Kate Amaral -
Ironman WC St. George 2022

Quick facts

1544/288/38All/Gender/AG

F50-54Age group

3551Bib number

USANationality


1:16:28	7:20:12	5:38:49	14:33:50

Compare Kate Amaral with other athletes!

3551 Amaral

3483 Cook ×

3534 Tobiason ×

3480 Westerman ×

3528 Maisey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:28	01:16:28	01:57 min/100m	-06:29 (22.) ●	-02:42 (189.) ●	-00:26 (1182.) ●
Transition		01:26:00	00:09:32	-	+00:53 (48.) ●	+01:15 (319.) ●	+00:46 (1481.) ●
Bike	14.8 km	01:56:59	00:30:59	28.66 km/h	+00:31 (44.) ●	+00:58 (303.) ●	+03:14 (1960.) ●
Bike	40.5 km	02:54:23	00:57:24	26.86 km/h	+00:20 (43.) ●	+00:51 (271.) ●	+04:05 (1733.) ●
Bike	62.6 km	03:41:52	00:47:29	27.93 km/h	-00:02 (36.) ●	+01:14 (280.) ●	+05:44 (1852.) ●
Bike	83.1 km	04:34:10	00:52:18	23.52 km/h	-01:13 (30.) ●	+00:19 (230.) ●	+04:41 (1632.) ●
Bike	102.1 km	04:58:29	00:24:19	46.88 km/h	-02:21 (23.) ●	-01:56 (189.) ●	-00:05 (1273.) ●
Bike	115.2 km	05:54:18	00:55:49	14.08 km/h	-03:05 (24.) ●	-00:54 (211.) ●	+01:47 (1384.) ●
Bike	125.6 km	06:20:57	00:26:39	23.41 km/h	-00:41 (30.) ●	-00:17 (244.) ●	+00:55 (1426.) ●
Bike	140.2 km	06:58:22	00:37:25	23.41 km/h	-00:57 (30.) ●	-00:01 (245.) ●	+01:27 (1429.) ●
Bike	152.5 km	07:17:43	00:19:21	38.14 km/h	-00:52 (33.) ●	-00:41 (219.) ●	+00:35 (1482.) ●
Bike	159.9 km	07:37:04	00:19:21	22.95 km/h	-01:10 (28.) ●	-00:36 (228.) ●	+00:25 (1382.) ●
Bike	166.3 km	08:18:20	00:41:16	9.31 km/h	+10:41 (69.) ●	+11:47 (439.) ●	+12:43 (2179.) ●
Bike	179.5 km	08:42:49	00:24:29	32.35 km/h	+02:19 (59.) ●	+02:26 (390.) ●	+03:35 (2019.) ●
Bike	181.3 km	08:45:09	00:02:20	46.29 km/h	+00:02 (42.) ●	±00:00 (276.) ●	+00:08 (1650.) ●
Bike	181.8 km	08:46:12	00:01:03	28.57 km/h	-00:02 (32.) ●	-00:02 (222.) ●	+00:02 (1493.) ●
Bike	181.8 km	08:46:12	07:20:12	24.78 km/h	+03:30 (43.) ●	+13:08 (290.) ●	+39:16 (1708.) ●
Transition		08:55:01	00:08:49	-	+00:25 (49.) ●	+02:06 (354.) ●	+01:02 (1598.) ●
Run	0.5 km	08:58:41	00:03:40	07:20 min/km	-00:21 (27.) ●	-00:06 (249.) ●	±00:00 (1383.) ●
Run	2 km	09:08:32	00:09:51	06:34 min/km	-00:25 (36.) ●	+00:07 (271.) ●	+00:19 (1440.) ●
Run	2.7 km	09:13:05	00:04:33	06:29 min/km	-00:11 (34.) ●	+00:02 (266.) ●	+00:09 (1461.) ●
Run	4.3 km	09:25:51	00:12:46	07:58 min/km	+00:11 (45.) ●	+00:53 (306.) ●	+01:04 (1556.) ●
Run	5.8 km	09:35:26	00:09:35	06:23 min/km	-00:21 (38.) ●	+00:22 (280.) ●	+00:31 (1490.) ●
Run	7.1 km	09:41:28	00:06:02	04:38 min/km	-00:13 (36.) ●	+00:05 (268.) ●	+00:11 (1449.) ●
Run	9.4 km	09:59:41	00:18:13	07:55 min/km	+01:53 (56.) ●	+02:50 (369.) ●	+02:57 (1829.) ●
Run	11.7 km	10:16:45	00:17:04	07:25 min/km	+00:09 (41.) ●	+01:09 (302.) ●	+01:11 (1498.) ●
Run	13.3 km	10:28:00	00:11:15	07:01 min/km	-00:21 (34.) ●	+00:22 (267.) ●	+00:19 (1354.) ●
Run	14.2 km	10:35:57	00:07:57	08:50 min/km	+00:01 (39.) ●	+00:33 (293.) ●	+00:31 (1435.) ●
Run	15.7 km	10:47:00	00:11:03	07:22 min/km	-00:49 (32.) ●	+00:07 (245.) ●	+00:04 (1233.) ●
Run	17.2 km	11:00:22	00:13:22	08:54 min/km	+01:20 (53.) ●	+02:05 (374.) ●	+01:56 (1803.) ●
Run	17.8 km	11:04:42	00:04:20	07:13 min/km	-00:22 (29.) ●	-00:06 (232.) ●	-00:06 (1240.) ●
Run	19.3 km	11:14:09	00:09:27	06:18 min/km	-00:28 (35.) ●	+00:01 (252.) ●	-00:06 (1262.) ●
Run	20.4 km	11:21:40	00:07:31	06:50 min/km	-00:55 (26.) ●	-00:32 (209.) ●	-00:38 (1014.) ●
Run	21.1 km	11:26:56	00:05:16	07:31 min/km	-00:28 (28.) ●	-00:11 (228.) ●	-00:15 (1110.) ●
Run	21.6 km	11:30:48	00:03:52	07:44 min/km	+00:04 (38.) ●	+00:16 (284.) ●	+00:13 (1360.) ●
Run	23.1 km	11:42:25	00:11:37	07:44 min/km	-00:04 (35.) ●	+00:25 (262.) ●	+00:14 (1264.) ●
Run	23.7 km	11:47:41	00:05:16	08:46 min/km	-00:09 (38.) ●	+00:05 (254.) ●	-00:02 (1198.) ●
Run	25.3 km	12:01:47	00:14:06	08:48 min/km	+00:01 (38.) ●	+00:38 (261.) ●	+00:18 (1206.) ●
Run	26.9 km	12:11:52	00:10:05	06:18 min/km	-01:02 (31.) ●	-00:25 (213.) ●	-00:43 (1047.) ●
Run	28.2 km	12:17:55	00:06:03	04:39 min/km	-01:13 (17.) ●	-00:46 (159.) ●	-00:57 (823.) ●
Run	30.5 km	12:34:32	00:16:37	07:13 min/km	-02:11 (26.) ●	-01:10 (202.) ●	-01:36 (937.) ●
Run	32.7 km	12:55:43	00:21:11	09:37 min/km	+01:38 (46.) ●	+02:40 (315.) ●	+02:21 (1517.) ●
Run	33.9 km	13:09:28	00:13:45	11:27 min/km	+00:32 (44.) ●	+01:15 (298.) ●	+00:57 (1442.) ●
Run	35.2 km	13:19:52	00:10:24	07:59 min/km	+01:19 (50.) ●	+01:52 (363.) ●	+01:42 (1746.) ●
Run	36.7 km	13:35:44	00:15:52	10:34 min/km	+02:48 (62.) ●	+03:42 (411.) ●	+03:23 (2002.) ●
Run	38.2 km	13:51:35	00:15:51	10:34 min/km	+02:34 (63.) ●	+03:19 (387.) ●	+02:58 (1877.) ●
Run	38.8 km	13:57:26	00:05:51	09:45 min/km	+01:04 (64.) ●	+01:17 (397.) ●	+01:03 (1857.) ●
Run	40.4 km	14:13:01	00:15:35	09:44 min/km	+04:21 (66.) ●	+05:08 (419.) ●	+04:53 (2057.) ●
Run	41.5 km	14:25:48	00:12:47	11:37 min/km	+04:43 (71.) ●	+05:10 (446.) ●	+04:56 (2205.) ●
Run	42.3 km	14:33:50	00:08:02	10:02 min/km	+02:20 (69.) ●	+02:39 (434.) ●	+02:33 (2137.) ●
Run	42.3 km	14:33:50	05:38:49	08:00 min/km	+15:25 (40.) ●	+33:46 (303.) ●	+30:20 (1485.) ●
Total	228 km	14:33:50	14:33:50	15.66 km/h	+13:44 (38.) ●	+47:33 (288.) ●	+01:10:58 (1544.) ●

