Karen Grabowski -
Ironman WC St. George 2022

Quick facts

1594/296/47All/Gender/AG

F45-49Age group

3719Bib number

USANationality


1:11:29	7:13:21	6:01:57	14:42:01

Compare Karen Grabowski with other athletes!

3719 Grabowski

3750 Arthur ×

3769 Earley ×

3672 Miller ×

3738 Depanfilis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:29	01:11:29	01:49 min/100m	-12:50 (14.) ●	-07:41 (125.) ●	-05:25 (807.) ●
Transition		01:17:51	00:06:22	-	-02:54 (14.) ●	-01:55 (121.) ●	-02:24 (560.) ●
Bike	14.8 km	01:50:30	00:32:39	27.2 km/h	-00:32 (62.) ●	+02:38 (387.) ●	+04:54 (2168.) ●
Bike	40.5 km	02:49:42	00:59:12	26.05 km/h	-02:26 (49.) ●	+02:39 (323.) ●	+05:53 (1903.) ●
Bike	62.6 km	03:39:55	00:50:13	26.41 km/h	-01:13 (56.) ●	+03:58 (350.) ●	+08:28 (2048.) ●
Bike	83.1 km	04:32:17	00:52:22	23.49 km/h	-04:05 (31.) ●	+00:23 (232.) ●	+04:45 (1638.) ●
Bike	102.1 km	04:57:13	00:24:56	45.72 km/h	-04:52 (33.) ●	-01:19 (213.) ●	+00:32 (1375.) ●
Bike	115.2 km	05:53:43	00:56:30	13.91 km/h	-02:57 (30.) ●	-00:13 (228.) ●	+02:28 (1438.) ●
Bike	125.6 km	06:20:19	00:26:36	23.46 km/h	-01:56 (41.) ●	-00:20 (238.) ●	+00:52 (1410.) ●
Bike	140.2 km	06:57:39	00:37:20	23.46 km/h	-02:43 (41.) ●	-00:06 (238.) ●	+01:22 (1411.) ●
Bike	152.5 km	07:18:00	00:20:21	36.27 km/h	-02:26 (42.) ●	+00:19 (282.) ●	+01:35 (1708.) ●
Bike	159.9 km	07:38:47	00:20:47	21.36 km/h	-00:36 (47.) ●	+00:50 (301.) ●	+01:51 (1703.) ●
Bike	166.3 km	08:05:27	00:26:40	14.4 km/h	-03:56 (23.) ●	-02:49 (154.) ●	-01:53 (999.) ●
Bike	179.5 km	08:27:31	00:22:04	35.89 km/h	-02:32 (45.) ●	+00:01 (273.) ●	+01:10 (1586.) ●
Bike	181.3 km	08:30:01	00:02:30	43.2 km/h	-00:09 (59.) ●	+00:10 (377.) ●	+00:18 (2041.) ●
Bike	181.8 km	08:31:12	00:01:11	25.35 km/h	+00:01 (64.) ●	+00:06 (383.) ●	+00:10 (2031.) ●
Bike	181.8 km	08:31:12	07:13:21	25.17 km/h	-30:22 (39.) ●	+06:17 (256.) ●	+32:25 (1615.) ●
Transition		08:40:04	00:08:52	-	+02:05 (58.) ●	+02:09 (355.) ●	+01:05 (1612.) ●
Run	0.5 km	08:44:48	00:04:44	09:28 min/km	+00:53 (70.) ●	+00:58 (401.) ●	+01:04 (2018.) ●
Run	2 km	08:55:10	00:10:22	06:54 min/km	+00:19 (52.) ●	+00:38 (317.) ●	+00:50 (1599.) ●
Run	2.7 km	09:00:05	00:04:55	07:01 min/km	+00:13 (54.) ●	+00:24 (335.) ●	+00:31 (1718.) ●
Run	4.3 km	09:13:00	00:12:55	08:04 min/km	+00:36 (54.) ●	+01:02 (317.) ●	+01:13 (1598.) ●
Run	5.8 km	09:23:36	00:10:36	07:04 min/km	+01:01 (59.) ●	+01:23 (357.) ●	+01:32 (1765.) ●
Run	7.1 km	09:30:11	00:06:35	05:03 min/km	+00:25 (55.) ●	+00:38 (344.) ●	+00:44 (1762.) ●
Run	9.4 km	09:46:53	00:16:42	07:15 min/km	+00:45 (49.) ●	+01:19 (305.) ●	+01:26 (1573.) ●
Run	11.7 km	10:04:07	00:17:14	07:29 min/km	+00:31 (49.) ●	+01:19 (310.) ●	+01:21 (1524.) ●
Run	13.3 km	10:16:54	00:12:47	07:59 min/km	+01:30 (62.) ●	+01:54 (372.) ●	+01:51 (1757.) ●
Run	14.2 km	10:25:14	00:08:20	09:15 min/km	+00:38 (56.) ●	+00:56 (333.) ●	+00:54 (1580.) ●
Run	15.7 km	10:38:22	00:13:08	08:45 min/km	+01:46 (64.) ●	+02:12 (377.) ●	+02:09 (1786.) ●
Run	17.2 km	10:51:45	00:13:23	08:55 min/km	+01:44 (67.) ●	+02:06 (377.) ●	+01:57 (1806.) ●
Run	17.8 km	10:56:51	00:05:06	08:29 min/km	+00:26 (64.) ●	+00:40 (374.) ●	+00:40 (1792.) ●
Run	19.3 km	11:09:05	00:12:14	08:09 min/km	+02:09 (67.) ●	+02:48 (409.) ●	+02:41 (1992.) ●
Run	20.4 km	11:19:06	00:10:01	09:06 min/km	+01:48 (72.) ●	+01:58 (393.) ●	+01:52 (1903.) ●
Run	21.1 km	11:25:37	00:06:31	09:18 min/km	+00:49 (60.) ●	+01:04 (364.) ●	+01:00 (1745.) ●
Run	21.6 km	11:30:06	00:04:29	08:58 min/km	+00:40 (64.) ●	+00:53 (401.) ●	+00:50 (1877.) ●
Run	23.1 km	11:42:33	00:12:27	08:18 min/km	+00:56 (56.) ●	+01:15 (325.) ●	+01:04 (1502.) ●
Run	23.7 km	11:48:21	00:05:48	09:40 min/km	+00:25 (53.) ●	+00:37 (320.) ●	+00:30 (1495.) ●
Run	25.3 km	12:04:57	00:16:36	10:22 min/km	+02:26 (61.) ●	+03:08 (388.) ●	+02:48 (1886.) ●
Run	26.9 km	12:20:24	00:15:27	09:39 min/km	+04:45 (76.) ●	+04:57 (438.) ●	+04:39 (2159.) ●
Run	28.2 km	12:28:46	00:08:22	06:26 min/km	+01:20 (64.) ●	+01:33 (379.) ●	+01:22 (1793.) ●
Run	30.5 km	12:50:11	00:21:25	09:18 min/km	+03:02 (62.) ●	+03:38 (359.) ●	+03:12 (1737.) ●
Run	32.7 km	13:13:49	00:23:38	10:44 min/km	+04:33 (67.) ●	+05:07 (396.) ●	+04:48 (1936.) ●
Run	33.9 km	13:28:42	00:14:53	12:24 min/km	+02:00 (61.) ●	+02:23 (358.) ●	+02:05 (1712.) ●
Run	35.2 km	13:39:04	00:10:22	07:58 min/km	+01:24 (62.) ●	+01:50 (360.) ●	+01:40 (1730.) ●
Run	36.7 km	13:53:31	00:14:27	09:38 min/km	+01:47 (59.) ●	+02:17 (344.) ●	+01:58 (1671.) ●
Run	38.2 km	14:08:02	00:14:31	09:40 min/km	+01:16 (57.) ●	+01:59 (342.) ●	+01:38 (1629.) ●
Run	38.8 km	14:12:58	00:04:56	08:13 min/km	+00:12 (53.) ●	+00:22 (329.) ●	+00:08 (1475.) ●
Run	40.4 km	14:26:06	00:13:08	08:12 min/km	+01:57 (56.) ●	+02:41 (365.) ●	+02:26 (1746.) ●
Run	41.5 km	14:35:11	00:09:05	08:15 min/km	+01:03 (61.) ●	+01:28 (373.) ●	+01:14 (1735.) ●
Run	42.3 km	14:42:01	00:06:50	08:32 min/km	+01:07 (66.) ●	+01:27 (397.) ●	+01:21 (1855.) ●
Run	42.3 km	14:42:01	06:01:57	08:33 min/km	+44:26 (62.) ●	+56:54 (362.) ●	+53:28 (1744.) ●
Total	228 km	14:42:01	14:42:01	15.51 km/h	+00:25 (47.) ●	+55:44 (296.) ●	+01:19:09 (1594.) ●

