Sue Lau -
Ironman WC St. George 2022

Quick facts

1928/381/66All/Gender/AG

F45-49Age group

3678Bib number

USANationality


1:27:02	7:24:51	6:28:49	15:42:57

Compare Sue Lau with other athletes!

3678 Lau

3740 Kelly ×

3685 Gunn ×

3701 Bremer ×

3661 Browne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:02	01:27:02	02:13 min/100m	+02:43 (46.) ●	+07:52 (349.) ●	+10:08 (1867.) ●
Transition		01:39:04	00:12:02	-	+02:46 (65.) ●	+03:45 (393.) ●	+03:16 (1927.) ●
Bike	14.8 km	02:10:54	00:31:50	27.9 km/h	-01:21 (54.) ●	+01:49 (352.) ●	+04:05 (2089.) ●
Bike	40.5 km	03:09:18	00:58:24	26.4 km/h	-03:14 (47.) ●	+01:51 (309.) ●	+05:05 (1842.) ●
Bike	62.6 km	04:00:15	00:50:57	26.03 km/h	-00:29 (58.) ●	+04:42 (361.) ●	+09:12 (2082.) ●
Bike	83.1 km	04:54:12	00:53:57	22.8 km/h	-02:30 (40.) ●	+01:58 (284.) ●	+06:20 (1783.) ●
Bike	102.1 km	05:18:44	00:24:32	46.47 km/h	-05:16 (31.) ●	-01:43 (200.) ●	+00:08 (1302.) ●
Bike	115.2 km	06:17:01	00:58:17	13.49 km/h	-01:10 (42.) ●	+01:34 (273.) ●	+04:15 (1583.) ●
Bike	125.6 km	06:45:16	00:28:15	22.09 km/h	-00:17 (54.) ●	+01:19 (327.) ●	+02:31 (1762.) ●
Bike	140.2 km	07:24:56	00:39:40	22.08 km/h	-00:23 (54.) ●	+02:14 (327.) ●	+03:42 (1764.) ●
Bike	152.5 km	07:43:33	00:18:37	39.64 km/h	-04:10 (18.) ●	-01:25 (183.) ●	-00:09 (1307.) ●
Bike	159.9 km	08:04:32	00:20:59	21.16 km/h	-00:24 (49.) ●	+01:02 (309.) ●	+02:03 (1741.) ●
Bike	166.3 km	08:38:43	00:34:11	11.23 km/h	+03:35 (67.) ●	+04:42 (378.) ●	+05:38 (1935.) ●
Bike	179.5 km	09:00:10	00:21:27	36.92 km/h	-03:09 (33.) ●	-00:36 (227.) ●	+00:33 (1406.) ●
Bike	181.3 km	09:02:32	00:02:22	45.63 km/h	-00:17 (47.) ●	+00:02 (301.) ●	+00:10 (1758.) ●
Bike	181.8 km	09:03:55	00:01:23	21.69 km/h	+00:13 (73.) ●	+00:18 (438.) ●	+00:22 (2231.) ●
Bike	181.8 km	09:03:55	07:24:51	24.52 km/h	-18:52 (47.) ●	+17:47 (300.) ●	+43:55 (1751.) ●
Transition		09:14:08	00:10:13	-	+03:26 (67.) ●	+03:30 (389.) ●	+02:26 (1820.) ●
Run	0.5 km	09:19:17	00:05:09	10:18 min/km	+01:18 (75.) ●	+01:23 (416.) ●	+01:29 (2119.) ●
Run	2 km	09:32:43	00:13:26	08:57 min/km	+03:23 (74.) ●	+03:42 (429.) ●	+03:54 (2142.) ●
Run	2.7 km	09:38:14	00:05:31	07:52 min/km	+00:49 (62.) ●	+01:00 (393.) ●	+01:07 (1976.) ●
Run	4.3 km	09:52:36	00:14:22	08:58 min/km	+02:03 (69.) ●	+02:29 (387.) ●	+02:40 (1919.) ●
Run	5.8 km	10:05:40	00:13:04	08:42 min/km	+03:29 (74.) ●	+03:51 (436.) ●	+04:00 (2176.) ●
Run	7.1 km	10:13:11	00:07:31	05:46 min/km	+01:21 (71.) ●	+01:34 (421.) ●	+01:40 (2073.) ●
Run	9.4 km	10:31:29	00:18:18	07:57 min/km	+02:21 (63.) ●	+02:55 (374.) ●	+03:02 (1845.) ●
Run	11.7 km	10:49:36	00:18:07	07:52 min/km	+01:24 (55.) ●	+02:12 (342.) ●	+02:14 (1657.) ●
Run	13.3 km	11:01:38	00:12:02	07:31 min/km	+00:45 (53.) ●	+01:09 (319.) ●	+01:06 (1561.) ●
Run	14.2 km	11:10:24	00:08:46	09:44 min/km	+01:04 (61.) ●	+01:22 (367.) ●	+01:20 (1716.) ●
Run	15.7 km	11:27:54	00:17:30	11:40 min/km	+06:08 (77.) ●	+06:34 (447.) ●	+06:31 (2250.) ●
Run	17.2 km	11:45:24	00:17:30	11:40 min/km	+05:51 (76.) ●	+06:13 (447.) ●	+06:04 (2234.) ●
Run	17.8 km	11:53:37	00:08:13	13:41 min/km	+03:33 (76.) ●	+03:47 (449.) ●	+03:47 (2277.) ●
Run	19.3 km	12:12:13	00:18:36	12:24 min/km	+08:31 (76.) ●	+09:10 (449.) ●	+09:03 (2274.) ●
Run	20.4 km	12:21:56	00:09:43	08:50 min/km	+01:30 (63.) ●	+01:40 (373.) ●	+01:34 (1802.) ●
Run	21.1 km	12:27:59	00:06:03	08:38 min/km	+00:21 (52.) ●	+00:36 (326.) ●	+00:32 (1531.) ●
Run	21.6 km	12:31:55	00:03:56	07:52 min/km	+00:07 (46.) ●	+00:20 (296.) ●	+00:17 (1414.) ●
Run	23.1 km	12:44:13	00:12:18	08:12 min/km	+00:47 (52.) ●	+01:06 (313.) ●	+00:55 (1452.) ●
Run	23.7 km	12:49:52	00:05:39	09:25 min/km	+00:16 (50.) ●	+00:28 (305.) ●	+00:21 (1404.) ●
Run	25.3 km	13:04:56	00:15:04	09:24 min/km	+00:54 (53.) ●	+01:36 (324.) ●	+01:16 (1513.) ●
Run	26.9 km	13:15:40	00:10:44	06:42 min/km	+00:02 (41.) ●	+00:14 (267.) ●	-00:04 (1262.) ●
Run	28.2 km	13:22:57	00:07:17	05:36 min/km	+00:15 (51.) ●	+00:28 (307.) ●	+00:17 (1465.) ●
Run	30.5 km	13:41:26	00:18:29	08:02 min/km	+00:06 (41.) ●	+00:42 (261.) ●	+00:16 (1282.) ●
Run	32.7 km	14:00:38	00:19:12	08:43 min/km	+00:07 (42.) ●	+00:41 (259.) ●	+00:22 (1226.) ●
Run	33.9 km	14:15:53	00:15:15	12:42 min/km	+02:22 (65.) ●	+02:45 (372.) ●	+02:27 (1788.) ●
Run	35.2 km	14:27:29	00:11:36	08:55 min/km	+02:38 (74.) ●	+03:04 (428.) ●	+02:54 (2117.) ●
Run	36.7 km	14:44:52	00:17:23	11:35 min/km	+04:43 (76.) ●	+05:13 (440.) ●	+04:54 (2181.) ●
Run	38.2 km	15:07:04	00:22:12	14:48 min/km	+08:57 (77.) ●	+09:40 (451.) ●	+09:19 (2266.) ●
Run	38.8 km	15:12:27	00:05:23	08:58 min/km	+00:39 (66.) ●	+00:49 (375.) ●	+00:35 (1690.) ●
Run	40.4 km	15:26:48	00:14:21	08:58 min/km	+03:10 (70.) ●	+03:54 (402.) ●	+03:39 (1916.) ●
Run	41.5 km	15:36:09	00:09:21	08:29 min/km	+01:19 (63.) ●	+01:44 (385.) ●	+01:30 (1793.) ●
Run	42.3 km	15:42:57	00:06:48	08:30 min/km	+01:05 (65.) ●	+01:25 (394.) ●	+01:19 (1847.) ●
Run	42.3 km	15:42:57	06:28:49	09:11 min/km	+01:11:18 (72.) ●	+01:23:46 (423.) ●	+01:20:20 (2027.) ●
Total	228 km	15:42:57	15:42:57	14.51 km/h	+01:01:21 (66.) ●	+01:56:40 (381.) ●	+02:20:05 (1928.) ●

