Timo Ruokonen -
Ironman WC St. George 2022

Quick facts

443/386/67All/Gender/AG

M40-44Age group

515Bib number

FINNationality


1:15:25	5:42:10	4:15:36	11:21:16

Compare Timo Ruokonen with other athletes!

515 Ruokonen

172 Jouy ×

380 Jung ×

219 Nogueira ×

473 Novak Martini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:25	01:15:25	01:56 min/100m	-01:48 (162.) ●	-00:55 (927.) ●	-01:29 (1104.) ●
Transition		01:20:38	00:05:13	-	-03:14 (46.) ●	-03:40 (210.) ●	-03:33 (257.) ●
Bike	14.8 km	01:45:20	00:24:42	35.95 km/h	-02:09 (79.) ●	-02:30 (383.) ●	-03:03 (409.) ●
Bike	40.5 km	02:32:51	00:47:31	32.45 km/h	-05:32 (45.) ●	-05:00 (370.) ●	-05:48 (406.) ●
Bike	62.6 km	03:07:02	00:34:11	38.79 km/h	-05:28 (53.) ●	-06:27 (244.) ●	-07:34 (267.) ●
Bike	83.1 km	03:45:38	00:38:36	31.87 km/h	-06:46 (56.) ●	-07:56 (268.) ●	-09:01 (293.) ●
Bike	102.1 km	04:05:05	00:19:27	58.61 km/h	-04:26 (56.) ●	-04:29 (304.) ●	-04:57 (332.) ●
Bike	115.2 km	04:50:04	00:44:59	17.47 km/h	-08:08 (59.) ●	-08:23 (313.) ●	-09:03 (352.) ●
Bike	125.6 km	05:12:04	00:22:00	28.36 km/h	-03:31 (64.) ●	-03:27 (328.) ●	-03:44 (351.) ●
Bike	140.2 km	05:42:56	00:30:52	28.38 km/h	-04:56 (63.) ●	-04:44 (329.) ●	-05:06 (369.) ●
Bike	152.5 km	06:00:04	00:17:08	43.07 km/h	-01:14 (134.) ●	-01:19 (745.) ●	-01:38 (842.) ●
Bike	159.9 km	06:16:10	00:16:06	27.58 km/h	-02:19 (86.) ●	-02:34 (391.) ●	-02:50 (433.) ●
Bike	166.3 km	06:39:10	00:23:00	16.7 km/h	-05:34 (64.) ●	-05:19 (323.) ●	-05:33 (371.) ●
Bike	179.5 km	06:59:27	00:20:17	39.05 km/h	-00:19 (189.) ●	-00:20 (944.) ●	-00:37 (1077.) ●
Bike	181.3 km	07:01:48	00:02:21	45.96 km/h	+00:11 (269.) ●	+00:11 (1382.) ●	+00:09 (1664.) ●
Bike	181.8 km	07:02:48	00:01:00	30 km/h	+00:01 (208.) ●	±00:00 (946.) ●	-00:01 (1093.) ●
Bike	181.8 km	07:02:48	05:42:10	31.88 km/h	-50:10 (70.) ●	-52:17 (351.) ●	-58:46 (382.) ●
Transition		07:05:40	00:02:52	-	-04:36 (14.) ●	-05:11 (108.) ●	-04:55 (156.) ●
Run	0.5 km	07:08:29	00:02:49	05:38 min/km	-00:48 (44.) ●	-00:49 (245.) ●	-00:51 (282.) ●
Run	2 km	07:17:59	00:09:30	06:20 min/km	+00:07 (200.) ●	+00:01 (1068.) ●	-00:02 (1301.) ●
Run	2.7 km	07:21:40	00:03:41	05:15 min/km	-00:37 (100.) ●	-00:41 (508.) ●	-00:43 (577.) ●
Run	4.3 km	07:31:19	00:09:39	06:01 min/km	-01:47 (96.) ●	-02:00 (484.) ●	-02:03 (561.) ●
Run	5.8 km	07:39:02	00:07:43	05:08 min/km	-01:12 (114.) ●	-01:19 (579.) ●	-01:21 (680.) ●
Run	7.1 km	07:43:58	00:04:56	03:47 min/km	-00:51 (86.) ●	-00:54 (443.) ●	-00:55 (510.) ●
Run	9.4 km	07:56:18	00:12:20	05:21 min/km	-02:48 (91.) ●	-02:54 (447.) ●	-02:56 (520.) ●
Run	11.7 km	08:08:36	00:12:18	05:20 min/km	-03:23 (70.) ●	-03:34 (376.) ●	-03:35 (434.) ●
Run	13.3 km	08:17:21	00:08:45	05:28 min/km	-02:16 (85.) ●	-02:12 (439.) ●	-02:11 (511.) ●
Run	14.2 km	08:23:05	00:05:44	06:22 min/km	-01:38 (66.) ●	-01:43 (348.) ●	-01:42 (405.) ●
Run	15.7 km	08:31:23	00:08:18	05:32 min/km	-02:39 (68.) ●	-02:41 (353.) ●	-02:41 (414.) ●
