Melissa Coles -
Ironman WC St. George 2022

Quick facts

1298/224/41All/Gender/AG

F35-39Age group

3258Bib number

USANationality


1:09:00	6:51:29	5:38:58	13:53:27

Compare Melissa Coles with other athletes!

3258 Coles

3263 Ehrlich ×

3242 Rappa ×

3262 Samson ×

3307 Pin Laurenzoni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:00	01:09:00	01:46 min/100m	-08:17 (16.) ●	-10:10 (92.) ●	-07:54 (616.) ●
Transition		01:16:28	00:07:28	-	-00:24 (29.) ●	-00:49 (202.) ●	-01:18 (894.) ●
Bike	14.8 km	01:45:49	00:29:21	30.26 km/h	+00:15 (34.) ●	-00:40 (201.) ●	+01:36 (1616.) ●
Bike	40.5 km	02:39:10	00:53:21	28.9 km/h	-01:26 (27.) ●	-03:12 (156.) ●	+00:02 (1221.) ●
Bike	62.6 km	03:21:44	00:42:34	31.15 km/h	-02:04 (22.) ●	-03:41 (135.) ●	+00:49 (1302.) ●
Bike	83.1 km	04:13:09	00:51:25	23.92 km/h	+01:07 (37.) ●	-00:34 (206.) ●	+03:48 (1552.) ●
Bike	102.1 km	04:41:03	00:27:54	40.86 km/h	+02:27 (48.) ●	+01:39 (334.) ●	+03:30 (1828.) ●
Bike	115.2 km	05:37:09	00:56:06	14.01 km/h	+00:52 (32.) ●	-00:37 (215.) ●	+02:04 (1404.) ●
Bike	125.6 km	06:03:06	00:25:57	24.05 km/h	-00:10 (35.) ●	-00:59 (197.) ●	+00:13 (1246.) ●
Bike	140.2 km	06:39:32	00:36:26	24.04 km/h	-00:14 (35.) ●	-01:00 (197.) ●	+00:28 (1249.) ●
Bike	152.5 km	06:56:11	00:16:39	44.32 km/h	-02:57 (8.) ●	-03:23 (72.) ●	-02:07 (663.) ●
Bike	159.9 km	07:15:27	00:19:16	23.04 km/h	+00:12 (37.) ●	-00:41 (219.) ●	+00:20 (1356.) ●
Bike	166.3 km	07:45:20	00:29:53	12.85 km/h	+00:53 (42.) ●	+00:24 (265.) ●	+01:20 (1517.) ●
Bike	179.5 km	08:05:02	00:19:42	40.2 km/h	-01:45 (13.) ●	-02:21 (95.) ●	-01:12 (907.) ●
Bike	181.3 km	08:07:04	00:02:02	53.11 km/h	-00:15 (10.) ●	-00:18 (82.) ●	-00:10 (693.) ●
Bike	181.8 km	08:07:57	00:00:53	33.96 km/h	-00:12 (1.) ●	-00:12 (36.) ●	-00:08 (416.) ●
Bike	181.8 km	08:07:57	06:51:29	26.51 km/h	-03:17 (31.) ●	-15:35 (178.) ●	+10:33 (1321.) ●
Transition		08:14:29	00:06:32	-	+00:21 (38.) ●	-00:11 (251.) ●	-01:15 (1076.) ●
Run	0.5 km	08:17:56	00:03:27	06:54 min/km	-00:05 (35.) ●	-00:19 (183.) ●	-00:13 (1164.) ●
Run	2 km	08:27:00	00:09:04	06:02 min/km	-00:21 (32.) ●	-00:40 (186.) ●	-00:28 (1108.) ●
Run	2.7 km	08:31:29	00:04:29	06:24 min/km	+00:11 (43.) ●	-00:02 (249.) ●	+00:05 (1406.) ●
Run	4.3 km	08:43:19	00:11:50	07:23 min/km	+00:29 (39.) ●	-00:03 (229.) ●	+00:08 (1290.) ●
Run	5.8 km	08:54:38	00:11:19	07:32 min/km	+02:38 (55.) ●	+02:06 (392.) ●	+02:15 (1946.) ●
Run	7.1 km	09:00:29	00:05:51	04:30 min/km	+00:12 (39.) ●	-00:06 (222.) ●	±00:00 (1322.) ●
Run	9.4 km	09:16:38	00:16:09	07:01 min/km	+01:17 (46.) ●	+00:46 (280.) ●	+00:53 (1464.) ●
Run	11.7 km	09:32:06	00:15:28	06:43 min/km	+00:29 (40.) ●	-00:27 (209.) ●	-00:25 (1199.) ●
Run	13.3 km	09:44:10	00:12:04	07:32 min/km	+01:40 (50.) ●	+01:11 (322.) ●	+01:08 (1570.) ●
Run	14.2 km	09:51:30	00:07:20	08:08 min/km	+00:16 (39.) ●	-00:04 (229.) ●	-00:06 (1222.) ●
Run	15.7 km	10:02:50	00:11:20	07:33 min/km	+01:00 (43.) ●	+00:24 (261.) ●	+00:21 (1309.) ●
