Paula Cook -
Ironman WC St. George 2022

Quick facts

1485/274/36All/Gender/AG

F50-54Age group

3483Bib number

IRLNationality


1:22:50	7:47:36	4:58:34	14:24:23

Compare Paula Cook with other athletes!

3483 Cook

3496 Stone ×

3567 Duvebrant ×

3534 Tobiason ×

3551 Amaral ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:50	01:22:50	02:07 min/100m	-00:07 (42.) ●	+03:40 (295.) ●	+05:56 (1662.) ●
Transition		01:31:20	00:08:30	-	-00:09 (37.) ●	+00:13 (263.) ●	-00:16 (1208.) ●
Bike	14.8 km	02:03:52	00:32:32	27.3 km/h	+02:04 (57.) ●	+02:31 (384.) ●	+04:47 (2159.) ●
Bike	40.5 km	03:03:12	00:59:20	25.99 km/h	+02:16 (51.) ●	+02:47 (327.) ●	+06:01 (1918.) ●
Bike	62.6 km	03:53:13	00:50:01	26.51 km/h	+02:30 (51.) ●	+03:46 (346.) ●	+08:16 (2033.) ●
Bike	83.1 km	04:50:48	00:57:35	21.36 km/h	+04:04 (56.) ●	+05:36 (366.) ●	+09:58 (2031.) ●
Bike	102.1 km	05:19:18	00:28:30	40 km/h	+01:50 (55.) ●	+02:15 (353.) ●	+04:06 (1898.) ●
Bike	115.2 km	06:23:25	01:04:07	12.26 km/h	+05:13 (57.) ●	+07:24 (375.) ●	+10:05 (1971.) ●
Bike	125.6 km	06:52:45	00:29:20	21.27 km/h	+02:00 (55.) ●	+02:24 (370.) ●	+03:36 (1932.) ●
Bike	140.2 km	07:33:56	00:41:11	21.27 km/h	+02:49 (55.) ●	+03:45 (370.) ●	+05:13 (1933.) ●
Bike	152.5 km	07:58:24	00:24:28	30.16 km/h	+04:15 (67.) ●	+04:26 (427.) ●	+05:42 (2165.) ●
Bike	159.9 km	08:19:26	00:21:02	21.11 km/h	+00:31 (44.) ●	+01:05 (311.) ●	+02:06 (1748.) ●
Bike	166.3 km	08:51:24	00:31:58	12.01 km/h	+01:23 (50.) ●	+02:29 (330.) ●	+03:25 (1757.) ●
Bike	179.5 km	09:15:16	00:23:52	33.18 km/h	+01:42 (56.) ●	+01:49 (373.) ●	+02:58 (1941.) ●
Bike	181.3 km	09:17:50	00:02:34	42.08 km/h	+00:16 (62.) ●	+00:14 (403.) ●	+00:22 (2121.) ●
Bike	181.8 km	09:18:56	00:01:06	27.27 km/h	+00:01 (41.) ●	+00:01 (301.) ●	+00:05 (1763.) ●
Bike	181.8 km	09:18:56	07:47:36	23.33 km/h	+30:54 (57.) ●	+40:32 (362.) ●	+01:06:40 (1979.) ●
Transition		09:25:49	00:06:53	-	-01:31 (39.) ●	+00:10 (272.) ●	-00:54 (1170.) ●
Run	0.5 km	09:29:48	00:03:59	07:58 min/km	-00:02 (46.) ●	+00:13 (318.) ●	+00:19 (1668.) ●
Run	2 km	09:39:22	00:09:34	06:22 min/km	-00:42 (31.) ●	-00:10 (242.) ●	+00:02 (1324.) ●
Run	2.7 km	09:43:56	00:04:34	06:31 min/km	-00:10 (35.) ●	+00:03 (272.) ●	+00:10 (1479.) ●
Run	4.3 km	09:56:10	00:12:14	07:38 min/km	-00:21 (35.) ●	+00:21 (259.) ●	+00:32 (1406.) ●
Run	5.8 km	10:05:32	00:09:22	06:14 min/km	-00:34 (35.) ●	+00:09 (259.) ●	+00:18 (1424.) ●
Run	7.1 km	10:11:46	00:06:14	04:47 min/km	-00:01 (40.) ●	+00:17 (297.) ●	+00:23 (1565.) ●
Run	9.4 km	10:28:02	00:16:16	07:04 min/km	-00:04 (34.) ●	+00:53 (286.) ●	+01:00 (1496.) ●
Run	11.7 km	10:44:58	00:16:56	07:21 min/km	+00:01 (38.) ●	+01:01 (292.) ●	+01:03 (1478.) ●
Run	13.3 km	10:55:51	00:10:53	06:48 min/km	-00:43 (30.) ●	±00:00 (238.) ●	-00:03 (1241.) ●
Run	14.2 km	11:03:45	00:07:54	08:46 min/km	-00:02 (38.) ●	+00:30 (290.) ●	+00:28 (1421.) ●
Run	15.7 km	11:14:32	00:10:47	07:11 min/km	-01:05 (26.) ●	-00:09 (221.) ●	-00:12 (1150.) ●