Ovr	Gen	Div	Name	#	AG
1500	277	42	Rebecca Vickers	3737	F45-49	USA	01:18:56	07:11:50	05:40:47	14:26:45
1510	280	43	Olga Starikova	3662	F45-49	USA	01:24:42	07:27:37	05:20:59	14:27:51
1516	283	44	Suzanne Tulsey	3739	F45-49	USA	01:35:41	07:58:29	04:33:19	14:28:42
1543	287	45	Megan Arthur	3750	F45-49	NZL	01:13:43	07:13:50	05:53:41	14:33:48
1581	295	46	Melissa Earley	3769	F45-49	USA	01:13:10	06:58:08	06:10:36	14:40:06
1594	296	47	Karen Grabowski	3719	F45-49	USA	01:11:29	07:13:21	06:01:57	14:42:01
1610	302	48	Stacey Miller	3672	F45-49	USA	01:03:44	07:03:16	06:23:08	14:44:32
1617	304	49	Maria Depanfilis	3738	F45-49	USA	01:33:23	08:01:26	04:46:43	14:46:16
1648	310	50	Elysia Krieger	3745	F45-49	USA	01:30:28	07:38:09	05:24:55	14:49:33
1656	313	51	Alexie Montaland	3751	F45-49	FRA	01:35:53	07:30:07	05:30:02	14:50:28