Karen Frum -
Ironman WC St. George 2022

Quick facts

807/122/14All/Gender/AG

F45-49Age group

3669Bib number

USANationality


1:15:40	6:55:37	4:04:41	12:27:39

Compare Karen Frum with other athletes!

3669 Frum

3671 Hite ×

3709 Gazza Amaral ×

3700 Swinson ×

3670 Schuh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:40	01:15:40	01:56 min/100m	-08:39 (26.) ●	-03:30 (180.) ●	-01:14 (1122.) ●
Transition		01:22:19	00:06:39	-	-02:37 (18.) ●	-01:38 (139.) ●	-02:07 (649.) ●
Bike	14.8 km	01:53:33	00:31:14	28.43 km/h	-01:57 (47.) ●	+01:13 (321.) ●	+03:29 (2005.) ●
Bike	40.5 km	02:49:42	00:56:09	27.46 km/h	-05:29 (31.) ●	-00:24 (234.) ●	+02:50 (1590.) ●
Bike	62.6 km	03:37:05	00:47:23	27.98 km/h	-04:03 (35.) ●	+01:08 (275.) ●	+05:38 (1842.) ●
Bike	83.1 km	04:28:56	00:51:51	23.72 km/h	-04:36 (27.) ●	-00:08 (215.) ●	+04:14 (1587.) ●
Bike	102.1 km	04:53:24	00:24:28	46.59 km/h	-05:20 (28.) ●	-01:47 (193.) ●	+00:04 (1288.) ●
Bike	115.2 km	05:48:38	00:55:14	14.23 km/h	-04:13 (25.) ●	-01:29 (202.) ●	+01:12 (1324.) ●
Bike	125.6 km	06:13:59	00:25:21	24.62 km/h	-03:11 (23.) ●	-01:35 (169.) ●	-00:23 (1111.) ●
Bike	140.2 km	06:49:35	00:35:36	24.61 km/h	-04:27 (23.) ●	-01:50 (169.) ●	-00:22 (1112.) ●
Bike	152.5 km	07:09:12	00:19:37	37.62 km/h	-03:10 (32.) ●	-00:25 (233.) ●	+00:51 (1540.) ●
Bike	159.9 km	07:27:28	00:18:16	24.31 km/h	-03:07 (19.) ●	-01:41 (149.) ●	-00:40 (1077.) ●
Bike	166.3 km	07:53:46	00:26:18	14.6 km/h	-04:18 (21.) ●	-03:11 (144.) ●	-02:15 (936.) ●
Bike	179.5 km	08:14:36	00:20:50	38.02 km/h	-03:46 (23.) ●	-01:13 (175.) ●	-00:04 (1228.) ●
Bike	181.3 km	08:16:54	00:02:18	46.96 km/h	-00:21 (37.) ●	-00:02 (253.) ●	+00:06 (1553.) ●
Bike	181.8 km	08:17:56	00:01:02	29.03 km/h	-00:08 (26.) ●	-00:03 (202.) ●	+00:01 (1412.) ●
Bike	181.8 km	08:17:56	06:55:37	26.25 km/h	-48:06 (24.) ●	-11:27 (191.) ●	+14:41 (1374.) ●
Transition		08:22:58	00:05:02	-	-01:45 (24.) ●	-01:41 (170.) ●	-02:45 (691.) ●
Run	0.5 km	08:26:02	00:03:04	06:08 min/km	-00:47 (4.) ●	-00:42 (79.) ●	-00:36 (616.) ●
Run	2 km	08:33:20	00:07:18	04:52 min/km	-02:45 (2.) ●	-02:26 (42.) ●	-02:14 (328.) ●
Run	2.7 km	08:36:57	00:03:37	05:09 min/km	-01:05 (6.) ●	-00:54 (65.) ●	-00:47 (518.) ●
Run	4.3 km	08:46:11	00:09:14	05:46 min/km	-03:05 (6.) ●	-02:39 (58.) ●	-02:28 (433.) ●
Run	5.8 km	08:53:33	00:07:22	04:54 min/km	-02:13 (7.) ●	-01:51 (77.) ●	-01:42 (514.) ●
Run	7.1 km	08:58:30	00:04:57	03:48 min/km	-01:13 (5.) ●	-01:00 (70.) ●	-00:54 (529.) ●
Run	9.4 km	09:11:02	00:12:32	05:26 min/km	-03:25 (8.) ●	-02:51 (84.) ●	-02:44 (578.) ●
Run	11.7 km	09:23:36	00:12:34	05:27 min/km	-04:09 (7.) ●	-03:21 (69.) ●	-03:19 (508.) ●
Run	13.3 km	09:32:37	00:09:01	05:38 min/km	-02:16 (9.) ●	-01:52 (90.) ●	-01:55 (602.) ●
Run	14.2 km	09:38:35	00:05:58	06:37 min/km	-01:44 (6.) ●	-01:26 (77.) ●	-01:28 (533.) ●
Run	15.7 km	09:47:18	00:08:43	05:48 min/km	-02:39 (8.) ●	-02:13 (91.) ●	-02:16 (559.) ●
Run	17.2 km	09:56:38	00:09:20	06:13 min/km	-02:19 (6.) ●	-01:57 (96.) ●	-02:06 (526.) ●
Run	17.8 km	10:00:36	00:03:58	06:36 min/km	-00:42 (13.) ●	-00:28 (147.) ●	-00:28 (858.) ●
Run	19.3 km	10:08:38	00:08:02	05:21 min/km	-02:03 (13.) ●	-01:24 (122.) ●	-01:31 (673.) ●
Run	20.4 km	10:16:11	00:07:33	06:51 min/km	-00:40 (28.) ●	-00:30 (213.) ●	-00:36 (1029.) ●
Run	21.1 km	10:21:01	00:04:50	06:54 min/km	-00:52 (15.) ●	-00:37 (153.) ●	-00:41 (812.) ●
Run	21.6 km	10:23:57	00:02:56	05:52 min/km	-00:53 (6.) ●	-00:40 (98.) ●	-00:43 (530.) ●
Run	23.1 km	10:32:42	00:08:45	05:50 min/km	-02:46 (6.) ●	-02:27 (80.) ●	-02:38 (436.) ●
Run	23.7 km	10:36:50	00:04:08	06:53 min/km	-01:15 (7.) ●	-01:03 (87.) ●	-01:10 (477.) ●
Run	25.3 km	10:48:01	00:11:11	06:59 min/km	-02:59 (10.) ●	-02:17 (107.) ●	-02:37 (524.) ●
Run	26.9 km	10:56:39	00:08:38	05:23 min/km	-02:04 (11.) ●	-01:52 (103.) ●	-02:10 (535.) ●
Run	28.2 km	11:02:11	00:05:32	04:15 min/km	-01:30 (9.) ●	-01:17 (89.) ●	-01:28 (505.) ●
Run	30.5 km	11:16:10	00:13:59	06:04 min/km	-04:24 (9.) ●	-03:48 (83.) ●	-04:14 (441.) ●
Run	32.7 km	11:30:16	00:14:06	06:24 min/km	-04:59 (7.) ●	-04:25 (77.) ●	-04:44 (405.) ●
Run	33.9 km	11:39:55	00:09:39	08:02 min/km	-03:14 (6.) ●	-02:51 (83.) ●	-03:09 (409.) ●
Run	35.2 km	11:46:25	00:06:30	04:59 min/km	-02:28 (7.) ●	-02:02 (85.) ●	-02:12 (424.) ●
Run	36.7 km	11:56:39	00:10:14	06:49 min/km	-02:26 (12.) ●	-01:56 (134.) ●	-02:15 (605.) ●
Run	38.2 km	12:06:36	00:09:57	06:38 min/km	-03:18 (8.) ●	-02:35 (93.) ●	-02:56 (437.) ●
Run	38.8 km	12:10:28	00:03:52	06:26 min/km	-00:52 (11.) ●	-00:42 (108.) ●	-00:56 (507.) ●
Run	40.4 km	12:18:14	00:07:46	04:51 min/km	-03:25 (9.) ●	-02:41 (81.) ●	-02:56 (433.) ●
Run	41.5 km	12:23:48	00:05:34	05:03 min/km	-02:28 (4.) ●	-02:03 (50.) ●	-02:17 (250.) ●
Run	42.3 km	12:27:39	00:03:51	04:48 min/km	-01:52 (2.) ●	-01:32 (35.) ●	-01:38 (186.) ●
Run	42.3 km	12:27:39	04:04:41	05:47 min/km	-01:12:50 (6.) ●	-01:00:22 (77.) ●	-01:03:48 (426.) ●
Total	228 km	12:27:39	12:27:39	18.3 km/h	-02:13:57 (14.) ●	-01:18:38 (122.) ●	-55:13 (807.) ●

