Konstantina-Nantia Sintzanaki -
Ironman WC St. George 2022

Quick facts

630/86/6All/Gender/AG

F45-49Age group

3680Bib number

GRCNationality


1:15:27	6:13:19	4:18:02	11:56:01

Compare Konstantina-Nantia Sintzanaki with other athletes!

3680 Sintzanaki

3657 Rollins ×

3642 Ochsner ×

3775 Boehm ×

3692 Farina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:27	01:15:27	01:56 min/100m	-08:52 (25.) ●	-03:43 (178.) ●	-01:27 (1107.) ●
Transition		01:21:40	00:06:13	-	-03:03 (11.) ●	-02:04 (113.) ●	-02:33 (520.) ●
Bike	14.8 km	01:48:24	00:26:44	33.22 km/h	-06:27 (6.) ●	-03:17 (74.) ●	-01:01 (930.) ●
Bike	40.5 km	02:38:12	00:49:48	30.96 km/h	-11:50 (6.) ●	-06:45 (72.) ●	-03:31 (717.) ●
Bike	62.6 km	03:18:13	00:40:01	33.14 km/h	-11:25 (6.) ●	-06:14 (73.) ●	-01:44 (1001.) ●
Bike	83.1 km	04:03:59	00:45:46	26.88 km/h	-10:41 (7.) ●	-06:13 (81.) ●	-01:51 (1004.) ●
Bike	102.1 km	04:25:30	00:21:31	52.98 km/h	-08:17 (8.) ●	-04:44 (71.) ●	-02:53 (720.) ●
Bike	115.2 km	05:16:03	00:50:33	15.55 km/h	-08:54 (13.) ●	-06:10 (105.) ●	-03:29 (880.) ●
Bike	125.6 km	05:39:52	00:23:49	26.2 km/h	-04:43 (7.) ●	-03:07 (87.) ●	-01:55 (750.) ●
Bike	140.2 km	06:13:19	00:33:27	26.19 km/h	-06:36 (7.) ●	-03:59 (94.) ●	-02:31 (760.) ●
Bike	152.5 km	06:30:45	00:17:26	42.33 km/h	-05:21 (11.) ●	-02:36 (116.) ●	-01:20 (941.) ●
Bike	159.9 km	06:47:42	00:16:57	26.19 km/h	-04:26 (8.) ●	-03:00 (77.) ●	-01:59 (684.) ●
Bike	166.3 km	07:11:27	00:23:45	16.17 km/h	-06:51 (4.) ●	-05:44 (63.) ●	-04:48 (476.) ●
Bike	179.5 km	07:31:48	00:20:21	38.92 km/h	-04:15 (18.) ●	-01:42 (138.) ●	-00:33 (1103.) ●
Bike	181.3 km	07:33:55	00:02:07	51.02 km/h	-00:32 (17.) ●	-00:13 (133.) ●	-00:05 (962.) ●
Bike	181.8 km	07:34:59	00:01:04	28.13 km/h	-00:06 (37.) ●	-00:01 (251.) ●	+00:03 (1590.) ●
Bike	181.8 km	07:34:59	06:13:19	29.22 km/h	-01:30:24 (6.) ●	-53:45 (79.) ●	-27:37 (795.) ●
Transition		07:37:59	00:03:00	-	-03:47 (6.) ●	-03:43 (56.) ●	-04:47 (195.) ●
Run	0.5 km	07:40:45	00:02:46	05:32 min/km	-01:05 (1.) ●	-01:00 (31.) ●	-00:54 (248.) ●
Run	2 km	07:48:01	00:07:16	04:50 min/km	-02:47 (1.) ●	-02:28 (38.) ●	-02:16 (308.) ●
Run	2.7 km	07:51:35	00:03:34	05:05 min/km	-01:08 (5.) ●	-00:57 (56.) ●	-00:50 (449.) ●
Run	4.3 km	08:00:40	00:09:05	05:40 min/km	-03:14 (5.) ●	-02:48 (52.) ●	-02:37 (388.) ●
Run	5.8 km	08:07:40	00:07:00	04:40 min/km	-02:35 (2.) ●	-02:13 (54.) ●	-02:04 (360.) ●
Run	7.1 km	08:12:27	00:04:47	03:40 min/km	-01:23 (3.) ●	-01:10 (47.) ●	-01:04 (388.) ●
Run	9.4 km	08:24:34	00:12:07	05:16 min/km	-03:50 (6.) ●	-03:16 (67.) ●	-03:09 (462.) ●
Run	11.7 km	08:37:32	00:12:58	05:38 min/km	-03:45 (8.) ●	-02:57 (86.) ●	-02:55 (618.) ●
Run	13.3 km	08:46:25	00:08:53	05:33 min/km	-02:24 (7.) ●	-02:00 (83.) ●	-02:03 (554.) ●
Run	14.2 km	08:52:31	00:06:06	06:46 min/km	-01:36 (9.) ●	-01:18 (96.) ●	-01:20 (628.) ●
Run	15.7 km	09:01:38	00:09:07	06:04 min/km	-02:15 (9.) ●	-01:49 (111.) ●	-01:52 (680.) ●
Run	17.2 km	09:11:13	00:09:35	06:23 min/km	-02:04 (8.) ●	-01:42 (106.) ●	-01:51 (596.) ●
Run	17.8 km	09:14:57	00:03:44	06:13 min/km	-00:56 (6.) ●	-00:42 (99.) ●	-00:42 (609.) ●
Run	19.3 km	09:22:48	00:07:51	05:14 min/km	-02:14 (9.) ●	-01:35 (102.) ●	-01:42 (582.) ●
Run	20.4 km	09:29:46	00:06:58	06:20 min/km	-01:15 (15.) ●	-01:05 (147.) ●	-01:11 (754.) ●
Run	21.1 km	09:34:54	00:05:08	07:19 min/km	-00:34 (30.) ●	-00:19 (214.) ●	-00:23 (1030.) ●
Run	21.6 km	09:38:09	00:03:15	06:30 min/km	-00:34 (19.) ●	-00:21 (159.) ●	-00:24 (830.) ●
Run	23.1 km	09:48:09	00:10:00	06:40 min/km	-01:31 (20.) ●	-01:12 (163.) ●	-01:23 (790.) ●
Run	23.7 km	09:52:45	00:04:36	07:40 min/km	-00:47 (18.) ●	-00:35 (153.) ●	-00:42 (779.) ●
Run	25.3 km	10:06:35	00:13:50	08:38 min/km	-00:20 (37.) ●	+00:22 (244.) ●	+00:02 (1134.) ●
Run	26.9 km	10:16:36	00:10:01	06:15 min/km	-00:41 (29.) ●	-00:29 (210.) ●	-00:47 (1014.) ●
Run	28.2 km	10:22:06	00:05:30	04:13 min/km	-01:32 (7.) ●	-01:19 (83.) ●	-01:30 (486.) ●
Run	30.5 km	10:37:51	00:15:45	06:50 min/km	-02:38 (19.) ●	-02:02 (164.) ●	-02:28 (776.) ●
Run	32.7 km	10:53:53	00:16:02	07:17 min/km	-03:03 (15.) ●	-02:29 (153.) ●	-02:48 (726.) ●
Run	33.9 km	11:04:57	00:11:04	09:13 min/km	-01:49 (19.) ●	-01:26 (170.) ●	-01:44 (767.) ●
Run	35.2 km	11:12:41	00:07:44	05:56 min/km	-01:14 (23.) ●	-00:48 (180.) ●	-00:58 (843.) ●
Run	36.7 km	11:23:53	00:11:12	07:28 min/km	-01:28 (23.) ●	-00:58 (181.) ●	-01:17 (838.) ●
Run	38.2 km	11:33:58	00:10:05	06:43 min/km	-03:10 (9.) ●	-02:27 (98.) ●	-02:48 (463.) ●
Run	38.8 km	11:38:00	00:04:02	06:43 min/km	-00:42 (16.) ●	-00:32 (142.) ●	-00:46 (662.) ●
Run	40.4 km	11:45:32	00:07:32	04:42 min/km	-03:39 (6.) ●	-02:55 (67.) ●	-03:10 (366.) ●
Run	41.5 km	11:51:44	00:06:12	05:38 min/km	-01:50 (10.) ●	-01:25 (107.) ●	-01:39 (544.) ●
Run	42.3 km	11:56:01	00:04:17	05:21 min/km	-01:26 (10.) ●	-01:06 (93.) ●	-01:12 (503.) ●
Run	42.3 km	11:56:01	04:18:02	06:06 min/km	-59:29 (10.) ●	-47:01 (109.) ●	-50:27 (556.) ●
Total	228 km	11:56:01	11:56:01	19.11 km/h	-02:45:35 (6.) ●	-01:50:16 (86.) ●	-01:26:51 (630.) ●

