
Run	28.2 km	14:26:19	00:08:13	06:19 min/km	+01:03 (257.) ●	+01:11 (1389.) ●	+01:13 (1763.) ●
Run	30.5 km	14:47:01	00:20:42	08:59 min/km	+02:08 (240.) ●	+02:22 (1303.) ●	+02:29 (1639.) ●
Run	32.7 km	15:07:57	00:20:56	09:30 min/km	+01:43 (209.) ●	+02:01 (1169.) ●	+02:06 (1477.) ●
Run	33.9 km	15:22:38	00:14:41	12:14 min/km	+01:35 (228.) ●	+01:49 (1319.) ●	+01:53 (1666.) ●
Run	35.2 km	15:32:24	00:09:46	07:30 min/km	+00:52 (207.) ●	+01:01 (1183.) ●	+01:04 (1496.) ●
Run	36.7 km	15:45:55	00:13:31	09:00 min/km	+00:46 (199.) ●	+00:57 (1107.) ●	+01:02 (1402.) ●
Run	38.2 km	16:00:34	00:14:39	09:46 min/km	+01:18 (239.) ●	+01:40 (1301.) ●	+01:46 (1646.) ●
Run	38.8 km	16:05:42	00:05:08	08:33 min/km	+00:14 (231.) ●	+00:16 (1231.) ●	+00:20 (1583.) ●
Run	40.4 km	16:19:25	00:13:43	08:34 min/km	+02:43 (260.) ●	+02:57 (1453.) ●	+03:01 (1836.) ●
Run	41.5 km	16:29:31	00:10:06	09:10 min/km	+02:06 (290.) ●	+02:11 (1526.) ●	+02:15 (1932.) ●
Run	42.3 km	16:36:38	00:07:07	08:53 min/km	+01:32 (288.) ●	+01:36 (1539.) ●	+01:38 (1944.) ●
Run	42.3 km	16:36:38	06:14:29	08:51 min/km	+01:02:10 (280.) ●	+01:05:08 (1487.) ●	+01:06:00 (1876.) ●
Total	228 km	16:36:38	16:36:38	13.73 km/h	+03:06:33 (330.) ●	+03:19:34 (1754.) ●	+03:13:46 (2192.) ●

Ovr	Gen	Div	Name	#	AG
2174	1741	325	Marcus Gordon	2691	M45-49	USA	01:10:08	08:50:36	06:10:33	16:30:56
2179	1746	326	William Kent	2799	M45-49	USA	01:17:15	08:08:53	06:47:15	16:32:00
2184	1750	327	Ryan Hatch	2907	M45-49	USA	01:16:06	08:20:01	06:29:19	16:33:57
2185	1751	328	Vern Gingerich	2770	M45-49	USA	01:23:20	07:51:10	06:58:30	16:34:03
2189	1753	329	Holger Mueller	2808	M45-49	DEU	01:46:30	07:31:44	06:32:22	16:35:44
2192	1754	330	Troy Runnells	2809	M45-49	USA	01:36:55	08:25:23	06:14:29	16:36:38
2199	1760	331	Matt Wolfe	2620	M45-49	USA	01:27:12	07:24:03	07:21:42	16:38:24
2201	1762	332	Carlos Salgado	2766	M45-49	HND	01:25:38	08:32:15	06:22:01	16:38:34
2211	1769	333	Ryan Clerico	2510	M45-49	USA	01:33:49	08:31:40	06:21:28	16:41:08
2235	1789	334	Robert Rose	2739	M45-49	USA	01:33:39	08:39:00	06:14:22	16:44:09