Ovr	Gen	Div	Name	#	AG
727	105	9	Ines Sandbote	3742	F45-49	DEU	01:10:48	06:21:10	04:28:57	12:12:53
729	106	10	Alyson Watson	3654	F45-49	USA	01:16:30	06:02:44	04:41:42	12:13:21
746	110	11	Nicki Leo	3761	F45-49	USA	01:12:06	06:42:24	04:09:43	12:15:59
787	116	12	Amy Hite	3671	F45-49	USA	01:10:46	06:33:49	04:29:57	12:24:31
795	118	13	Juliana Gazza Amaral	3709	F45-49	BRA	01:18:16	07:18:20	03:35:19	12:25:55
807	122	14	Karen Frum	3669	F45-49	USA	01:15:40	06:55:37	04:04:41	12:27:39
828	124	15	Renee Swinson	3700	F45-49	USA	01:15:09	06:04:52	04:59:41	12:30:38
866	135	16	Heather Schuh	3670	F45-49	USA	01:11:43	06:23:55	04:49:30	12:38:01
923	147	17	Andrea Stadler	3694	F45-49	ECU	01:07:46	06:25:19	04:55:35	12:46:55
957	150	18	Ruby Altmann	3763	F45-49	CAN	01:21:22	06:40:47	04:35:15	12:53:04