Sarah Nail -
Ironman WC St. George 2022

Quick facts

794/117/22All/Gender/AG

F30-34Age group

3381Bib number

USANationality


1:03:51	6:06:55	5:02:11	12:25:40

Compare Sarah Nail with other athletes!

3381 Nail

3373 Hand ×

3382 Ibuado ×

3349 Cordeiro ×

3380 Alberico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:51	01:03:51	01:38 min/100m	-10:33 (8.) ●	-15:19 (44.) ●	-13:03 (307.) ●
Transition		01:09:50	00:05:59	-	-01:41 (19.) ●	-02:18 (99.) ●	-02:47 (465.) ●
Bike	14.8 km	01:35:33	00:25:43	34.53 km/h	-03:05 (8.) ●	-04:18 (48.) ●	-02:02 (651.) ●
Bike	40.5 km	02:24:02	00:48:29	31.8 km/h	-05:24 (8.) ●	-08:04 (46.) ●	-04:50 (522.) ●
Bike	62.6 km	03:02:05	00:38:03	34.85 km/h	-05:54 (8.) ●	-08:12 (49.) ●	-03:42 (744.) ●
Bike	83.1 km	03:46:13	00:44:08	27.87 km/h	-05:44 (9.) ●	-07:51 (62.) ●	-03:29 (845.) ●
Bike	102.1 km	04:08:02	00:21:49	52.25 km/h	-03:15 (12.) ●	-04:26 (84.) ●	-02:35 (787.) ●
Bike	115.2 km	04:56:38	00:48:36	16.17 km/h	-06:13 (13.) ●	-08:07 (75.) ●	-05:26 (696.) ●
Bike	125.6 km	05:21:03	00:24:25	25.56 km/h	-01:12 (21.) ●	-02:31 (119.) ●	-01:19 (894.) ●
Bike	140.2 km	05:55:19	00:34:16	25.56 km/h	-01:42 (21.) ●	-03:10 (124.) ●	-01:42 (897.) ●
Bike	152.5 km	06:12:16	00:16:57	43.54 km/h	-02:11 (14.) ●	-03:05 (85.) ●	-01:49 (770.) ●
Bike	159.9 km	06:29:03	00:16:47	26.45 km/h	-02:26 (12.) ●	-03:10 (73.) ●	-02:09 (642.) ●
Bike	166.3 km	06:53:58	00:24:55	15.41 km/h	-03:15 (16.) ●	-04:34 (94.) ●	-03:38 (692.) ●
Bike	179.5 km	07:13:46	00:19:48	40 km/h	-01:28 (16.) ●	-02:15 (101.) ●	-01:06 (935.) ●
Bike	181.3 km	07:15:50	00:02:04	52.26 km/h	-00:09 (12.) ●	-00:16 (104.) ●	-00:08 (803.) ●
Bike	181.8 km	07:16:45	00:00:55	32.73 km/h	-00:08 (13.) ●	-00:10 (66.) ●	-00:06 (604.) ●
Bike	181.8 km	07:16:45	06:06:55	29.73 km/h	-42:06 (10.) ●	-01:00:09 (65.) ●	-34:01 (700.) ●
Transition		07:23:29	00:06:44	-	+01:02 (35.) ●	+00:01 (263.) ●	-01:03 (1131.) ●
Run	0.5 km	07:26:20	00:02:51	05:42 min/km	-00:34 (10.) ●	-00:55 (42.) ●	-00:49 (329.) ●
Run	2 km	07:33:52	00:07:32	05:01 min/km	-01:39 (14.) ●	-02:12 (57.) ●	-02:00 (414.) ●
Run	2.7 km	07:37:33	00:03:41	05:15 min/km	-00:35 (15.) ●	-00:50 (70.) ●	-00:43 (587.) ●
Run	4.3 km	07:47:34	00:10:01	06:15 min/km	-01:15 (19.) ●	-01:52 (96.) ●	-01:41 (706.) ●
Run	5.8 km	07:55:15	00:07:41	05:07 min/km	-01:18 (18.) ●	-01:32 (101.) ●	-01:23 (672.) ●
Run	7.1 km	08:00:23	00:05:08	03:56 min/km	-00:30 (15.) ●	-00:49 (94.) ●	-00:43 (701.) ●
Run	9.4 km	08:14:57	00:14:34	06:19 min/km	+00:03 (28.) ●	-00:49 (189.) ●	-00:42 (1113.) ●
Run	11.7 km	08:32:00	00:17:03	07:24 min/km	+02:10 (36.) ●	+01:08 (300.) ●	+01:10 (1491.) ●
Run	13.3 km	08:41:42	00:09:42	06:03 min/km	-00:41 (25.) ●	-01:11 (143.) ●	-01:14 (849.) ●
Run	14.2 km	08:48:51	00:07:09	07:56 min/km	+00:22 (34.) ●	-00:15 (206.) ●	-00:17 (1156.) ●
Run	15.7 km	08:59:30	00:10:39	07:06 min/km	+00:08 (33.) ●	-00:17 (213.) ●	-00:20 (1122.) ●
Run	17.2 km	09:09:32	00:10:02	06:41 min/km	-00:33 (26.) ●	-01:15 (132.) ●	-01:24 (738.) ●
Run	17.8 km	09:13:18	00:03:46	06:16 min/km	-00:26 (20.) ●	-00:40 (103.) ●	-00:40 (641.) ●
Run	19.3 km	09:21:36	00:08:18	05:32 min/km	-00:36 (26.) ●	-01:08 (149.) ●	-01:15 (787.) ●
Run	20.4 km	09:28:29	00:06:53	06:15 min/km	-01:05 (23.) ●	-01:10 (133.) ●	-01:16 (704.) ●
Run	21.1 km	09:33:28	00:04:59	07:07 min/km	-00:09 (28.) ●	-00:28 (181.) ●	-00:32 (921.) ●
Run	21.6 km	09:37:10	00:03:42	07:24 min/km	+00:19 (33.) ●	+00:06 (252.) ●	+00:03 (1219.) ●
Run	23.1 km	09:48:49	00:11:39	07:46 min/km	+00:51 (32.) ●	+00:27 (264.) ●	+00:16 (1270.) ●
Run	23.7 km	09:54:02	00:05:13	08:41 min/km	+00:21 (35.) ●	+00:02 (245.) ●	-00:05 (1171.) ●
Run	25.3 km	10:08:29	00:14:27	09:01 min/km	+01:56 (37.) ●	+00:59 (282.) ●	+00:39 (1325.) ●
Run	26.9 km	10:18:41	00:10:12	06:22 min/km	+00:19 (30.) ●	-00:18 (221.) ●	-00:36 (1083.) ●
Run	28.2 km	10:25:20	00:06:39	05:06 min/km	+00:17 (34.) ●	-00:10 (243.) ●	-00:21 (1189.) ●
Run	30.5 km	10:43:30	00:18:10	07:53 min/km	+01:40 (34.) ●	+00:23 (251.) ●	-00:03 (1234.) ●
Run	32.7 km	11:01:20	00:17:50	08:06 min/km	+00:41 (31.) ●	-00:41 (218.) ●	-01:00 (1011.) ●
Run	33.9 km	11:13:38	00:12:18	10:15 min/km	+00:40 (31.) ●	-00:12 (232.) ●	-00:30 (1081.) ●
Run	35.2 km	11:22:27	00:08:49	06:46 min/km	+00:57 (34.) ●	+00:17 (236.) ●	+00:07 (1174.) ●
Run	36.7 km	11:36:20	00:13:53	09:15 min/km	+02:22 (36.) ●	+01:43 (312.) ●	+01:24 (1501.) ●
Run	38.2 km	11:52:58	00:16:38	11:05 min/km	+04:50 (47.) ●	+04:06 (413.) ●	+03:45 (2021.) ●
Run	38.8 km	12:00:10	00:07:12	12:00 min/km	+02:45 (48.) ●	+02:38 (442.) ●	+02:24 (2166.) ●
Run	40.4 km	12:11:27	00:11:17	07:03 min/km	+01:27 (38.) ●	+00:50 (294.) ●	+00:35 (1434.) ●
Run	41.5 km	12:20:00	00:08:33	07:46 min/km	+01:16 (41.) ●	+00:56 (336.) ●	+00:42 (1600.) ●
Run	42.3 km	12:25:40	00:05:40	07:05 min/km	+00:34 (38.) ●	+00:17 (286.) ●	+00:11 (1443.) ●
Run	42.3 km	12:25:40	05:02:11	07:08 min/km	+14:37 (30.) ●	-02:52 (216.) ●	-06:18 (1079.) ●
Total	228 km	12:25:40	12:25:40	18.35 km/h	-38:41 (22.) ●	-01:20:37 (117.) ●	-57:12 (794.) ●