Run	17.2 km	10:14:16	00:11:26	07:37 min/km	+00:50 (43.) ●	+00:09 (246.) ●	±00:00 (1225.) ●
Run	17.8 km	10:18:27	00:04:11	06:58 min/km	+00:01 (35.) ●	-00:15 (188.) ●	-00:15 (1077.) ●
Run	19.3 km	10:27:06	00:08:39	05:46 min/km	-00:11 (33.) ●	-00:47 (179.) ●	-00:54 (942.) ●
Run	20.4 km	10:34:45	00:07:39	06:57 min/km	+00:01 (39.) ●	-00:24 (221.) ●	-00:30 (1059.) ●
Run	21.1 km	10:39:44	00:04:59	07:07 min/km	-00:02 (35.) ●	-00:28 (180.) ●	-00:32 (920.) ●
Run	21.6 km	10:42:47	00:03:03	06:06 min/km	-00:20 (20.) ●	-00:33 (113.) ●	-00:36 (640.) ●
Run	23.1 km	10:53:07	00:10:20	06:53 min/km	-00:10 (33.) ●	-00:52 (184.) ●	-01:03 (885.) ●
Run	23.7 km	10:58:05	00:04:58	08:16 min/km	+00:01 (37.) ●	-00:13 (206.) ●	-00:20 (1010.) ●
Run	25.3 km	11:11:59	00:13:54	08:41 min/km	+01:05 (42.) ●	+00:26 (247.) ●	+00:06 (1153.) ●
Run	26.9 km	11:22:15	00:10:16	06:25 min/km	+00:11 (37.) ●	-00:14 (228.) ●	-00:32 (1105.) ●
Run	28.2 km	11:28:47	00:06:32	05:01 min/km	+00:07 (42.) ●	-00:17 (224.) ●	-00:28 (1131.) ●
Run	30.5 km	11:44:58	00:16:11	07:02 min/km	-00:45 (30.) ●	-01:36 (178.) ●	-02:02 (851.) ●
Run	32.7 km	12:01:52	00:16:54	07:40 min/km	-00:32 (31.) ●	-01:37 (191.) ●	-01:56 (862.) ●
Run	33.9 km	12:46:05	00:44:13	36:50 min/km	+31:52 (60.) ●	+31:43 (451.) ●	+31:25 (2280.) ●
Run	35.2 km	12:57:36	00:11:31	08:51 min/km	+03:21 (58.) ●	+02:59 (423.) ●	+02:49 (2103.) ●
Run	36.7 km	13:13:45	00:16:09	10:46 min/km	+04:35 (59.) ●	+03:59 (423.) ●	+03:40 (2054.) ●
Run	38.2 km	13:29:54	00:16:09	10:46 min/km	+04:07 (54.) ●	+03:37 (397.) ●	+03:16 (1938.) ●
Run	38.8 km	13:34:31	00:04:37	07:41 min/km	+00:09 (39.) ●	+00:03 (265.) ●	-00:11 (1218.) ●
Run	40.4 km	13:42:52	00:08:21	05:13 min/km	-01:20 (27.) ●	-02:06 (129.) ●	-02:21 (658.) ●
Run	41.5 km	13:48:55	00:06:03	05:29 min/km	-01:00 (20.) ●	-01:34 (89.) ●	-01:48 (466.) ●
Run	42.3 km	13:53:27	00:04:32	05:40 min/km	-00:26 (29.) ●	-00:51 (127.) ●	-00:57 (683.) ●
Run	42.3 km	13:53:27	05:38:58	08:00 min/km	+49:20 (48.) ●	+33:55 (304.) ●	+30:29 (1488.) ●
Total	228 km	13:53:27	13:53:27	16.41 km/h	+37:43 (41.) ●	+07:10 (224.) ●	+30:35 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1137	190	36	Marie Llewellyn	3247	F35-39	GBR	01:18:23	07:20:02	04:36:55	13:24:46
1172	198	37	Tiffany Forster	3259	F35-39	USA	01:15:49	06:33:10	05:33:43	13:32:04
1185	201	38	Kelly Lefler	3303	F35-39	USA	01:12:16	07:10:34	04:55:56	13:34:53
1190	203	39	Natalie Ehrlich	3263	F35-39	DEU	01:21:27	07:07:40	04:49:57	13:35:31
1293	223	40	Ashley Rappa	3242	F35-39	USA	01:12:37	06:26:10	06:00:44	13:52:25
1298	224	41	Melissa Coles	3258	F35-39	USA	01:09:00	06:51:29	05:38:58	13:53:27
1316	228	42	Julie Samson	3262	F35-39	USA	01:25:44	06:57:50	05:09:37	13:57:38
1317	229	43	Lorena Pin Laurenzoni	3307	F35-39	BRA	01:26:01	06:42:59	05:33:36	13:57:57
1404	253	44	Meredith Boris	3294	F35-39	USA	01:12:59	07:20:46	05:25:37	14:11:53
1468	269	45	Lara Cann	3272	F35-39	AUS	01:09:40	07:26:10	05:30:27	14:22:14