Laura Nail -
Ironman WC St. George 2022

Quick facts

1357/241/49All/Gender/AG

F40-44Age group

3147Bib number

USANationality


1:16:49	7:07:54	5:20:27	14:03:42

Compare Laura Nail with other athletes!

3147 Nail

3130 Poveda Franco ×

3105 Sierra Barroso ×

3072 Hopkins ×

3048 Barbeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:49	01:16:49	01:58 min/100m	-02:31 (32.) ●	-02:21 (194.) ●	-00:05 (1209.) ●
Transition		01:27:51	00:11:02	-	+02:38 (70.) ●	+02:45 (368.) ●	+02:16 (1775.) ●
Bike	14.8 km	01:58:46	00:30:55	28.72 km/h	+01:34 (64.) ●	+00:54 (300.) ●	+03:10 (1948.) ●
Bike	40.5 km	02:55:46	00:57:00	27.05 km/h	+01:24 (52.) ●	+00:27 (258.) ●	+03:41 (1687.) ●
Bike	62.6 km	03:40:32	00:44:46	29.62 km/h	-00:19 (39.) ●	-01:29 (190.) ●	+03:01 (1574.) ●
Bike	83.1 km	04:32:38	00:52:06	23.61 km/h	+00:46 (47.) ●	+00:07 (220.) ●	+04:29 (1606.) ●
Bike	102.1 km	04:58:14	00:25:36	44.53 km/h	+00:06 (53.) ●	-00:39 (247.) ●	+01:12 (1496.) ●
Bike	115.2 km	05:55:31	00:57:17	13.72 km/h	+01:27 (57.) ●	+00:34 (247.) ●	+03:15 (1502.) ●
Bike	125.6 km	06:21:55	00:26:24	23.64 km/h	-00:15 (46.) ●	-00:32 (223.) ●	+00:40 (1364.) ●
Bike	140.2 km	06:58:59	00:37:04	23.63 km/h	-00:21 (46.) ●	-00:22 (224.) ●	+01:06 (1368.) ●
Bike	152.5 km	07:19:44	00:20:45	35.57 km/h	+01:24 (60.) ●	+00:43 (310.) ●	+01:59 (1773.) ●
Bike	159.9 km	07:40:14	00:20:30	21.66 km/h	+01:09 (63.) ●	+00:33 (290.) ●	+01:34 (1655.) ●
Bike	166.3 km	08:09:48	00:29:34	12.99 km/h	+00:20 (49.) ●	+00:05 (258.) ●	+01:01 (1474.) ●
Bike	179.5 km	08:32:20	00:22:32	35.15 km/h	+01:01 (59.) ●	+00:29 (304.) ●	+01:38 (1693.) ●
Bike	181.3 km	08:34:36	00:02:16	47.65 km/h	±00:00 (43.) ●	-00:04 (223.) ●	+00:04 (1441.) ●
Bike	181.8 km	08:35:45	00:01:09	26.09 km/h	+00:05 (69.) ●	+00:04 (341.) ●	+00:08 (1921.) ●
Bike	181.8 km	08:35:45	07:07:54	25.49 km/h	+08:21 (55.) ●	+00:50 (235.) ●	+26:58 (1539.) ●
Transition		08:43:15	00:07:30	-	+00:49 (57.) ●	+00:47 (301.) ●	-00:17 (1321.) ●
Run	0.5 km	08:47:25	00:04:10	08:20 min/km	+00:21 (70.) ●	+00:24 (347.) ●	+00:30 (1799.) ●
Run	2 km	08:57:00	00:09:35	06:23 min/km	-00:07 (50.) ●	-00:09 (243.) ●	+00:03 (1331.) ●
Run	2.7 km	09:01:35	00:04:35	06:32 min/km	+00:04 (54.) ●	+00:04 (276.) ●	+00:11 (1495.) ●
Run	4.3 km	09:13:06	00:11:31	07:11 min/km	-00:25 (39.) ●	-00:22 (203.) ●	-00:11 (1199.) ●
Run	5.8 km	09:22:10	00:09:04	06:02 min/km	-00:09 (44.) ●	-00:09 (230.) ●	±00:00 (1304.) ●
Run	7.1 km	09:28:08	00:05:58	04:35 min/km	-00:01 (54.) ●	+00:01 (252.) ●	+00:07 (1399.) ●
Run	9.4 km	09:43:13	00:15:05	06:33 min/km	-00:21 (41.) ●	-00:18 (220.) ●	-00:11 (1243.) ●
Run	11.7 km	09:58:09	00:14:56	06:29 min/km	-01:00 (37.) ●	-00:59 (184.) ●	-00:57 (1079.) ●
Run	13.3 km	10:09:11	00:11:02	06:53 min/km	+00:10 (54.) ●	+00:09 (251.) ●	+00:06 (1289.) ●
Run	14.2 km	10:16:12	00:07:01	07:47 min/km	-00:25 (39.) ●	-00:23 (192.) ●	-00:25 (1100.) ●
Run	15.7 km	10:26:01	00:09:49	06:32 min/km	-01:03 (34.) ●	-01:07 (163.) ●	-01:10 (886.) ●
Run	17.2 km	10:37:08	00:11:07	07:24 min/km	-00:21 (45.) ●	-00:10 (219.) ●	-00:19 (1110.) ●
Run	17.8 km	10:41:21	00:04:13	07:01 min/km	-00:14 (39.) ●	-00:13 (194.) ●	-00:13 (1119.) ●
Run	19.3 km	10:49:57	00:08:36	05:44 min/km	-00:58 (33.) ●	-00:50 (176.) ●	-00:57 (921.) ●
Run	20.4 km	10:57:58	00:08:01	07:17 min/km	-00:02 (51.) ●	-00:02 (254.) ●	-00:08 (1199.) ●
Run	21.1 km	11:02:44	00:04:46	06:48 min/km	-00:44 (24.) ●	-00:41 (135.) ●	-00:45 (761.) ●
Run	21.6 km	11:06:21	00:03:37	07:14 min/km	+00:01 (47.) ●	+00:01 (237.) ●	-00:02 (1155.) ●
Run	23.1 km	11:17:13	00:10:52	07:14 min/km	-00:27 (40.) ●	-00:20 (217.) ●	-00:31 (1048.) ●
Run	23.7 km	11:22:38	00:05:25	09:01 min/km	+00:10 (56.) ●	+00:14 (277.) ●	+00:07 (1288.) ●
Run	25.3 km	11:36:15	00:13:37	08:30 min/km	-00:06 (45.) ●	+00:09 (234.) ●	-00:11 (1090.) ●
Run	26.9 km	11:46:26	00:10:11	06:21 min/km	-00:43 (40.) ●	-00:19 (219.) ●	-00:37 (1078.) ●
Run	28.2 km	11:53:22	00:06:56	05:19 min/km	-00:03 (52.) ●	+00:07 (272.) ●	-00:04 (1324.) ●
Run	30.5 km	12:12:19	00:18:57	08:14 min/km	+00:48 (54.) ●	+01:10 (281.) ●	+00:44 (1364.) ●
Run	32.7 km	12:34:57	00:22:38	10:17 min/km	+03:43 (67.) ●	+04:07 (368.) ●	+03:48 (1768.) ●
Run	33.9 km	12:49:55	00:14:58	12:28 min/km	+02:20 (69.) ●	+02:28 (360.) ●	+02:10 (1729.) ●
Run	35.2 km	13:01:57	00:12:02	09:15 min/km	+03:24 (82.) ●	+03:30 (440.) ●	+03:20 (2180.) ●
Run	36.7 km	13:18:29	00:16:32	11:01 min/km	+04:11 (82.) ●	+04:22 (428.) ●	+04:03 (2107.) ●
Run	38.2 km	13:32:49	00:14:20	09:33 min/km	+01:44 (67.) ●	+01:48 (333.) ●	+01:27 (1592.) ●
Run	38.8 km	13:38:43	00:05:54	09:50 min/km	+01:16 (76.) ●	+01:20 (400.) ●	+01:06 (1875.) ●
Run	40.4 km	13:49:29	00:10:46	06:43 min/km	+00:19 (55.) ●	+00:19 (269.) ●	+00:04 (1344.) ●
Run	41.5 km	13:57:27	00:07:58	07:14 min/km	+00:17 (59.) ●	+00:21 (283.) ●	+00:07 (1413.) ●
Run	42.3 km	14:03:42	00:06:15	07:48 min/km	+00:49 (71.) ●	+00:52 (347.) ●	+00:46 (1685.) ●
Run	42.3 km	14:03:42	05:20:27	07:34 min/km	+12:28 (49.) ●	+15:24 (252.) ●	+11:58 (1262.) ●
Total	228 km	14:03:42	14:03:42	16.21 km/h	+21:45 (49.) ●	+17:25 (241.) ●	+40:50 (1357.) ●

