Heather Ramsdell -
Ironman WC St. George 2022

Quick facts

1992/397/70All/Gender/AG

F45-49Age group

3749Bib number

USANationality


1:22:42	7:30:08	6:43:36	15:52:57

Compare Heather Ramsdell with other athletes!

3749 Ramsdell

3661 Browne ×

3708 Hess ×

3675 Stephens ×

3653 Platto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:42	01:22:42	02:07 min/100m	-01:37 (39.) ●	+03:32 (293.) ●	+05:48 (1650.) ●
Transition		01:33:13	00:10:31	-	+01:15 (54.) ●	+02:14 (349.) ●	+01:45 (1669.) ●
Bike	14.8 km	02:03:17	00:30:04	29.53 km/h	-03:07 (27.) ●	+00:03 (244.) ●	+02:19 (1775.) ●
Bike	40.5 km	02:56:48	00:53:31	28.81 km/h	-08:07 (17.) ●	-03:02 (160.) ●	+00:12 (1249.) ●
Bike	62.6 km	03:43:45	00:46:57	28.24 km/h	-04:29 (33.) ●	+00:42 (260.) ●	+05:12 (1805.) ●
Bike	83.1 km	04:37:24	00:53:39	22.93 km/h	-02:48 (36.) ●	+01:40 (272.) ●	+06:02 (1758.) ●
Bike	102.1 km	05:03:19	00:25:55	43.99 km/h	-03:53 (41.) ●	-00:20 (261.) ●	+01:31 (1555.) ●
Bike	115.2 km	06:03:25	01:00:06	13.08 km/h	+00:39 (52.) ●	+03:23 (310.) ●	+06:04 (1710.) ●
Bike	125.6 km	06:32:21	00:28:56	21.57 km/h	+00:24 (61.) ●	+02:00 (354.) ●	+03:12 (1866.) ●
Bike	140.2 km	07:12:58	00:40:37	21.57 km/h	+00:34 (61.) ●	+03:11 (354.) ●	+04:39 (1865.) ●
Bike	152.5 km	07:36:13	00:23:15	31.74 km/h	+00:28 (69.) ●	+03:13 (400.) ●	+04:29 (2080.) ●
Bike	159.9 km	07:58:27	00:22:14	19.97 km/h	+00:51 (62.) ●	+02:17 (361.) ●	+03:18 (1949.) ●
Bike	166.3 km	08:32:48	00:34:21	11.18 km/h	+03:45 (68.) ●	+04:52 (382.) ●	+05:48 (1943.) ●
Bike	179.5 km	09:00:11	00:27:23	28.92 km/h	+02:47 (75.) ●	+05:20 (438.) ●	+06:29 (2208.) ●
Bike	181.3 km	09:02:25	00:02:14	48.36 km/h	-00:25 (31.) ●	-00:06 (205.) ●	+00:02 (1352.) ●
Bike	181.8 km	09:03:21	00:00:56	32.14 km/h	-00:14 (10.) ●	-00:09 (84.) ●	-00:05 (725.) ●
Bike	181.8 km	09:03:21	07:30:08	24.23 km/h	-13:35 (51.) ●	+23:04 (321.) ●	+49:12 (1821.) ●
Transition		09:09:21	00:06:00	-	-00:47 (37.) ●	-00:43 (230.) ●	-01:47 (950.) ●
Run	0.5 km	09:13:52	00:04:31	09:02 min/km	+00:40 (67.) ●	+00:45 (385.) ●	+00:51 (1945.) ●
Run	2 km	09:25:34	00:11:42	07:48 min/km	+01:39 (65.) ●	+01:58 (382.) ●	+02:10 (1923.) ●
Run	2.7 km	09:31:16	00:05:42	08:08 min/km	+01:00 (72.) ●	+01:11 (409.) ●	+01:18 (2030.) ●
Run	4.3 km	09:45:36	00:14:20	08:57 min/km	+02:01 (68.) ●	+02:27 (386.) ●	+02:38 (1915.) ●
Run	5.8 km	09:57:31	00:11:55	07:56 min/km	+02:20 (69.) ●	+02:42 (412.) ●	+02:51 (2056.) ●
Run	7.1 km	10:04:34	00:07:03	05:25 min/km	+00:53 (66.) ●	+01:06 (396.) ●	+01:12 (1959.) ●
Run	9.4 km	10:22:28	00:17:54	07:46 min/km	+01:57 (59.) ●	+02:31 (357.) ●	+02:38 (1779.) ●
Run	11.7 km	10:42:05	00:19:37	08:31 min/km	+02:54 (68.) ●	+03:42 (397.) ●	+03:44 (1870.) ●
Run	13.3 km	10:56:21	00:14:16	08:54 min/km	+02:59 (73.) ●	+03:23 (427.) ●	+03:20 (2058.) ●
Run	14.2 km	11:05:49	00:09:28	10:31 min/km	+01:46 (73.) ●	+02:04 (415.) ●	+02:02 (1939.) ●
Run	15.7 km	11:19:17	00:13:28	08:58 min/km	+02:06 (67.) ●	+02:32 (390.) ●	+02:29 (1863.) ●
Run	17.2 km	11:33:46	00:14:29	09:39 min/km	+02:50 (72.) ●	+03:12 (415.) ●	+03:03 (2018.) ●
Run	17.8 km	11:39:22	00:05:36	09:19 min/km	+00:56 (71.) ●	+01:10 (415.) ●	+01:10 (1996.) ●
Run	19.3 km	11:50:49	00:11:27	07:38 min/km	+01:22 (64.) ●	+02:01 (388.) ●	+01:54 (1854.) ●
Run	20.4 km	12:00:19	00:09:30	08:38 min/km	+01:17 (60.) ●	+01:27 (361.) ●	+01:21 (1735.) ●
Run	21.1 km	12:06:39	00:06:20	09:02 min/km	+00:38 (57.) ●	+00:53 (349.) ●	+00:49 (1665.) ●
Run	21.6 km	12:11:13	00:04:34	09:08 min/km	+00:45 (66.) ●	+00:58 (410.) ●	+00:55 (1938.) ●
Run	23.1 km	12:24:22	00:13:09	08:46 min/km	+01:38 (61.) ●	+01:57 (353.) ●	+01:46 (1682.) ●
Run	23.7 km	12:31:05	00:06:43	11:11 min/km	+01:20 (68.) ●	+01:32 (414.) ●	+01:25 (1952.) ●
Run	25.3 km	12:48:04	00:16:59	10:36 min/km	+02:49 (67.) ●	+03:31 (405.) ●	+03:11 (1963.) ●
Run	26.9 km	13:00:33	00:12:29	07:48 min/km	+01:47 (63.) ●	+01:59 (355.) ●	+01:41 (1714.) ●
Run	28.2 km	13:09:51	00:09:18	07:09 min/km	+02:16 (73.) ●	+02:29 (419.) ●	+02:18 (1996.) ●
Run	30.5 km	13:33:17	00:23:26	10:11 min/km	+05:03 (71.) ●	+05:39 (412.) ●	+05:13 (1996.) ●
Run	32.7 km	13:59:20	00:26:03	11:50 min/km	+06:58 (76.) ●	+07:32 (431.) ●	+07:13 (2159.) ●
Run	33.9 km	14:18:17	00:18:57	15:47 min/km	+06:04 (76.) ●	+06:27 (445.) ●	+06:09 (2217.) ●
Run	35.2 km	14:30:52	00:12:35	09:40 min/km	+03:37 (77.) ●	+04:03 (448.) ●	+03:53 (2231.) ●
Run	36.7 km	14:47:36	00:16:44	11:09 min/km	+04:04 (73.) ●	+04:34 (431.) ●	+04:15 (2126.) ●
Run	38.2 km	15:06:12	00:18:36	12:24 min/km	+05:21 (75.) ●	+06:04 (443.) ●	+05:43 (2195.) ●
Run	38.8 km	15:14:35	00:08:23	13:58 min/km	+03:39 (77.) ●	+03:49 (449.) ●	+03:35 (2259.) ●
Run	40.4 km	15:31:29	00:16:54	10:33 min/km	+05:43 (76.) ●	+06:27 (438.) ●	+06:12 (2161.) ●
Run	41.5 km	15:44:05	00:12:36	11:27 min/km	+04:34 (76.) ●	+04:59 (444.) ●	+04:45 (2195.) ●
Run	42.3 km	15:52:57	00:08:52	11:05 min/km	+03:09 (76.) ●	+03:29 (445.) ●	+03:23 (2222.) ●
Run	42.3 km	15:52:57	06:43:36	09:32 min/km	+01:26:05 (75.) ●	+01:38:33 (443.) ●	+01:35:07 (2133.) ●
Total	228 km	15:52:57	15:52:57	14.36 km/h	+01:11:21 (70.) ●	+02:06:40 (397.) ●	+02:30:05 (1992.) ●

