Beni Gras-Thompson -
Ironman WC St. George 2022

Quick facts

225/33/1All/Gender/AG

F50-54Age group

3491Bib number

USANationality


1:10:59	5:39:55	3:39:27	10:38:05

Compare Beni Gras-Thompson with other athletes!

3491 Gras-Thompson

3478 Villa ×

3476 Ponce ×

3530 Smith ×

3550 Byrne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:59	01:10:59	01:49 min/100m	-11:58 (10.) ●	-08:11 (118.) ●	-05:55 (770.) ●
Transition		01:15:31	00:04:32	-	-04:07 (1.) ●	-03:45 (32.) ●	-04:14 (138.) ●
Bike	14.8 km	01:41:02	00:25:31	34.8 km/h	-04:57 (1.) ●	-04:30 (42.) ●	-02:14 (599.) ●
Bike	40.5 km	02:28:42	00:47:40	32.35 km/h	-09:24 (1.) ●	-08:53 (41.) ●	-05:39 (426.) ●
Bike	62.6 km	03:06:06	00:37:24	35.45 km/h	-10:07 (1.) ●	-08:51 (39.) ●	-04:21 (666.) ●
Bike	83.1 km	03:47:35	00:41:29	29.65 km/h	-12:02 (1.) ●	-10:30 (43.) ●	-06:08 (597.) ●
Bike	102.1 km	04:06:55	00:19:20	58.97 km/h	-07:20 (1.) ●	-06:55 (27.) ●	-05:04 (309.) ●
Bike	115.2 km	04:51:24	00:44:29	17.67 km/h	-14:25 (1.) ●	-12:14 (33.) ●	-09:33 (317.) ●
Bike	125.6 km	05:12:43	00:21:19	29.27 km/h	-06:01 (1.) ●	-05:37 (11.) ●	-04:25 (245.) ●
Bike	140.2 km	05:42:38	00:29:55	29.28 km/h	-08:27 (1.) ●	-07:31 (30.) ●	-06:03 (271.) ●
Bike	152.5 km	05:57:22	00:14:44	50.09 km/h	-05:29 (1.) ●	-05:18 (17.) ●	-04:02 (144.) ●
Bike	159.9 km	06:12:41	00:15:19	28.99 km/h	-05:12 (1.) ●	-04:38 (22.) ●	-03:37 (260.) ●
Bike	166.3 km	06:35:53	00:23:12	16.55 km/h	-07:23 (2.) ●	-06:17 (52.) ●	-05:21 (407.) ●
Bike	179.5 km	06:52:51	00:16:58	46.68 km/h	-05:12 (1.) ●	-05:05 (23.) ●	-03:56 (247.) ●
Bike	181.3 km	06:54:35	00:01:44	62.31 km/h	-00:34 (1.) ●	-00:36 (10.) ●	-00:28 (72.) ●
Bike	181.8 km	06:55:26	00:00:51	35.29 km/h	-00:14 (2.) ●	-00:14 (24.) ●	-00:10 (277.) ●
Bike	181.8 km	06:55:26	05:39:55	32.09 km/h	-01:36:47 (1.) ●	-01:27:09 (30.) ●	-01:01:01 (352.) ●
Transition		06:58:38	00:03:12	-	-05:12 (5.) ●	-03:31 (64.) ●	-04:35 (227.) ●
Run	0.5 km	07:01:35	00:02:57	05:54 min/km	-01:04 (3.) ●	-00:49 (56.) ●	-00:43 (461.) ●
Run	2 km	07:08:40	00:07:05	04:43 min/km	-03:11 (3.) ●	-02:39 (30.) ●	-02:27 (246.) ●
Run	2.7 km	07:12:04	00:03:24	04:51 min/km	-01:20 (3.) ●	-01:07 (32.) ●	-01:00 (299.) ●
Run	4.3 km	07:20:47	00:08:43	05:26 min/km	-03:52 (2.) ●	-03:10 (36.) ●	-02:59 (269.) ●
Run	5.8 km	07:27:38	00:06:51	04:34 min/km	-03:05 (3.) ●	-02:22 (44.) ●	-02:13 (305.) ●
Run	7.1 km	07:32:27	00:04:49	03:42 min/km	-01:26 (3.) ●	-01:08 (53.) ●	-01:02 (418.) ●
Run	9.4 km	07:43:48	00:11:21	04:56 min/km	-04:59 (3.) ●	-04:02 (41.) ●	-03:55 (272.) ●
Run	11.7 km	07:55:12	00:11:24	04:57 min/km	-05:31 (2.) ●	-04:31 (28.) ●	-04:29 (220.) ●
Run	13.3 km	08:02:50	00:07:38	04:46 min/km	-03:58 (1.) ●	-03:15 (20.) ●	-03:18 (168.) ●
Run	14.2 km	08:08:03	00:05:13	05:47 min/km	-02:43 (1.) ●	-02:11 (21.) ●	-02:13 (163.) ●
Run	15.7 km	08:15:21	00:07:18	04:52 min/km	-04:34 (1.) ●	-03:38 (21.) ●	-03:41 (153.) ●
Run	17.2 km	08:23:28	00:08:07	05:24 min/km	-03:55 (1.) ●	-03:10 (34.) ●	-03:19 (208.) ●
Run	17.8 km	08:26:48	00:03:20	05:33 min/km	-01:22 (2.) ●	-01:06 (33.) ●	-01:06 (252.) ●
Run	19.3 km	08:33:39	00:06:51	04:34 min/km	-03:04 (2.) ●	-02:35 (39.) ●	-02:42 (231.) ●
Run	20.4 km	08:39:11	00:05:32	05:01 min/km	-02:54 (2.) ●	-02:31 (34.) ●	-02:37 (192.) ●
Run	21.1 km	08:43:00	00:03:49	05:27 min/km	-01:55 (2.) ●	-01:38 (35.) ●	-01:42 (227.) ●
Run	21.6 km	08:45:32	00:02:32	05:04 min/km	-01:16 (1.) ●	-01:04 (29.) ●	-01:07 (204.) ●
Run	23.1 km	08:52:53	00:07:21	04:54 min/km	-04:20 (1.) ●	-03:51 (19.) ●	-04:02 (125.) ●
Run	23.7 km	08:56:29	00:03:36	06:00 min/km	-01:49 (1.) ●	-01:35 (26.) ●	-01:42 (180.) ●
Run	25.3 km	09:05:37	00:09:08	05:42 min/km	-04:57 (1.) ●	-04:20 (24.) ●	-04:40 (145.) ●
Run	26.9 km	09:12:57	00:07:20	04:35 min/km	-03:47 (2.) ●	-03:10 (38.) ●	-03:28 (197.) ●
Run	28.2 km	09:18:10	00:05:13	04:00 min/km	-02:03 (3.) ●	-01:36 (54.) ●	-01:47 (324.) ●
Run	30.5 km	09:30:20	00:12:10	05:17 min/km	-06:38 (2.) ●	-05:37 (37.) ●	-06:03 (202.) ●
Run	32.7 km	09:42:48	00:12:28	05:39 min/km	-07:05 (1.) ●	-06:03 (34.) ●	-06:22 (204.) ●
Run	33.9 km	09:51:27	00:08:39	07:12 min/km	-04:34 (1.) ●	-03:51 (40.) ●	-04:09 (208.) ●
Run	35.2 km	09:57:29	00:06:02	04:38 min/km	-03:03 (2.) ●	-02:30 (53.) ●	-02:40 (265.) ●
Run	36.7 km	10:05:58	00:08:29	05:39 min/km	-04:35 (2.) ●	-03:41 (47.) ●	-04:00 (235.) ●
Run	38.2 km	10:15:19	00:09:21	06:14 min/km	-03:56 (3.) ●	-03:11 (64.) ●	-03:32 (290.) ●
Run	38.8 km	10:19:12	00:03:53	06:28 min/km	-00:54 (11.) ●	-00:41 (112.) ●	-00:55 (517.) ●
Run	40.4 km	10:27:01	00:07:49	04:53 min/km	-03:25 (5.) ●	-02:38 (87.) ●	-02:53 (453.) ●
Run	41.5 km	10:33:22	00:06:21	05:46 min/km	-01:43 (8.) ●	-01:16 (121.) ●	-01:30 (620.) ●
Run	42.3 km	10:38:05	00:04:43	05:53 min/km	-00:59 (10.) ●	-00:40 (156.) ●	-00:46 (850.) ●
Run	42.3 km	10:38:05	03:39:27	05:11 min/km	-01:43:57 (2.) ●	-01:25:36 (39.) ●	-01:29:02 (213.) ●
Total	228 km	10:38:05	10:38:05	21.44 km/h	-03:42:01 (1.) ●	-03:08:12 (33.) ●	-02:44:47 (225.) ●

