Shireen Knowles -
Ironman WC St. George 2022

Quick facts

1498/276/57All/Gender/AG

F40-44Age group

3139Bib number

USANationality


1:25:20	7:07:48	5:36:10	14:26:18

Compare Shireen Knowles with other athletes!

3139 Knowles

3053 Snow ×

3037 Wahl ×

3129 Webber ×

3055 Brealey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:20	01:25:20	02:11 min/100m	+06:00 (64.) ●	+06:10 (322.) ●	+08:26 (1789.) ●
Transition		01:34:29	00:09:09	-	+00:45 (62.) ●	+00:52 (303.) ●	+00:23 (1382.) ●
Bike	14.8 km	02:02:57	00:28:28	31.19 km/h	-00:53 (32.) ●	-01:33 (152.) ●	+00:43 (1404.) ●
Bike	40.5 km	02:55:36	00:52:39	29.29 km/h	-02:57 (27.) ●	-03:54 (132.) ●	-00:40 (1120.) ●
Bike	62.6 km	03:40:40	00:45:04	29.42 km/h	-00:01 (44.) ●	-01:11 (204.) ●	+03:19 (1619.) ●
Bike	83.1 km	04:33:20	00:52:40	23.35 km/h	+01:20 (52.) ●	+00:41 (240.) ●	+05:03 (1664.) ●
Bike	102.1 km	04:59:47	00:26:27	43.1 km/h	+00:57 (61.) ●	+00:12 (277.) ●	+02:03 (1635.) ●
Bike	115.2 km	05:56:48	00:57:01	13.79 km/h	+01:11 (56.) ●	+00:18 (240.) ●	+02:59 (1476.) ●
Bike	125.6 km	06:23:38	00:26:50	23.25 km/h	+00:11 (58.) ●	-00:06 (259.) ●	+01:06 (1474.) ●
Bike	140.2 km	07:01:19	00:37:41	23.25 km/h	+00:16 (58.) ●	+00:15 (259.) ●	+01:43 (1476.) ●
Bike	152.5 km	07:22:28	00:21:09	34.89 km/h	+01:48 (67.) ●	+01:07 (339.) ●	+02:23 (1846.) ●
Bike	159.9 km	07:44:01	00:21:33	20.6 km/h	+02:12 (72.) ●	+01:36 (328.) ●	+02:37 (1825.) ●
Bike	166.3 km	08:16:01	00:32:00	12 km/h	+02:46 (68.) ●	+02:31 (331.) ●	+03:27 (1759.) ●
Bike	179.5 km	08:38:53	00:22:52	34.64 km/h	+01:21 (62.) ●	+00:49 (325.) ●	+01:58 (1774.) ●
Bike	181.3 km	08:41:13	00:02:20	46.29 km/h	+00:04 (54.) ●	±00:00 (269.) ●	+00:08 (1643.) ●
Bike	181.8 km	08:42:17	00:01:04	28.13 km/h	±00:00 (46.) ●	-00:01 (234.) ●	+00:03 (1573.) ●
Bike	181.8 km	08:42:17	07:07:48	25.5 km/h	+08:15 (54.) ●	+00:44 (234.) ●	+26:52 (1536.) ●
Transition		08:50:08	00:07:51	-	+01:10 (63.) ●	+01:08 (315.) ●	+00:04 (1394.) ●
Run	0.5 km	08:56:01	00:05:53	11:46 min/km	+02:04 (83.) ●	+02:07 (439.) ●	+02:13 (2215.) ●
Run	2 km	09:08:59	00:12:58	08:38 min/km	+03:16 (84.) ●	+03:14 (419.) ●	+03:26 (2101.) ●
Run	2.7 km	09:15:29	00:06:30	09:17 min/km	+01:59 (84.) ●	+01:59 (438.) ●	+02:06 (2205.) ●
Run	4.3 km	09:31:05	00:15:36	09:45 min/km	+03:40 (86.) ●	+03:43 (426.) ●	+03:54 (2090.) ●
Run	5.8 km	09:41:52	00:10:47	07:11 min/km	+01:34 (75.) ●	+01:34 (368.) ●	+01:43 (1809.) ●
Run	7.1 km	09:48:06	00:06:14	04:47 min/km	+00:15 (63.) ●	+00:17 (293.) ●	+00:23 (1561.) ●
Run	9.4 km	10:04:31	00:16:25	07:08 min/km	+00:59 (59.) ●	+01:02 (291.) ●	+01:09 (1526.) ●
Run	11.7 km	10:24:17	00:19:46	08:35 min/km	+03:50 (77.) ●	+03:51 (399.) ●	+03:53 (1888.) ●
Run	13.3 km	10:35:05	00:10:48	06:44 min/km	-00:04 (51.) ●	-00:05 (231.) ●	-00:08 (1220.) ●
Run	14.2 km	10:44:26	00:09:21	10:23 min/km	+01:55 (81.) ●	+01:57 (407.) ●	+01:55 (1901.) ●
Run	15.7 km	10:56:47	00:12:21	08:14 min/km	+01:29 (66.) ●	+01:25 (340.) ●	+01:22 (1586.) ●
Run	17.2 km	11:08:27	00:11:40	07:46 min/km	+00:12 (55.) ●	+00:23 (261.) ●	+00:14 (1304.) ●
Run	17.8 km	11:12:43	00:04:16	07:06 min/km	-00:11 (45.) ●	-00:10 (213.) ●	-00:10 (1171.) ●
Run	19.3 km	11:21:43	00:09:00	06:00 min/km	-00:34 (45.) ●	-00:26 (215.) ●	-00:33 (1083.) ●
Run	20.4 km	11:28:41	00:06:58	06:20 min/km	-01:05 (26.) ●	-01:05 (145.) ●	-01:11 (752.) ●
Run	21.1 km	11:33:50	00:05:09	07:21 min/km	-00:21 (41.) ●	-00:18 (215.) ●	-00:22 (1037.) ●
Run	21.6 km	11:37:49	00:03:59	07:58 min/km	+00:23 (63.) ●	+00:23 (304.) ●	+00:20 (1450.) ●
Run	23.1 km	11:48:26	00:10:37	07:04 min/km	-00:42 (35.) ●	-00:35 (200.) ●	-00:46 (970.) ●
Run	23.7 km	11:53:21	00:04:55	08:11 min/km	-00:20 (40.) ●	-00:16 (201.) ●	-00:23 (982.) ●
Run	25.3 km	12:06:02	00:12:41	07:55 min/km	-01:02 (36.) ●	-00:47 (191.) ●	-01:07 (875.) ●
Run	26.9 km	12:15:08	00:09:06	05:41 min/km	-01:48 (25.) ●	-01:24 (147.) ●	-01:42 (702.) ●
Run	28.2 km	12:21:27	00:06:19	04:51 min/km	-00:40 (39.) ●	-00:30 (201.) ●	-00:41 (991.) ●
Run	30.5 km	12:37:59	00:16:32	07:11 min/km	-01:37 (40.) ●	-01:15 (196.) ●	-01:41 (917.) ●
Run	32.7 km	12:57:24	00:19:25	08:49 min/km	+00:30 (50.) ●	+00:54 (265.) ●	+00:35 (1249.) ●
Run	33.9 km	13:10:34	00:13:10	10:58 min/km	+00:32 (53.) ●	+00:40 (267.) ●	+00:22 (1297.) ●
Run	35.2 km	13:20:27	00:09:53	07:36 min/km	+01:15 (63.) ●	+01:21 (323.) ●	+01:11 (1543.) ●
Run	36.7 km	13:34:53	00:14:26	09:37 min/km	+02:05 (64.) ●	+02:16 (341.) ●	+01:57 (1664.) ●
Run	38.2 km	13:50:09	00:15:16	10:10 min/km	+02:40 (70.) ●	+02:44 (367.) ●	+02:23 (1772.) ●
Run	38.8 km	13:57:16	00:07:07	11:51 min/km	+02:29 (85.) ●	+02:33 (439.) ●	+02:19 (2153.) ●
Run	40.4 km	14:11:50	00:14:34	09:06 min/km	+04:07 (76.) ●	+04:07 (408.) ●	+03:52 (1955.) ●
Run	41.5 km	14:20:04	00:08:14	07:29 min/km	+00:33 (65.) ●	+00:37 (313.) ●	+00:23 (1505.) ●
Run	42.3 km	14:26:18	00:06:14	07:47 min/km	+00:48 (70.) ●	+00:51 (346.) ●	+00:45 (1680.) ●
Run	42.3 km	14:26:18	05:36:10	07:56 min/km	+28:11 (59.) ●	+31:07 (299.) ●	+27:41 (1455.) ●
Total	228 km	14:26:18	14:26:18	15.79 km/h	+44:21 (57.) ●	+40:01 (276.) ●	+01:03:26 (1498.) ●

