Jose de la Roca -
Ironman WC St. George 2022

Quick facts

404/352/62All/Gender/AG

M40-44Age group

325Bib number

GTMNationality


1:06:56	6:03:39	3:51:15	11:13:33

Compare Jose de la Roca with other athletes!

325 de la Roca

124 Koch ×

369 Herold ×

394 Mizener ×

561 Bills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:56	01:06:56	01:42 min/100m	-10:17 (63.) ●	-09:24 (412.) ●	-09:58 (478.) ●
Transition		01:12:51	00:05:55	-	-02:32 (78.) ●	-02:58 (345.) ●	-02:51 (439.) ●
Bike	14.8 km	01:38:24	00:25:33	34.76 km/h	-01:18 (115.) ●	-01:39 (565.) ●	-02:12 (608.) ●
Bike	40.5 km	02:29:03	00:50:39	30.44 km/h	-02:24 (121.) ●	-01:52 (741.) ●	-02:40 (828.) ●
Bike	62.6 km	03:05:50	00:36:47	36.05 km/h	-02:52 (120.) ●	-03:51 (536.) ●	-04:58 (570.) ●
Bike	83.1 km	03:47:05	00:41:15	29.82 km/h	-04:07 (119.) ●	-05:17 (521.) ●	-06:22 (559.) ●
Bike	102.1 km	04:08:29	00:21:24	53.27 km/h	-02:29 (134.) ●	-02:32 (627.) ●	-03:00 (692.) ●
Bike	115.2 km	04:58:10	00:49:41	15.82 km/h	-03:26 (138.) ●	-03:41 (718.) ●	-04:21 (806.) ●
Bike	125.6 km	05:21:29	00:23:19	26.76 km/h	-02:12 (111.) ●	-02:08 (571.) ●	-02:25 (636.) ●
Bike	140.2 km	05:54:12	00:32:43	26.78 km/h	-03:05 (110.) ●	-02:53 (570.) ●	-03:15 (645.) ●
Bike	152.5 km	06:12:59	00:18:47	39.29 km/h	+00:25 (222.) ●	+00:20 (1154.) ●	+00:01 (1346.) ●
Bike	159.9 km	06:29:30	00:16:31	26.88 km/h	-01:54 (105.) ●	-02:09 (496.) ●	-02:25 (553.) ●
Bike	166.3 km	06:54:36	00:25:06	15.3 km/h	-03:28 (118.) ●	-03:13 (623.) ●	-03:27 (726.) ●
Bike	179.5 km	07:13:22	00:18:46	42.2 km/h	-01:50 (117.) ●	-01:51 (597.) ●	-02:08 (660.) ●
Bike	181.3 km	07:15:29	00:02:07	51.02 km/h	-00:03 (158.) ●	-00:03 (792.) ●	-00:05 (918.) ●
Bike	181.8 km	07:16:30	00:01:01	29.51 km/h	+00:02 (220.) ●	+00:01 (1030.) ●	±00:00 (1195.) ●
Bike	181.8 km	07:16:30	06:03:39	30 km/h	-28:41 (118.) ●	-30:48 (600.) ●	-37:17 (661.) ●
Transition		07:22:18	00:05:48	-	-01:40 (129.) ●	-02:15 (676.) ●	-01:59 (896.) ●
Run	0.5 km	07:25:15	00:02:57	05:54 min/km	-00:40 (77.) ●	-00:41 (380.) ●	-00:43 (434.) ●
Run	2 km	07:32:24	00:07:09	04:46 min/km	-02:14 (40.) ●	-02:20 (231.) ●	-02:23 (263.) ●
Run	2.7 km	07:35:45	00:03:21	04:47 min/km	-00:57 (39.) ●	-01:01 (205.) ●	-01:03 (231.) ●
Run	4.3 km	07:44:22	00:08:37	05:23 min/km	-02:49 (37.) ●	-03:02 (206.) ●	-03:05 (236.) ●
Run	5.8 km	07:51:01	00:06:39	04:26 min/km	-02:16 (38.) ●	-02:23 (196.) ●	-02:25 (229.) ●
Run	7.1 km	07:56:12	00:05:11	03:59 min/km	-00:36 (123.) ●	-00:39 (636.) ●	-00:40 (732.) ●
Run	9.4 km	08:07:46	00:11:34	05:01 min/km	-03:34 (49.) ●	-03:40 (283.) ●	-03:42 (330.) ●
Run	11.7 km	08:19:45	00:11:59	05:12 min/km	-03:42 (54.) ●	-03:53 (304.) ●	-03:54 (348.) ●
Run	13.3 km	08:28:02	00:08:17	05:10 min/km	-02:44 (55.) ●	-02:40 (304.) ●	-02:39 (351.) ●
Run	14.2 km	08:33:33	00:05:31	06:07 min/km	-01:51 (46.) ●	-01:56 (249.) ●	-01:55 (286.) ●
Run	15.7 km	08:41:44	00:08:11	05:27 min/km	-02:46 (61.) ●	-02:48 (324.) ●	-02:48 (380.) ●