Ovr	Gen	Div	Name	#	AG
232	34	1	Constance Mochar	3646	F45-49	AUT	01:09:03	05:47:19	03:33:18	10:39:39
326	44	2	Liza Rachetto	3729	F45-49	USA	01:08:41	06:00:34	03:42:41	10:59:08
333	47	3	Laura Yost	3695	F45-49	USA	00:00:00	23:16:19	10:59:56	10:59:56
376	51	4	Emily Rollins	3657	F45-49	USA	01:11:36	05:58:21	03:48:12	11:06:23
527	67	5	Mieko Ochsner	3642	F45-49	USA	01:30:31	06:13:36	03:47:36	11:38:51
630	86	6	Konstantina-Nantia Sintzanaki	3680	F45-49	GRC	01:15:27	06:13:19	04:18:02	11:56:01
704	100	7	Simone Boehm	3775	F45-49	DEU	01:25:28	06:20:22	04:11:42	12:07:34
721	104	8	Lorena Farina	3692	F45-49	ARG	01:20:58	06:25:14	04:13:30	12:10:57
727	105	9	Ines Sandbote	3742	F45-49	DEU	01:10:48	06:21:10	04:28:57	12:12:53
729	106	10	Alyson Watson	3654	F45-49	USA	01:16:30	06:02:44	04:41:42	12:13:21