Carolina Ponce -
Ironman WC St. George 2022

Quick facts

494/64/3All/Gender/AG

F50-54Age group

3476Bib number

ECUNationality


1:13:19	6:10:16	4:00:40	11:32:46

Compare Carolina Ponce with other athletes!

3476 Ponce

3491 Gras-Thompson ×

3478 Villa ×

3530 Smith ×

3550 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:19	01:13:19	01:52 min/100m	-09:38 (13.) ●	-05:51 (150.) ●	-03:35 (943.) ●
Transition		01:19:23	00:06:04	-	-02:35 (11.) ●	-02:13 (104.) ●	-02:42 (485.) ●
Bike	14.8 km	01:46:35	00:27:12	32.65 km/h	-03:16 (8.) ●	-02:49 (90.) ●	-00:33 (1039.) ●
Bike	40.5 km	02:35:36	00:49:01	31.46 km/h	-08:03 (4.) ●	-07:32 (55.) ●	-04:18 (603.) ●
Bike	62.6 km	03:15:44	00:40:08	33.04 km/h	-07:23 (3.) ●	-06:07 (76.) ●	-01:37 (1020.) ●
Bike	83.1 km	03:59:50	00:44:06	27.89 km/h	-09:25 (4.) ●	-07:53 (61.) ●	-03:31 (838.) ●
Bike	102.1 km	04:21:14	00:21:24	53.27 km/h	-05:16 (4.) ●	-04:51 (67.) ●	-03:00 (695.) ●
Bike	115.2 km	05:10:00	00:48:46	16.12 km/h	-10:08 (4.) ●	-07:57 (78.) ●	-05:16 (717.) ●
Bike	125.6 km	05:33:32	00:23:32	26.52 km/h	-03:48 (5.) ●	-03:24 (74.) ●	-02:12 (686.) ●
Bike	140.2 km	06:06:34	00:33:02	26.52 km/h	-05:20 (5.) ●	-04:24 (83.) ●	-02:56 (695.) ●
Bike	152.5 km	06:23:17	00:16:43	44.15 km/h	-03:30 (5.) ●	-03:19 (73.) ●	-02:03 (684.) ●
Bike	159.9 km	06:41:03	00:17:46	24.99 km/h	-02:45 (12.) ●	-02:11 (122.) ●	-01:10 (935.) ●
Bike	166.3 km	07:06:03	00:25:00	15.36 km/h	-05:35 (5.) ●	-04:29 (100.) ●	-03:33 (709.) ●
Bike	179.5 km	07:26:21	00:20:18	39.01 km/h	-01:52 (18.) ●	-01:45 (135.) ●	-00:36 (1087.) ●
Bike	181.3 km	07:28:35	00:02:14	48.36 km/h	-00:04 (24.) ●	-00:06 (199.) ●	+00:02 (1346.) ●
Bike	181.8 km	07:29:39	00:01:04	28.13 km/h	-00:01 (36.) ●	-00:01 (246.) ●	+00:03 (1585.) ●
Bike	181.8 km	07:29:39	06:10:16	29.46 km/h	-01:06:26 (5.) ●	-56:48 (73.) ●	-30:40 (760.) ●
Transition		07:32:06	00:02:27	-	-05:57 (3.) ●	-04:16 (35.) ●	-05:20 (102.) ●
Run	0.5 km	07:35:29	00:03:23	06:46 min/km	-00:38 (13.) ●	-00:23 (158.) ●	-00:17 (1083.) ●
Run	2 km	07:44:17	00:08:48	05:52 min/km	-01:28 (14.) ●	-00:56 (157.) ●	-00:44 (980.) ●
Run	2.7 km	07:48:17	00:04:00	05:42 min/km	-00:44 (12.) ●	-00:31 (128.) ●	-00:24 (931.) ●
Run	4.3 km	07:58:53	00:10:36	06:37 min/km	-01:59 (10.) ●	-01:17 (136.) ●	-01:06 (904.) ●
Run	5.8 km	08:07:09	00:08:16	05:30 min/km	-01:40 (14.) ●	-00:57 (159.) ●	-00:48 (943.) ●
Run	7.1 km	08:12:12	00:05:03	03:53 min/km	-01:12 (5.) ●	-00:54 (77.) ●	-00:48 (608.) ●
Run	9.4 km	08:24:32	00:12:20	05:21 min/km	-04:00 (5.) ●	-03:03 (74.) ●	-02:56 (525.) ●
Run	11.7 km	08:37:32	00:13:00	05:39 min/km	-03:55 (6.) ●	-02:55 (89.) ●	-02:53 (625.) ●
Run	13.3 km	08:46:51	00:09:19	05:49 min/km	-02:17 (8.) ●	-01:34 (106.) ●	-01:37 (704.) ●
Run	14.2 km	08:52:54	00:06:03	06:43 min/km	-01:53 (7.) ●	-01:21 (89.) ●	-01:23 (590.) ●
Run	15.7 km	09:02:03	00:09:09	06:06 min/km	-02:43 (9.) ●	-01:47 (117.) ●	-01:50 (695.) ●
Run	17.2 km	09:11:20	00:09:17	06:11 min/km	-02:45 (7.) ●	-02:00 (92.) ●	-02:09 (507.) ●
Run	17.8 km	09:15:00	00:03:40	06:06 min/km	-01:02 (5.) ●	-00:46 (85.) ●	-00:46 (544.) ●
Run	19.3 km	09:22:35	00:07:35	05:03 min/km	-02:20 (5.) ●	-01:51 (79.) ●	-01:58 (482.) ●
Run	20.4 km	09:28:38	00:06:03	05:30 min/km	-02:23 (5.) ●	-02:00 (66.) ●	-02:06 (350.) ●
Run	21.1 km	09:32:30	00:03:52	05:31 min/km	-01:52 (3.) ●	-01:35 (40.) ●	-01:39 (248.) ●
Run	21.6 km	09:35:16	00:02:46	05:32 min/km	-01:02 (4.) ●	-00:50 (64.) ●	-00:53 (374.) ●
Run	23.1 km	09:43:31	00:08:15	05:30 min/km	-03:26 (4.) ●	-02:57 (54.) ●	-03:08 (306.) ●
Run	23.7 km	09:47:29	00:03:58	06:36 min/km	-01:27 (4.) ●	-01:13 (56.) ●	-01:20 (362.) ●
Run	25.3 km	09:57:52	00:10:23	06:29 min/km	-03:42 (4.) ●	-03:05 (64.) ●	-03:25 (347.) ●
Run	26.9 km	10:05:46	00:07:54	04:56 min/km	-03:13 (4.) ●	-02:36 (62.) ●	-02:54 (318.) ●
Run	28.2 km	10:11:10	00:05:24	04:09 min/km	-01:52 (5.) ●	-01:25 (73.) ●	-01:36 (424.) ●
Run	30.5 km	10:25:11	00:14:01	06:05 min/km	-04:47 (4.) ●	-03:46 (86.) ●	-04:12 (449.) ●
Run	32.7 km	10:38:29	00:13:18	06:02 min/km	-06:15 (3.) ●	-05:13 (54.) ●	-05:32 (297.) ●
Run	33.9 km	10:48:05	00:09:36	08:00 min/km	-03:37 (6.) ●	-02:54 (82.) ●	-03:12 (396.) ●
Run	35.2 km	10:54:13	00:06:08	04:43 min/km	-02:57 (3.) ●	-02:24 (58.) ●	-02:34 (304.) ●
Run	36.7 km	11:03:09	00:08:56	05:57 min/km	-04:08 (3.) ●	-03:14 (66.) ●	-03:33 (319.) ●
Run	38.2 km	11:12:00	00:08:51	05:54 min/km	-04:26 (1.) ●	-03:41 (44.) ●	-04:02 (211.) ●
Run	38.8 km	11:15:38	00:03:38	06:03 min/km	-01:09 (5.) ●	-00:56 (67.) ●	-01:10 (334.) ●
Run	40.4 km	11:22:56	00:07:18	04:33 min/km	-03:56 (2.) ●	-03:09 (57.) ●	-03:24 (293.) ●
Run	41.5 km	11:28:41	00:05:45	05:13 min/km	-02:19 (3.) ●	-01:52 (64.) ●	-02:06 (324.) ●
Run	42.3 km	11:32:46	00:04:05	05:06 min/km	-01:37 (3.) ●	-01:18 (60.) ●	-01:24 (326.) ●
Run	42.3 km	11:32:46	04:00:40	05:41 min/km	-01:22:44 (4.) ●	-01:04:23 (68.) ●	-01:07:49 (383.) ●
Total	228 km	11:32:46	11:32:46	19.75 km/h	-02:47:20 (3.) ●	-02:13:31 (64.) ●	-01:50:06 (494.) ●

