Paul Tocknell -
Ironman WC St. George 2022

Quick facts

953/804/165All/Gender/AG

M40-44Age group

579Bib number

USANationality


1:18:30	6:08:20	5:10:17	12:52:30

Compare Paul Tocknell with other athletes!

579 Tocknell

329 MacDonald ×

462 Carrillo ×

417 Finck ×

387 Hopson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:30	01:18:30	02:00 min/100m	+01:17 (202.) ●	+02:10 (1116.) ●	+01:36 (1343.) ●
Transition		01:27:12	00:08:42	-	+00:15 (195.) ●	-00:11 (980.) ●	-00:04 (1251.) ●
Bike	14.8 km	01:53:52	00:26:40	33.3 km/h	-00:11 (174.) ●	-00:32 (840.) ●	-01:05 (910.) ●
Bike	40.5 km	02:45:27	00:51:35	29.89 km/h	-01:28 (153.) ●	-00:56 (864.) ●	-01:44 (974.) ●
Bike	62.6 km	03:22:22	00:36:55	35.92 km/h	-02:44 (128.) ●	-03:43 (559.) ●	-04:50 (593.) ●
Bike	83.1 km	04:05:00	00:42:38	28.85 km/h	-02:44 (146.) ●	-03:54 (654.) ●	-04:59 (704.) ●
Bike	102.1 km	04:26:55	00:21:55	52.02 km/h	-01:58 (148.) ●	-02:01 (719.) ●	-02:29 (804.) ●
Bike	115.2 km	05:15:22	00:48:27	16.22 km/h	-04:40 (123.) ●	-04:55 (611.) ●	-05:35 (683.) ●
Bike	125.6 km	05:39:29	00:24:07	25.87 km/h	-01:24 (136.) ●	-01:20 (712.) ●	-01:37 (813.) ●
Bike	140.2 km	06:13:20	00:33:51	25.88 km/h	-01:57 (135.) ●	-01:45 (711.) ●	-02:07 (818.) ●
Bike	152.5 km	06:29:29	00:16:09	45.7 km/h	-02:13 (77.) ●	-02:18 (418.) ●	-02:37 (467.) ●
Bike	159.9 km	06:46:37	00:17:08	25.91 km/h	-01:17 (124.) ●	-01:32 (648.) ●	-01:48 (736.) ●
Bike	166.3 km	07:13:14	00:26:37	14.43 km/h	-01:57 (164.) ●	-01:42 (837.) ●	-01:56 (988.) ●
Bike	179.5 km	07:32:13	00:18:59	41.72 km/h	-01:37 (130.) ●	-01:38 (652.) ●	-01:55 (721.) ●
Bike	181.3 km	07:34:25	00:02:12	49.09 km/h	+00:02 (206.) ●	+00:02 (1016.) ●	±00:00 (1190.) ●
Bike	181.8 km	07:35:32	00:01:07	26.87 km/h	+00:08 (288.) ●	+00:07 (1472.) ●	+00:06 (1778.) ●
Bike	181.8 km	07:35:32	06:08:20	29.61 km/h	-24:00 (130.) ●	-26:07 (657.) ●	-32:36 (725.) ●
Transition		07:42:13	00:06:41	-	-00:47 (164.) ●	-01:22 (849.) ●	-01:06 (1110.) ●
Run	0.5 km	07:45:54	00:03:41	07:22 min/km	+00:04 (222.) ●	+00:03 (1136.) ●	+00:01 (1388.) ●
Run	2 km	07:54:53	00:08:59	05:59 min/km	-00:24 (167.) ●	-00:30 (886.) ●	-00:33 (1063.) ●
Run	2.7 km	07:59:00	00:04:07	05:52 min/km	-00:11 (178.) ●	-00:15 (889.) ●	-00:17 (1044.) ●
Run	4.3 km	08:09:37	00:10:37	06:38 min/km	-00:49 (150.) ●	-01:02 (769.) ●	-01:05 (905.) ●
Run	5.8 km	08:18:18	00:08:41	05:47 min/km	-00:14 (190.) ●	-00:21 (939.) ●	-00:23 (1133.) ●
Run	7.1 km	08:23:57	00:05:39	04:20 min/km	-00:08 (189.) ●	-00:11 (970.) ●	-00:12 (1152.) ●
Run	9.4 km	08:39:11	00:15:14	06:37 min/km	+00:06 (208.) ●	±00:00 (1056.) ●	-00:02 (1289.) ●
Run	11.7 km	08:54:34	00:15:23	06:41 min/km	-00:18 (201.) ●	-00:29 (972.) ●	-00:30 (1179.) ●
Run	13.3 km	09:06:16	00:11:42	07:18 min/km	+00:41 (219.) ●	+00:45 (1172.) ●	+00:46 (1465.) ●
Run	14.2 km	09:13:01	00:06:45	07:30 min/km	-00:37 (162.) ●	-00:42 (809.) ●	-00:41 (974.) ●