Run	17.2 km	08:40:33	00:09:10	06:06 min/km	-02:14 (73.) ●	-02:18 (381.) ●	-02:16 (463.) ●
Run	17.8 km	08:44:08	00:03:35	05:58 min/km	-00:52 (73.) ●	-00:51 (382.) ●	-00:51 (451.) ●
Run	19.3 km	08:53:13	00:09:05	06:03 min/km	-00:23 (175.) ●	-00:29 (894.) ●	-00:28 (1117.) ●
Run	20.4 km	08:59:30	00:06:17	05:42 min/km	-01:49 (66.) ●	-01:53 (348.) ●	-01:52 (428.) ●
Run	21.1 km	09:03:42	00:04:12	05:59 min/km	-01:22 (62.) ●	-01:21 (337.) ●	-01:19 (406.) ●
Run	21.6 km	09:06:20	00:02:38	05:16 min/km	-00:58 (42.) ●	-01:02 (226.) ●	-01:01 (269.) ●
Run	23.1 km	09:14:46	00:08:26	05:37 min/km	-02:53 (50.) ●	-03:00 (285.) ●	-02:57 (347.) ●
Run	23.7 km	09:18:58	00:04:12	07:00 min/km	-01:04 (79.) ●	-01:08 (419.) ●	-01:06 (512.) ●
Run	25.3 km	09:29:55	00:10:57	06:50 min/km	-02:51 (69.) ●	-02:55 (381.) ●	-02:51 (471.) ●
Run	26.9 km	09:38:37	00:08:42	05:26 min/km	-02:00 (84.) ●	-02:10 (446.) ●	-02:06 (557.) ●
Run	28.2 km	09:44:19	00:05:42	04:23 min/km	-01:13 (95.) ●	-01:20 (494.) ●	-01:18 (599.) ●
Run	30.5 km	09:59:33	00:15:14	06:37 min/km	-02:49 (105.) ●	-03:06 (526.) ●	-02:59 (668.) ●
Run	32.7 km	10:16:49	00:17:16	07:50 min/km	-01:43 (130.) ●	-01:39 (715.) ●	-01:34 (921.) ●
Run	33.9 km	10:28:41	00:11:52	09:53 min/km	-00:58 (143.) ●	-01:00 (755.) ●	-00:56 (967.) ●
Run	35.2 km	10:37:05	00:08:24	06:27 min/km	-00:22 (156.) ●	-00:21 (832.) ●	-00:18 (1046.) ●
Run	36.7 km	10:48:25	00:11:20	07:33 min/km	-01:14 (124.) ●	-01:14 (678.) ●	-01:09 (864.) ●
Run	38.2 km	10:59:19	00:10:54	07:16 min/km	-01:58 (92.) ●	-02:05 (527.) ●	-01:59 (663.) ●
Run	38.8 km	11:03:11	00:03:52	06:26 min/km	-01:03 (67.) ●	-01:00 (391.) ●	-00:56 (497.) ●
Run	40.4 km	11:10:55	00:07:44	04:49 min/km	-02:57 (65.) ●	-03:02 (344.) ●	-02:58 (421.) ●
Run	41.5 km	11:17:07	00:06:12	05:38 min/km	-01:44 (77.) ●	-01:43 (433.) ●	-01:39 (538.) ●
Run	42.3 km	11:21:16	00:04:09	05:11 min/km	-01:21 (56.) ●	-01:22 (308.) ●	-01:20 (380.) ●
Run	42.3 km	11:21:16	04:15:36	06:02 min/km	-51:40 (85.) ●	-53:45 (433.) ●	-52:53 (538.) ●
Total	228 km	11:21:16	11:21:16	20.08 km/h	-01:51:28 (67.) ●	-01:55:48 (386.) ●	-02:01:36 (443.) ●

Ovr	Gen	Div	Name	#	AG
404	352	62	Jose de la Roca	325	M40-44	GTM	01:06:56	06:03:39	03:51:15	11:13:33
414	362	63	Christopher Mizener	394	M40-44	USA	01:02:10	05:42:49	04:18:22	11:15:16
432	377	64	Tom Bills	561	M40-44	AUS	01:10:43	05:37:01	04:18:23	11:19:11
433	378	65	David Jouy	172	M40-44	FRA	01:07:07	05:58:19	04:03:00	11:19:31
436	381	66	Christian Jung	380	M40-44	DEU	01:12:01	05:50:51	04:05:11	11:20:03
443	386	67	Timo Ruokonen	515	M40-44	FIN	01:15:25	05:42:10	04:15:36	11:21:16
446	388	68	Valter Nogueira	219	M40-44	PRT	01:21:03	05:52:45	03:55:44	11:21:28
447	389	69	Matus Novak Martini	473	M40-44	USA	00:59:11	06:00:34	04:06:56	11:21:35
448	390	70	Alessio Grillini	542	M40-44	ITA	01:25:03	06:00:37	03:43:50	11:21:39
451	392	71	Ben Mason	273	M40-44	NZL	01:04:27	05:51:08	04:12:23	11:21:53