Ovr	Gen	Div	Name	#	AG
1821	353	61	Shelby Singleton	3663	F45-49	USA	01:44:51	07:50:55	05:23:55	15:23:36
1857	364	62	Stacy Barton	3779	F45-49	USA	01:31:07	07:52:16	05:52:17	15:31:21
1859	365	63	Carla Guerra	3771	F45-49	PRT	01:09:56	08:10:57	05:49:41	15:31:34
1863	366	64	Lisa Kelly	3740	F45-49	USA	01:27:36	08:08:33	05:33:34	15:32:31
1922	379	65	Sayer Gunn	3685	F45-49	USA	01:33:31	07:49:55	05:55:33	15:41:44
1928	381	66	Sue Lau	3678	F45-49	USA	01:27:02	07:24:51	06:28:49	15:42:57
1941	384	67	Christina Bremer	3701	F45-49	USA	01:19:31	08:04:52	05:49:46	15:44:55
1958	390	68	Laurie Browne	3661	F45-49	USA	01:58:54	07:12:06	06:19:59	15:47:30
1987	396	69	Tricia Hess	3708	F45-49	USA	01:19:02	07:39:54	06:34:33	15:52:29
1992	397	70	Heather Ramsdell	3749	F45-49	USA	01:22:42	07:30:08	06:43:36	15:52:57