Sarah Latonas -
Ironman WC St. George 2022

Quick facts

674/92/18All/Gender/AG

F30-34Age group

3371Bib number

CANNationality


1:16:04	6:08:40	4:22:42	12:03:34

Compare Sarah Latonas with other athletes!

3371 Latonas

3353 Woodfield ×

3379 Swift ×

3329 Johnson ×

3373 Hand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:04	01:16:04	01:57 min/100m	+01:40 (31.) ●	-03:06 (187.) ●	-00:50 (1156.) ●
Transition		01:24:42	00:08:38	-	+00:58 (37.) ●	+00:21 (269.) ●	-00:08 (1240.) ●
Bike	14.8 km	01:51:40	00:26:58	32.93 km/h	-01:50 (15.) ●	-03:03 (85.) ●	-00:47 (984.) ●
Bike	40.5 km	02:40:58	00:49:18	31.28 km/h	-04:35 (10.) ●	-07:15 (62.) ●	-04:01 (644.) ●
Bike	62.6 km	03:21:27	00:40:29	32.75 km/h	-03:28 (13.) ●	-05:46 (84.) ●	-01:16 (1060.) ●
Bike	83.1 km	04:06:11	00:44:44	27.5 km/h	-05:08 (10.) ●	-07:15 (68.) ●	-02:53 (904.) ●
Bike	102.1 km	04:29:02	00:22:51	49.89 km/h	-02:13 (19.) ●	-03:24 (115.) ●	-01:33 (973.) ●
Bike	115.2 km	05:16:52	00:47:50	16.43 km/h	-06:59 (10.) ●	-08:53 (65.) ●	-06:12 (624.) ●
Bike	125.6 km	05:39:57	00:23:05	27.03 km/h	-02:32 (9.) ●	-03:51 (59.) ●	-02:39 (585.) ●
Bike	140.2 km	06:12:21	00:32:24	27.04 km/h	-03:34 (9.) ●	-05:02 (70.) ●	-03:34 (597.) ●
Bike	152.5 km	06:29:15	00:16:54	43.67 km/h	-02:14 (13.) ●	-03:08 (83.) ●	-01:52 (750.) ●
Bike	159.9 km	06:46:15	00:17:00	26.12 km/h	-02:13 (13.) ●	-02:57 (82.) ●	-01:56 (702.) ●
Bike	166.3 km	07:10:24	00:24:09	15.9 km/h	-04:01 (11.) ●	-05:20 (76.) ●	-04:24 (549.) ●
Bike	179.5 km	07:30:16	00:19:52	39.87 km/h	-01:24 (17.) ●	-02:11 (105.) ●	-01:02 (955.) ●
Bike	181.3 km	07:32:23	00:02:07	51.02 km/h	-00:06 (16.) ●	-00:13 (130.) ●	-00:05 (959.) ●
Bike	181.8 km	07:33:22	00:00:59	30.51 km/h	-00:04 (22.) ●	-00:06 (133.) ●	-00:02 (1064.) ●
Bike	181.8 km	07:33:22	06:08:40	29.59 km/h	-40:21 (11.) ●	-58:24 (69.) ●	-32:16 (731.) ●
Transition		07:40:52	00:07:30	-	+01:48 (39.) ●	+00:47 (302.) ●	-00:17 (1322.) ●
Run	0.5 km	07:44:05	00:03:13	06:26 min/km	-00:12 (22.) ●	-00:33 (110.) ●	-00:27 (844.) ●
Run	2 km	07:52:36	00:08:31	05:40 min/km	-00:40 (24.) ●	-01:13 (122.) ●	-01:01 (838.) ●
Run	2.7 km	07:56:30	00:03:54	05:34 min/km	-00:22 (22.) ●	-00:37 (107.) ●	-00:30 (814.) ●
Run	4.3 km	08:06:34	00:10:04	06:17 min/km	-01:12 (20.) ●	-01:49 (98.) ●	-01:38 (721.) ●
Run	5.8 km	08:14:47	00:08:13	05:28 min/km	-00:46 (26.) ●	-01:00 (155.) ●	-00:51 (923.) ●
Run	7.1 km	08:20:09	00:05:22	04:07 min/km	-00:16 (20.) ●	-00:35 (130.) ●	-00:29 (892.) ●
Run	9.4 km	08:33:46	00:13:37	05:55 min/km	-00:54 (24.) ●	-01:46 (133.) ●	-01:39 (866.) ●
Run	11.7 km	08:47:18	00:13:32	05:53 min/km	-01:21 (21.) ●	-02:23 (107.) ●	-02:21 (722.) ●
Run	13.3 km	08:56:38	00:09:20	05:49 min/km	-01:03 (19.) ●	-01:33 (107.) ●	-01:36 (710.) ●
Run	14.2 km	09:02:55	00:06:17	06:58 min/km	-00:30 (19.) ●	-01:07 (109.) ●	-01:09 (718.) ●
Run	15.7 km	09:12:03	00:09:08	06:05 min/km	-01:23 (21.) ●	-01:48 (113.) ●	-01:51 (689.) ●
Run	17.2 km	09:22:04	00:10:01	06:40 min/km	-00:34 (25.) ●	-01:16 (131.) ●	-01:25 (731.) ●
Run	17.8 km	09:26:00	00:03:56	06:33 min/km	-00:16 (26.) ●	-00:30 (137.) ●	-00:30 (821.) ●
Run	19.3 km	09:34:18	00:08:18	05:32 min/km	-00:36 (25.) ●	-01:08 (148.) ●	-01:15 (786.) ●
Run	20.4 km	09:41:16	00:06:58	06:20 min/km	-01:00 (24.) ●	-01:05 (146.) ●	-01:11 (753.) ●
Run	21.1 km	09:46:06	00:04:50	06:54 min/km	-00:18 (24.) ●	-00:37 (152.) ●	-00:41 (811.) ●
Run	21.6 km	09:49:06	00:03:00	06:00 min/km	-00:23 (21.) ●	-00:36 (107.) ●	-00:39 (594.) ●
Run	23.1 km	09:58:32	00:09:26	06:17 min/km	-01:22 (24.) ●	-01:46 (126.) ●	-01:57 (632.) ●
Run	23.7 km	10:02:46	00:04:14	07:03 min/km	-00:38 (21.) ●	-00:57 (98.) ●	-01:04 (536.) ●
Run	25.3 km	10:13:58	00:11:12	06:59 min/km	-01:19 (24.) ●	-02:16 (108.) ●	-02:36 (527.) ●
Run	26.9 km	10:23:08	00:09:10	05:43 min/km	-00:43 (24.) ●	-01:20 (154.) ●	-01:38 (725.) ●
Run	28.2 km	10:28:57	00:05:49	04:28 min/km	-00:33 (21.) ●	-01:00 (120.) ●	-01:11 (670.) ●
Run	30.5 km	10:43:24	00:14:27	06:16 min/km	-02:03 (17.) ●	-03:20 (103.) ●	-03:46 (532.) ●
Run	32.7 km	10:58:11	00:14:47	06:43 min/km	-02:22 (20.) ●	-03:44 (99.) ●	-04:03 (520.) ●
Run	33.9 km	11:08:33	00:10:22	08:38 min/km	-01:16 (23.) ●	-02:08 (130.) ●	-02:26 (582.) ●
Run	35.2 km	11:15:23	00:06:50	05:15 min/km	-01:02 (21.) ●	-01:42 (109.) ●	-01:52 (543.) ●
Run	36.7 km	11:25:53	00:10:30	07:00 min/km	-01:01 (27.) ●	-01:40 (147.) ●	-01:59 (663.) ●
Run	38.2 km	11:37:51	00:11:58	07:58 min/km	+00:10 (30.) ●	-00:34 (214.) ●	-00:55 (986.) ●
Run	38.8 km	11:42:03	00:04:12	07:00 min/km	-00:15 (32.) ●	-00:22 (185.) ●	-00:36 (828.) ●
Run	40.4 km	11:51:09	00:09:06	05:41 min/km	-00:44 (28.) ●	-01:21 (185.) ●	-01:36 (928.) ●
Run	41.5 km	11:58:27	00:07:18	06:38 min/km	+00:01 (33.) ●	-00:19 (228.) ●	-00:33 (1141.) ●
Run	42.3 km	12:03:34	00:05:07	06:23 min/km	+00:01 (33.) ●	-00:16 (223.) ●	-00:22 (1147.) ●
Run	42.3 km	12:03:34	04:22:42	06:12 min/km	-24:52 (25.) ●	-42:21 (119.) ●	-45:47 (610.) ●
Total	228 km	12:03:34	12:03:34	18.91 km/h	-01:00:47 (18.) ●	-01:42:43 (92.) ●	-01:19:18 (674.) ●

