Gillian Micoli -
Ironman WC St. George 2022

Quick facts

503/65/11All/Gender/AG

F35-39Age group

3280Bib number

USANationality


1:01:18	6:26:33	3:57:52	11:35:03

Compare Gillian Micoli with other athletes!

3280 Micoli

3279 Vallee ×

3232 Boulmeti ×

3281 Martinez ×

3229 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:18	01:01:18	01:34 min/100m	-15:59 (5.) ●	-17:52 (28.) ●	-15:36 (198.) ●
Transition		01:06:26	00:05:08	-	-02:44 (5.) ●	-03:09 (47.) ●	-03:38 (249.) ●
Bike	14.8 km	01:34:32	00:28:06	31.6 km/h	-01:00 (22.) ●	-01:55 (133.) ●	+00:21 (1306.) ●
Bike	40.5 km	02:27:48	00:53:16	28.95 km/h	-01:31 (26.) ●	-03:17 (151.) ●	-00:03 (1206.) ●
Bike	62.6 km	03:09:21	00:41:33	31.91 km/h	-03:05 (17.) ●	-04:42 (108.) ●	-00:12 (1195.) ●
Bike	83.1 km	03:56:22	00:47:01	26.16 km/h	-03:17 (20.) ●	-04:58 (108.) ●	-00:36 (1136.) ●
Bike	102.1 km	04:20:49	00:24:27	46.63 km/h	-01:00 (32.) ●	-01:48 (192.) ●	+00:03 (1286.) ●
Bike	115.2 km	05:12:26	00:51:37	15.23 km/h	-03:37 (23.) ●	-05:06 (125.) ●	-02:25 (971.) ●
Bike	125.6 km	05:36:28	00:24:02	25.96 km/h	-02:05 (19.) ●	-02:54 (97.) ●	-01:42 (796.) ●
Bike	140.2 km	06:10:12	00:33:44	25.97 km/h	-02:56 (19.) ●	-03:42 (104.) ●	-02:14 (802.) ●
Bike	152.5 km	06:27:26	00:17:14	42.82 km/h	-02:22 (14.) ●	-02:48 (103.) ●	-01:32 (882.) ●
Bike	159.9 km	06:44:12	00:16:46	26.48 km/h	-02:18 (13.) ●	-03:11 (71.) ●	-02:10 (636.) ●
Bike	166.3 km	07:08:58	00:24:46	15.5 km/h	-04:14 (14.) ●	-04:43 (87.) ●	-03:47 (662.) ●
Bike	179.5 km	07:30:00	00:21:02	37.65 km/h	-00:25 (28.) ●	-01:01 (191.) ●	+00:08 (1287.) ●
Bike	181.3 km	07:32:05	00:02:05	51.84 km/h	-00:12 (16.) ●	-00:15 (113.) ●	-00:07 (860.) ●
Bike	181.8 km	07:32:59	00:00:54	33.33 km/h	-00:11 (5.) ●	-00:11 (51.) ●	-00:07 (508.) ●
Bike	181.8 km	07:32:59	06:26:33	28.22 km/h	-28:13 (19.) ●	-40:31 (117.) ●	-14:23 (995.) ●
Transition		07:37:11	00:04:12	-	-01:59 (16.) ●	-02:31 (118.) ●	-03:35 (462.) ●
Run	0.5 km	07:40:08	00:02:57	05:54 min/km	-00:35 (5.) ●	-00:49 (55.) ●	-00:43 (460.) ●
Run	2 km	07:49:24	00:09:16	06:10 min/km	-00:09 (36.) ●	-00:28 (206.) ●	-00:16 (1191.) ●
Run	2.7 km	07:53:07	00:03:43	05:18 min/km	-00:35 (12.) ●	-00:48 (79.) ●	-00:41 (623.) ●
Run	4.3 km	08:02:40	00:09:33	05:58 min/km	-01:48 (11.) ●	-02:20 (74.) ●	-02:09 (533.) ●
Run	5.8 km	08:10:21	00:07:41	05:07 min/km	-01:00 (20.) ●	-01:32 (100.) ●	-01:23 (671.) ●
Run	7.1 km	08:15:14	00:04:53	03:45 min/km	-00:46 (7.) ●	-01:04 (61.) ●	-00:58 (476.) ●
Run	9.4 km	08:27:38	00:12:24	05:23 min/km	-02:28 (11.) ●	-02:59 (76.) ●	-02:52 (542.) ●
Run	11.7 km	08:40:59	00:13:21	05:48 min/km	-01:38 (18.) ●	-02:34 (98.) ●	-02:32 (681.) ●
Run	13.3 km	08:49:51	00:08:52	05:32 min/km	-01:32 (13.) ●	-02:01 (81.) ●	-02:04 (550.) ●
Run	14.2 km	08:55:36	00:05:45	06:23 min/km	-01:19 (7.) ●	-01:39 (58.) ●	-01:41 (421.) ●
Run	15.7 km	09:04:10	00:08:34	05:42 min/km	-01:46 (11.) ●	-02:22 (80.) ●	-02:25 (507.) ●
Run	17.2 km	09:13:14	00:09:04	06:02 min/km	-01:32 (12.) ●	-02:13 (74.) ●	-02:22 (438.) ●
Run	17.8 km	09:16:53	00:03:39	06:04 min/km	-00:31 (13.) ●	-00:47 (82.) ●	-00:47 (529.) ●
Run	19.3 km	09:24:29	00:07:36	05:04 min/km	-01:14 (16.) ●	-01:50 (82.) ●	-01:57 (490.) ●
Run	20.4 km	09:30:55	00:06:26	05:50 min/km	-01:12 (15.) ●	-01:37 (91.) ●	-01:43 (493.) ●
Run	21.1 km	09:34:56	00:04:01	05:44 min/km	-01:00 (6.) ●	-01:26 (55.) ●	-01:30 (317.) ●
Run	21.6 km	09:37:46	00:02:50	05:40 min/km	-00:33 (10.) ●	-00:46 (75.) ●	-00:49 (430.) ●
Run	23.1 km	09:46:30	00:08:44	05:49 min/km	-01:46 (13.) ●	-02:28 (78.) ●	-02:39 (432.) ●
Run	23.7 km	09:50:32	00:04:02	06:43 min/km	-00:55 (11.) ●	-01:09 (71.) ●	-01:16 (410.) ●
Run	25.3 km	10:00:51	00:10:19	06:26 min/km	-02:30 (9.) ●	-03:09 (61.) ●	-03:29 (335.) ●
Run	26.9 km	10:08:57	00:08:06	05:03 min/km	-01:59 (9.) ●	-02:24 (68.) ●	-02:42 (363.) ●
Run	28.2 km	10:14:15	00:05:18	04:04 min/km	-01:07 (7.) ●	-01:31 (62.) ●	-01:42 (364.) ●
Run	30.5 km	10:27:36	00:13:21	05:48 min/km	-03:35 (11.) ●	-04:26 (66.) ●	-04:52 (341.) ●
Run	32.7 km	10:40:57	00:13:21	06:04 min/km	-04:05 (7.) ●	-05:10 (56.) ●	-05:29 (301.) ●
Run	33.9 km	10:50:04	00:09:07	07:35 min/km	-03:14 (7.) ●	-03:23 (57.) ●	-03:41 (286.) ●
Run	35.2 km	10:56:06	00:06:02	04:38 min/km	-02:08 (8.) ●	-02:30 (52.) ●	-02:40 (264.) ●
Run	36.7 km	11:04:51	00:08:45	05:50 min/km	-02:49 (8.) ●	-03:25 (57.) ●	-03:44 (284.) ●
Run	38.2 km	11:14:03	00:09:12	06:08 min/km	-02:50 (8.) ●	-03:20 (56.) ●	-03:41 (261.) ●
Run	38.8 km	11:17:38	00:03:35	05:58 min/km	-00:53 (10.) ●	-00:59 (62.) ●	-01:13 (302.) ●
Run	40.4 km	11:25:11	00:07:33	04:43 min/km	-02:08 (13.) ●	-02:54 (69.) ●	-03:09 (373.) ●
Run	41.5 km	11:30:52	00:05:41	05:09 min/km	-01:22 (11.) ●	-01:56 (58.) ●	-02:10 (294.) ●
Run	42.3 km	11:35:03	00:04:11	05:13 min/km	-00:47 (15.) ●	-01:12 (76.) ●	-01:18 (422.) ●
Run	42.3 km	11:35:03	03:57:52	05:37 min/km	-51:46 (10.) ●	-01:07:11 (65.) ●	-01:10:37 (366.) ●
Total	228 km	11:35:03	11:35:03	19.68 km/h	-01:40:41 (11.) ●	-02:11:14 (65.) ●	-01:47:49 (503.) ●