Ovr	Gen	Div	Name	#	AG
1922	379	65	Sayer Gunn	3685	F45-49	USA	01:33:31	07:49:55	05:55:33	15:41:44
1928	381	66	Sue Lau	3678	F45-49	USA	01:27:02	07:24:51	06:28:49	15:42:57
1941	384	67	Christina Bremer	3701	F45-49	USA	01:19:31	08:04:52	05:49:46	15:44:55
1958	390	68	Laurie Browne	3661	F45-49	USA	01:58:54	07:12:06	06:19:59	15:47:30
1987	396	69	Tricia Hess	3708	F45-49	USA	01:19:02	07:39:54	06:34:33	15:52:29
1992	397	70	Heather Ramsdell	3749	F45-49	USA	01:22:42	07:30:08	06:43:36	15:52:57
2024	403	71	Aimee Stephens	3675	F45-49	USA	01:38:12	08:05:21	05:57:31	16:00:46
2030	405	72	Jody Platto	3653	F45-49	USA	01:44:56	08:11:35	05:47:02	16:02:40
2031	406	73	Janice Hom	3721	F45-49	USA	01:43:01	07:51:19	06:09:00	16:03:14
2074	415	74	Marianne Bardsley	3664	F45-49	USA	01:40:13	07:58:32	06:09:52	16:11:33