Run	17.2 km	08:50:33	00:08:49	05:52 min/km	-02:35 (54.) ●	-02:39 (300.) ●	-02:37 (365.) ●
Run	17.8 km	08:54:08	00:03:35	05:58 min/km	-00:52 (71.) ●	-00:51 (380.) ●	-00:51 (449.) ●
Run	19.3 km	09:01:23	00:07:15	04:50 min/km	-02:13 (53.) ●	-02:19 (300.) ●	-02:18 (353.) ●
Run	20.4 km	09:07:11	00:05:48	05:16 min/km	-02:18 (40.) ●	-02:22 (223.) ●	-02:21 (270.) ●
Run	21.1 km	09:11:04	00:03:53	05:32 min/km	-01:41 (40.) ●	-01:40 (209.) ●	-01:38 (251.) ●
Run	21.6 km	09:13:46	00:02:42	05:24 min/km	-00:54 (48.) ●	-00:58 (266.) ●	-00:57 (316.) ●
Run	23.1 km	09:21:54	00:08:08	05:25 min/km	-03:11 (41.) ●	-03:18 (228.) ●	-03:15 (276.) ●
Run	23.7 km	09:25:45	00:03:51	06:25 min/km	-01:25 (42.) ●	-01:29 (243.) ●	-01:27 (285.) ●
Run	25.3 km	09:35:33	00:09:48	06:07 min/km	-04:00 (37.) ●	-04:04 (203.) ●	-04:00 (248.) ●
Run	26.9 km	09:43:18	00:07:45	04:50 min/km	-02:57 (37.) ●	-03:07 (224.) ●	-03:03 (278.) ●
Run	28.2 km	09:48:28	00:05:10	03:58 min/km	-01:45 (45.) ●	-01:52 (252.) ●	-01:50 (300.) ●
Run	30.5 km	10:02:07	00:13:39	05:56 min/km	-04:24 (56.) ●	-04:41 (315.) ●	-04:34 (387.) ●
Run	32.7 km	10:16:34	00:14:27	06:34 min/km	-04:32 (66.) ●	-04:28 (373.) ●	-04:23 (459.) ●
Run	33.9 km	10:27:11	00:10:37	08:50 min/km	-02:13 (93.) ●	-02:15 (503.) ●	-02:11 (646.) ●
Run	35.2 km	10:33:58	00:06:47	05:13 min/km	-01:59 (70.) ●	-01:58 (415.) ●	-01:55 (518.) ●
Run	36.7 km	10:43:29	00:09:31	06:20 min/km	-03:03 (54.) ●	-03:03 (342.) ●	-02:58 (431.) ●
Run	38.2 km	10:52:43	00:09:14	06:09 min/km	-03:38 (27.) ●	-03:45 (208.) ●	-03:39 (265.) ●
Run	38.8 km	10:56:47	00:04:04	06:46 min/km	-00:51 (95.) ●	-00:48 (536.) ●	-00:44 (685.) ●
Run	40.4 km	11:04:08	00:07:21	04:35 min/km	-03:20 (42.) ●	-03:25 (253.) ●	-03:21 (311.) ●
Run	41.5 km	11:09:40	00:05:32	05:01 min/km	-02:24 (27.) ●	-02:23 (187.) ●	-02:19 (233.) ●
Run	42.3 km	11:13:33	00:03:53	04:51 min/km	-01:37 (24.) ●	-01:38 (160.) ●	-01:36 (196.) ●
Run	42.3 km	11:13:33	03:51:15	05:28 min/km	-01:16:01 (38.) ●	-01:18:06 (242.) ●	-01:17:14 (297.) ●
Total	228 km	11:13:33	11:13:33	20.31 km/h	-01:59:11 (62.) ●	-02:03:31 (352.) ●	-02:09:19 (404.) ●

Ovr	Gen	Div	Name	#	AG
365	315	57	Vicente Palones Llopis	450	M40-44	ESP	01:07:59	05:43:28	04:02:39	11:05:06
375	325	58	Baizhan Kanafin	249	M40-44	KAZ	01:06:22	05:24:47	04:25:34	11:06:14
392	341	59	Glen Thomas	350	M40-44	USA	01:20:41	05:55:59	03:46:06	11:10:36
397	345	60	Derek Koch	124	M40-44	USA	01:04:40	05:47:47	04:09:51	11:11:50
398	346	61	Lawrence Herold	369	M40-44	USA	01:10:05	05:36:12	04:17:03	11:11:57
404	352	62	Jose de la Roca	325	M40-44	GTM	01:06:56	06:03:39	03:51:15	11:13:33
414	362	63	Christopher Mizener	394	M40-44	USA	01:02:10	05:42:49	04:18:22	11:15:16
432	377	64	Tom Bills	561	M40-44	AUS	01:10:43	05:37:01	04:18:23	11:19:11
433	378	65	David Jouy	172	M40-44	FRA	01:07:07	05:58:19	04:03:00	11:19:31
436	381	66	Christian Jung	380	M40-44	DEU	01:12:01	05:50:51	04:05:11	11:20:03