Ovr	Gen	Div	Name	#	AG
1414	257	52	Jennifer Durham	3066	F40-44	USA	01:18:07	06:52:59	05:50:51	14:14:02
1417	259	53	Miranda Bush	3064	F40-44	USA	01:21:26	06:52:07	05:45:00	14:14:37
1435	263	54	Sarah Wolfe	3092	F40-44	USA	01:18:33	06:26:25	06:22:23	14:17:17
1441	266	55	Allison Snow	3053	F40-44	USA	01:17:50	07:18:02	05:27:47	14:18:28
1443	267	56	Heather Wahl	3037	F40-44	USA	01:37:11	06:54:54	05:24:53	14:18:33
1498	276	57	Shireen Knowles	3139	F40-44	USA	01:25:20	07:07:48	05:36:10	14:26:18
1501	278	58	Megan Webber	3129	F40-44	AUS	01:14:29	07:31:29	05:28:24	14:26:49
1512	281	59	Stephanie Brealey	3055	F40-44	CRI	01:19:47	06:41:42	06:12:56	14:28:11
1513	282	60	Magda Warzybok	3018	F40-44	POL	01:21:44	07:06:35	05:48:26	14:28:24
1567	292	61	Jesse Whitaker	3106	F40-44	USA	01:09:26	07:42:52	05:23:01	14:37:41