Ovr	Gen	Div	Name	#	AG
225	33	1	Beni Gras-Thompson	3491	F50-54	USA	01:10:59	05:39:55	03:39:27	10:38:05
328	45	2	Elisabetta Villa	3478	F50-54	ITA	01:12:27	06:02:06	03:36:45	10:59:20
494	64	3	Carolina Ponce	3476	F50-54	ECU	01:13:19	06:10:16	04:00:40	11:32:46
578	75	4	Jennifer Smith	3530	F50-54	USA	01:14:23	06:07:31	04:14:21	11:49:02
590	77	5	Sandra Byrne	3550	F50-54	USA	01:04:43	06:32:54	04:01:47	11:50:38
676	93	6	Stacey Stern	3526	F50-54	USA	01:12:21	06:37:45	04:02:30	12:03:45
687	95	7	Betina Schmidt	3538	F50-54	DNK	01:14:22	06:07:41	04:33:48	12:04:24
696	99	8	Emma Yates	3540	F50-54	GBR	01:20:39	06:41:08	03:49:08	12:06:16
731	107	9	Diane Haensel	3502	F50-54	USA	01:07:57	06:40:21	04:15:03	12:13:43
764	113	10	Irena Mazin	3471	F50-54	ISR	01:18:40	06:19:38	04:27:58	12:19:55