Ovr	Gen	Div	Name	#	AG
1286	220	44	Ryan Huggins	3062	F40-44	USA	01:17:09	07:32:31	04:35:25	13:51:21
1326	230	45	Mila Griffin	3089	F40-44	USA	01:26:34	07:19:16	04:48:31	13:59:15
1335	234	46	Marion Jeanne	3040	F40-44	FRA	01:18:05	07:00:16	05:28:12	14:00:08
1349	239	47	Maria Poveda Franco	3130	F40-44	ECU	01:42:19	07:05:33	04:55:53	14:02:15
1352	240	48	Maria Sierra Barroso	3105	F40-44	ESP	01:29:44	07:30:51	04:48:47	14:02:31
1357	241	49	Laura Nail	3147	F40-44	USA	01:16:49	07:07:54	05:20:27	14:03:42
1391	248	50	Kristy Hopkins	3072	F40-44	USA	01:21:17	07:01:30	05:28:24	14:08:30
1410	255	51	Virginie Barbeau	3048	F40-44	CAN	01:25:47	07:06:52	05:23:38	14:12:47
1414	257	52	Jennifer Durham	3066	F40-44	USA	01:18:07	06:52:59	05:50:51	14:14:02
1417	259	53	Miranda Bush	3064	F40-44	USA	01:21:26	06:52:07	05:45:00	14:14:37