Ovr	Gen	Div	Name	#	AG
1440	265	33	Jeanette Mucha	3495	F50-54	USA	01:10:10	06:52:27	06:05:46	14:18:11
1474	271	34	Terri Stone	3496	F50-54	USA	01:26:49	07:53:38	04:38:46	14:23:20
1480	272	35	Sanna Duvebrant	3567	F50-54	FIN	01:18:17	06:48:27	06:04:10	14:23:45
1485	274	36	Paula Cook	3483	F50-54	IRL	01:22:50	07:47:36	04:58:34	14:24:23
1525	284	37	Mary Tobiason	3534	F50-54	USA	01:16:46	07:15:26	05:45:44	14:30:53
1544	288	38	Kate Amaral	3551	F50-54	USA	01:16:28	07:20:12	05:38:49	14:33:50
1597	297	39	Heather Westerman	3480	F50-54	USA	00:58:05	07:01:44	06:23:18	14:42:33
1624	306	40	Lesley Maisey	3528	F50-54	CAN	01:34:58	07:39:58	04:32:08	14:46:58
1645	309	41	Cathy Martinsen	3575	F50-54	USA	01:26:02	07:04:21	05:53:23	14:49:04
1658	314	42	Colleen Sullivan	3562	F50-54	USA	01:16:05	07:28:43	05:45:30	14:51:16