Ovr	Gen	Div	Name	#	AG
573	74	13	Elizabeth Izzo	3316	F30-34	USA	01:23:48	06:24:22	03:48:37	11:48:12
607	80	14	Katie Slavin	3338	F30-34	USA	01:09:50	06:25:22	04:08:32	11:53:24
612	82	15	Lamprini Liouta	3356	F30-34	GRC	01:19:00	06:11:39	04:15:25	11:53:57
643	89	16	Roxy Woodfield	3353	F30-34	GBR	01:09:26	06:28:57	04:07:00	11:57:48
670	91	17	Abigail Swift	3379	F30-34	USA	01:19:40	06:40:59	03:47:24	12:02:53
674	92	18	Sarah Latonas	3371	F30-34	CAN	01:16:04	06:08:40	04:22:42	12:03:34
694	97	19	Jennifer Johnson	3329	F30-34	USA	01:24:28	06:16:58	04:14:29	12:06:13
695	98	20	Melissa Hand	3373	F30-34	USA	01:11:15	06:43:52	03:55:51	12:06:13
713	102	21	Teresa Ibuado	3382	F30-34	MEX	01:11:21	06:25:09	04:23:31	12:09:53
794	117	22	Sarah Nail	3381	F30-34	USA	01:03:51	06:06:55	05:02:11	12:25:40