Ovr	Gen	Div	Name	#	AG
344	49	6	Ashley Dellosa	3251	F35-39	USA	00:57:30	05:47:34	04:08:14	11:01:28
396	52	7	Alison McInturff	3243	F35-39	USA	00:57:55	06:01:55	04:02:16	11:11:26
429	55	8	Jennifer Santoyo	3287	F35-39	PRI	01:04:04	06:06:17	03:55:14	11:18:48
445	58	9	Lauren Vallee	3279	F35-39	USA	00:59:55	05:58:00	04:14:14	11:21:25
449	59	10	Evgenia Boulmeti	3232	F35-39	GRC	01:04:22	05:55:31	04:14:28	11:21:42
503	65	11	Gillian Micoli	3280	F35-39	USA	01:01:18	06:26:33	03:57:52	11:35:03
570	73	12	Cynthia Martinez	3281	F35-39	MEX	01:09:10	06:01:29	04:25:20	11:47:53
591	78	13	Camellia Hill	3229	F35-39	CAN	01:24:42	06:12:49	03:59:55	11:50:40
619	84	14	Valentina Danna	3226	F35-39	COL	01:12:25	06:35:01	03:55:38	11:54:55
622	85	15	Jennifer Vollmann	3299	F35-39	USA	01:19:25	06:10:09	04:12:43	11:55:07