Melissa Pennock -
Ironman WC St. George 2022

Quick facts

1346/238/29All/Gender/AG

F50-54Age group

3481Bib number

USANationality


1:15:52	7:17:35	5:14:31	14:01:41

Compare Melissa Pennock with other athletes!

3481 Pennock

3573 Ariely ×

3556 Freeman ×

3522 Dawson ×

3564 Cordeiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:52	01:15:52	01:56 min/100m	-07:05 (20.) ●	-03:18 (185.) ●	-01:02 (1145.) ●
Transition		01:24:42	00:08:50	-	+00:11 (41.) ●	+00:33 (278.) ●	+00:04 (1293.) ●
Bike	14.8 km	01:54:06	00:29:24	30.2 km/h	-01:04 (27.) ●	-00:37 (203.) ●	+01:39 (1627.) ●
Bike	40.5 km	02:51:08	00:57:02	27.04 km/h	-00:02 (40.) ●	+00:29 (260.) ●	+03:43 (1693.) ●
Bike	62.6 km	03:39:58	00:48:50	27.15 km/h	+01:19 (46.) ●	+02:35 (321.) ●	+07:05 (1959.) ●
Bike	83.1 km	04:35:08	00:55:10	22.3 km/h	+01:39 (46.) ●	+03:11 (322.) ●	+07:33 (1904.) ●
Bike	102.1 km	05:01:40	00:26:32	42.96 km/h	-00:08 (38.) ●	+00:17 (281.) ●	+02:08 (1645.) ●
Bike	115.2 km	06:01:45	01:00:05	13.08 km/h	+01:11 (46.) ●	+03:22 (309.) ●	+06:03 (1708.) ●
Bike	125.6 km	06:29:21	00:27:36	22.61 km/h	+00:16 (40.) ●	+00:40 (294.) ●	+01:52 (1641.) ●
Bike	140.2 km	07:08:06	00:38:45	22.61 km/h	+00:23 (40.) ●	+01:19 (294.) ●	+02:47 (1641.) ●
Bike	152.5 km	07:29:19	00:21:13	34.78 km/h	+01:00 (54.) ●	+01:11 (341.) ●	+02:27 (1852.) ●
Bike	159.9 km	07:47:27	00:18:08	24.49 km/h	-02:23 (14.) ●	-01:49 (143.) ●	-00:48 (1033.) ●
Bike	166.3 km	08:15:08	00:27:41	13.87 km/h	-02:54 (24.) ●	-01:48 (193.) ●	-00:52 (1184.) ●
Bike	179.5 km	08:39:03	00:23:55	33.11 km/h	+01:45 (57.) ●	+01:52 (375.) ●	+03:01 (1950.) ●
Bike	181.3 km	08:41:09	00:02:06	51.43 km/h	-00:12 (16.) ●	-00:14 (124.) ●	-00:06 (911.) ●
Bike	181.8 km	08:42:17	00:01:08	26.47 km/h	+00:03 (47.) ●	+00:03 (327.) ●	+00:07 (1874.) ●
Bike	181.8 km	08:42:17	07:17:35	24.93 km/h	+00:53 (39.) ●	+10:31 (275.) ●	+36:39 (1669.) ●
Transition		08:47:10	00:04:53	-	-03:31 (21.) ●	-01:50 (158.) ●	-02:54 (648.) ●
Run	0.5 km	08:50:35	00:03:25	06:50 min/km	-00:36 (15.) ●	-00:21 (172.) ●	-00:15 (1127.) ●
Run	2 km	08:59:06	00:08:31	05:40 min/km	-01:45 (10.) ●	-01:13 (123.) ●	-01:01 (839.) ●
Run	2.7 km	09:03:17	00:04:11	05:58 min/km	-00:33 (21.) ●	-00:20 (176.) ●	-00:13 (1126.) ●
Run	4.3 km	09:14:48	00:11:31	07:11 min/km	-01:04 (26.) ●	-00:22 (204.) ●	-00:11 (1200.) ●
Run	5.8 km	09:23:53	00:09:05	06:03 min/km	-00:51 (32.) ●	-00:08 (234.) ●	+00:01 (1314.) ●
Run	7.1 km	09:29:44	00:05:51	04:30 min/km	-00:24 (30.) ●	-00:06 (224.) ●	±00:00 (1324.) ●
Run	9.4 km	09:43:47	00:14:03	06:06 min/km	-02:17 (16.) ●	-01:20 (157.) ●	-01:13 (976.) ●
Run	11.7 km	09:59:09	00:15:22	06:40 min/km	-01:33 (23.) ●	-00:33 (207.) ●	-00:31 (1178.) ●
Run	13.3 km	10:10:48	00:11:39	07:16 min/km	+00:03 (38.) ●	+00:46 (292.) ●	+00:43 (1458.) ●
Run	14.2 km	10:18:08	00:07:20	08:08 min/km	-00:36 (25.) ●	-00:04 (231.) ●	-00:06 (1224.) ●
Run	15.7 km	10:29:32	00:11:24	07:36 min/km	-00:28 (36.) ●	+00:28 (265.) ●	+00:25 (1327.) ●
Run	17.2 km	10:40:04	00:10:32	07:01 min/km	-01:30 (19.) ●	-00:45 (170.) ●	-00:54 (915.) ●
Run	17.8 km	10:44:22	00:04:18	07:09 min/km	-00:24 (28.) ●	-00:08 (225.) ●	-00:08 (1220.) ●
Run	19.3 km	10:53:46	00:09:24	06:16 min/km	-00:31 (33.) ●	-00:02 (246.) ●	-00:09 (1244.) ●
Run	20.4 km	11:01:14	00:07:28	06:47 min/km	-00:58 (22.) ●	-00:35 (197.) ●	-00:41 (982.) ●
Run	21.1 km	11:08:35	00:07:21	10:29 min/km	+01:37 (66.) ●	+01:54 (420.) ●	+01:50 (2045.) ●
Run	21.6 km	11:12:06	00:03:31	07:02 min/km	-00:17 (26.) ●	-00:05 (216.) ●	-00:08 (1075.) ●
Run	23.1 km	11:23:25	00:11:19	07:32 min/km	-00:22 (31.) ●	+00:07 (248.) ●	-00:04 (1180.) ●
Run	23.7 km	11:28:32	00:05:07	08:31 min/km	-00:18 (33.) ●	-00:04 (234.) ●	-00:11 (1120.) ●
Run	25.3 km	11:41:35	00:13:03	08:09 min/km	-01:02 (28.) ●	-00:25 (202.) ●	-00:45 (957.) ●
Run	26.9 km	11:52:20	00:10:45	06:43 min/km	-00:22 (38.) ●	+00:15 (268.) ●	-00:03 (1263.) ●
Run	28.2 km	11:59:19	00:06:59	05:22 min/km	-00:17 (37.) ●	+00:10 (275.) ●	-00:01 (1339.) ●
Run	30.5 km	12:21:36	00:22:17	09:41 min/km	+03:29 (60.) ●	+04:30 (393.) ●	+04:04 (1872.) ●
Run	32.7 km	12:40:11	00:18:35	08:26 min/km	-00:58 (31.) ●	+00:04 (234.) ●	-00:15 (1123.) ●
Run	33.9 km	12:54:32	00:14:21	11:57 min/km	+01:08 (49.) ●	+01:51 (330.) ●	+01:33 (1589.) ●
Run	35.2 km	13:06:04	00:11:32	08:52 min/km	+02:27 (68.) ●	+03:00 (427.) ●	+02:50 (2110.) ●
Run	36.7 km	13:21:02	00:14:58	09:58 min/km	+01:54 (55.) ●	+02:48 (374.) ●	+02:29 (1816.) ●
Run	38.2 km	13:36:13	00:15:11	10:07 min/km	+01:54 (55.) ●	+02:39 (363.) ●	+02:18 (1755.) ●
Run	38.8 km	13:41:00	00:04:47	07:58 min/km	±00:00 (42.) ●	+00:13 (295.) ●	-00:01 (1351.) ●
Run	40.4 km	13:50:08	00:09:08	05:42 min/km	-02:06 (24.) ●	-01:19 (190.) ●	-01:34 (939.) ●
Run	41.5 km	13:56:44	00:06:36	05:59 min/km	-01:28 (14.) ●	-01:01 (147.) ●	-01:15 (762.) ●
Run	42.3 km	14:01:41	00:04:57	06:11 min/km	-00:45 (19.) ●	-00:26 (189.) ●	-00:32 (1011.) ●
Run	42.3 km	14:01:41	05:14:31	07:26 min/km	-08:53 (32.) ●	+09:28 (241.) ●	+06:02 (1196.) ●
Total	228 km	14:01:41	14:01:41	16.25 km/h	-18:25 (29.) ●	+15:24 (238.) ●	+38:49 (1346.) ●