Run	17.2 km	11:26:37	00:12:05	08:03 min/km	+00:03 (39.) ●	+00:48 (290.) ●	+00:39 (1433.) ●
Run	17.8 km	11:31:19	00:04:42	07:49 min/km	±00:00 (42.) ●	+00:16 (310.) ●	+00:16 (1537.) ●
Run	19.3 km	11:41:14	00:09:55	06:36 min/km	±00:00 (42.) ●	+00:29 (290.) ●	+00:22 (1419.) ●
Run	20.4 km	11:50:37	00:09:23	08:31 min/km	+00:57 (53.) ●	+01:20 (348.) ●	+01:14 (1690.) ●
Run	21.1 km	11:55:32	00:04:55	07:01 min/km	-00:49 (17.) ●	-00:32 (172.) ●	-00:36 (868.) ●
Run	21.6 km	11:59:03	00:03:31	07:02 min/km	-00:17 (27.) ●	-00:05 (217.) ●	-00:08 (1076.) ●
Run	23.1 km	12:09:31	00:10:28	06:58 min/km	-01:13 (23.) ●	-00:44 (192.) ●	-00:55 (920.) ●
Run	23.7 km	12:14:30	00:04:59	08:18 min/km	-00:26 (25.) ●	-00:12 (208.) ●	-00:19 (1018.) ●
Run	25.3 km	12:26:33	00:12:03	07:31 min/km	-02:02 (15.) ●	-01:25 (152.) ●	-01:45 (721.) ●
Run	26.9 km	12:36:10	00:09:37	06:00 min/km	-01:30 (27.) ●	-00:53 (186.) ●	-01:11 (880.) ●
Run	28.2 km	12:42:41	00:06:31	05:00 min/km	-00:45 (31.) ●	-00:18 (222.) ●	-00:29 (1119.) ●
Run	30.5 km	12:58:55	00:16:14	07:03 min/km	-02:34 (21.) ●	-01:33 (183.) ●	-01:59 (860.) ●
Run	32.7 km	13:15:24	00:16:29	07:29 min/km	-03:04 (19.) ●	-02:02 (171.) ●	-02:21 (788.) ●
Run	33.9 km	13:26:53	00:11:29	09:34 min/km	-01:44 (25.) ●	-01:01 (202.) ●	-01:19 (881.) ●
Run	35.2 km	13:34:48	00:07:55	06:05 min/km	-01:10 (24.) ●	-00:37 (193.) ●	-00:47 (912.) ●
Run	36.7 km	13:45:54	00:11:06	07:24 min/km	-01:58 (20.) ●	-01:04 (176.) ●	-01:23 (818.) ●
Run	38.2 km	13:57:36	00:11:42	07:48 min/km	-01:35 (24.) ●	-00:50 (191.) ●	-01:11 (907.) ●
Run	38.8 km	14:01:29	00:03:53	06:28 min/km	-00:54 (10.) ●	-00:41 (111.) ●	-00:55 (516.) ●
Run	40.4 km	14:11:51	00:10:22	06:28 min/km	-00:52 (36.) ●	-00:05 (256.) ●	-00:20 (1267.) ●
Run	41.5 km	14:19:11	00:07:20	06:39 min/km	-00:44 (29.) ●	-00:17 (234.) ●	-00:31 (1164.) ●
Run	42.3 km	14:24:23	00:05:12	06:30 min/km	-00:30 (27.) ●	-00:11 (236.) ●	-00:17 (1208.) ●
Run	42.3 km	14:24:23	04:58:34	07:03 min/km	-24:50 (26.) ●	-06:29 (208.) ●	-09:55 (1051.) ●
Total	228 km	14:24:23	14:24:23	15.83 km/h	+04:17 (36.) ●	+38:06 (274.) ●	+01:01:31 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1384	247	31	Ilka Cordeiro	3564	F50-54	BRA	01:14:00	07:18:35	05:19:04	14:07:29
1399	251	32	Julie Dukes	3555	F50-54	USA	01:25:59	07:20:52	05:02:23	14:09:49
1440	265	33	Jeanette Mucha	3495	F50-54	USA	01:10:10	06:52:27	06:05:46	14:18:11
1474	271	34	Terri Stone	3496	F50-54	USA	01:26:49	07:53:38	04:38:46	14:23:20
1480	272	35	Sanna Duvebrant	3567	F50-54	FIN	01:18:17	06:48:27	06:04:10	14:23:45
1485	274	36	Paula Cook	3483	F50-54	IRL	01:22:50	07:47:36	04:58:34	14:24:23
1525	284	37	Mary Tobiason	3534	F50-54	USA	01:16:46	07:15:26	05:45:44	14:30:53
1544	288	38	Kate Amaral	3551	F50-54	USA	01:16:28	07:20:12	05:38:49	14:33:50
1597	297	39	Heather Westerman	3480	F50-54	USA	00:58:05	07:01:44	06:23:18	14:42:33
1624	306	40	Lesley Maisey	3528	F50-54	CAN	01:34:58	07:39:58	04:32:08	14:46:58