Ovr	Gen	Div	Name	#	AG
225	33	1	Beni Gras-Thompson	3491	F50-54	USA	01:10:59	05:39:55	03:39:27	10:38:05
328	45	2	Elisabetta Villa	3478	F50-54	ITA	01:12:27	06:02:06	03:36:45	10:59:20
494	64	3	Carolina Ponce	3476	F50-54	ECU	01:13:19	06:10:16	04:00:40	11:32:46
578	75	4	Jennifer Smith	3530	F50-54	USA	01:14:23	06:07:31	04:14:21	11:49:02
590	77	5	Sandra Byrne	3550	F50-54	USA	01:04:43	06:32:54	04:01:47	11:50:38
676	93	6	Stacey Stern	3526	F50-54	USA	01:12:21	06:37:45	04:02:30	12:03:45
687	95	7	Betina Schmidt	3538	F50-54	DNK	01:14:22	06:07:41	04:33:48	12:04:24
696	99	8	Emma Yates	3540	F50-54	GBR	01:20:39	06:41:08	03:49:08	12:06:16
731	107	9	Diane Haensel	3502	F50-54	USA	01:07:57	06:40:21	04:15:03	12:13:43
764	113	10	Irena Mazin	3471	F50-54	ISR	01:18:40	06:19:38	04:27:58	12:19:55