Ovr	Gen	Div	Name	#	AG
670	91	17	Abigail Swift	3379	F30-34	USA	01:19:40	06:40:59	03:47:24	12:02:53
674	92	18	Sarah Latonas	3371	F30-34	CAN	01:16:04	06:08:40	04:22:42	12:03:34
694	97	19	Jennifer Johnson	3329	F30-34	USA	01:24:28	06:16:58	04:14:29	12:06:13
695	98	20	Melissa Hand	3373	F30-34	USA	01:11:15	06:43:52	03:55:51	12:06:13
713	102	21	Teresa Ibuado	3382	F30-34	MEX	01:11:21	06:25:09	04:23:31	12:09:53
794	117	22	Sarah Nail	3381	F30-34	USA	01:03:51	06:06:55	05:02:11	12:25:40
868	136	23	Fernanda Cordeiro	3349	F30-34	BRA	01:03:44	06:58:21	04:22:25	12:38:38
885	138	24	Jessica Alberico	3380	F30-34	USA	01:17:02	06:57:26	04:18:05	12:40:57
905	144	25	Vanessa Kennedy	3343	F30-34	CAN	01:14:01	06:52:15	04:28:09	12:43:57
917	146	26	Kyndal Sorenson	3322	F30-34	USA	01:23:11	06:48:17	04:20:31	12:45:56