Ovr	Gen	Div	Name	#	AG
1263	216	24	Friederike Edelmann	3507	F50-54	DEU	01:08:23	07:09:56	05:20:46	13:48:15
1273	218	25	Dora Jih	3544	F50-54	USA	01:24:18	07:00:02	05:05:33	13:49:06
1284	219	26	Nicole Duback	3510	F50-54	USA	01:26:01	06:57:37	05:11:16	13:50:27
1300	225	27	Sonya Ariely	3573	F50-54	ISR	01:22:51	07:13:58	04:56:42	13:54:14
1308	226	28	Maggie Freeman	3556	F50-54	USA	01:34:41	07:19:19	04:50:39	13:56:19
1346	238	29	Melissa Pennock	3481	F50-54	USA	01:15:52	07:17:35	05:14:31	14:01:41
1380	245	30	Susan Dawson	3522	F50-54	GBR	01:17:34	07:18:01	05:11:33	14:06:47
1384	247	31	Ilka Cordeiro	3564	F50-54	BRA	01:14:00	07:18:35	05:19:04	14:07:29
1399	251	32	Julie Dukes	3555	F50-54	USA	01:25:59	07:20:52	05:02:23	14:09:49
1440	265	33	Jeanette Mucha	3495	F50-54	USA	01:10:10	06:52:27	06:05:46	14:18:11