Run	15.7 km	09:23:34	00:10:33	07:02 min/km	-00:24 (167.) ●	-00:26 (889.) ●	-00:26 (1095.) ●
Run	17.2 km	09:36:06	00:12:32	08:21 min/km	+01:08 (239.) ●	+01:04 (1246.) ●	+01:06 (1578.) ●
Run	17.8 km	09:40:27	00:04:21	07:14 min/km	-00:06 (198.) ●	-00:05 (1011.) ●	-00:05 (1244.) ●
Run	19.3 km	09:50:44	00:10:17	06:51 min/km	+00:49 (234.) ●	+00:43 (1220.) ●	+00:44 (1543.) ●
Run	20.4 km	09:59:33	00:08:49	08:00 min/km	+00:43 (229.) ●	+00:39 (1195.) ●	+00:40 (1509.) ●
Run	21.1 km	10:05:31	00:05:58	08:31 min/km	+00:24 (219.) ●	+00:25 (1172.) ●	+00:27 (1484.) ●
Run	21.6 km	10:09:01	00:03:30	07:00 min/km	-00:06 (168.) ●	-00:10 (839.) ●	-00:09 (1049.) ●
Run	23.1 km	10:22:12	00:13:11	08:47 min/km	+01:52 (250.) ●	+01:45 (1335.) ●	+01:48 (1690.) ●
Run	23.7 km	10:28:29	00:06:17	10:28 min/km	+01:01 (253.) ●	+00:57 (1366.) ●	+00:59 (1737.) ●
Run	25.3 km	10:43:33	00:15:04	09:24 min/km	+01:16 (231.) ●	+01:12 (1187.) ●	+01:16 (1509.) ●
Run	26.9 km	10:56:00	00:12:27	07:46 min/km	+01:45 (257.) ●	+01:35 (1348.) ●	+01:39 (1700.) ●
Run	28.2 km	11:02:51	00:06:51	05:16 min/km	-00:04 (208.) ●	-00:11 (1021.) ●	-00:09 (1283.) ●
Run	30.5 km	11:22:07	00:19:16	08:22 min/km	+01:13 (215.) ●	+00:56 (1122.) ●	+01:03 (1413.) ●
Run	32.7 km	11:39:47	00:17:40	08:01 min/km	-01:19 (143.) ●	-01:15 (762.) ●	-01:10 (973.) ●
Run	33.9 km	11:52:03	00:12:16	10:13 min/km	-00:34 (160.) ●	-00:36 (838.) ●	-00:32 (1068.) ●
Run	35.2 km	12:00:41	00:08:38	06:38 min/km	-00:08 (165.) ●	-00:07 (888.) ●	-00:04 (1113.) ●
Run	36.7 km	12:12:33	00:11:52	07:54 min/km	-00:42 (143.) ●	-00:42 (787.) ●	-00:37 (995.) ●
Run	38.2 km	12:24:59	00:12:26	08:17 min/km	-00:26 (169.) ●	-00:33 (882.) ●	-00:27 (1118.) ●
Run	38.8 km	12:29:37	00:04:38	07:43 min/km	-00:17 (175.) ●	-00:14 (956.) ●	-00:10 (1223.) ●
Run	40.4 km	12:39:15	00:09:38	06:01 min/km	-01:03 (167.) ●	-01:08 (875.) ●	-01:04 (1087.) ●
Run	41.5 km	12:47:22	00:08:07	07:22 min/km	+00:11 (212.) ●	+00:12 (1164.) ●	+00:16 (1463.) ●
Run	42.3 km	12:52:30	00:05:08	06:25 min/km	-00:22 (181.) ●	-00:23 (928.) ●	-00:21 (1151.) ●
Run	42.3 km	12:52:30	05:10:17	07:20 min/km	+03:01 (182.) ●	+00:56 (920.) ●	+01:48 (1151.) ●
Total	228 km	12:52:30	12:52:30	17.71 km/h	-20:14 (165.) ●	-24:34 (804.) ●	-30:22 (953.) ●

Ovr	Gen	Div	Name	#	AG
921	775	160	Tom Walters	566	M40-44	USA	01:32:25	06:24:13	04:35:22	12:46:35
943	795	161	Logan Washburn	126	M40-44	USA	01:08:16	06:00:47	05:28:53	12:50:45
944	796	162	Anthony Nunn	159	M40-44	USA	01:17:24	06:22:29	04:58:14	12:50:48
947	799	163	Jim MacDonald	329	M40-44	USA	01:13:12	06:39:59	04:40:54	12:51:17
948	800	164	Antonio Carrillo	462	M40-44	COL	01:13:24	06:25:49	04:50:48	12:51:20
953	804	165	Paul Tocknell	579	M40-44	USA	01:18:30	06:08:20	05:10:17	12:52:30
963	810	166	Nicolas Finck	417	M40-44	FRA	01:13:43	06:02:11	05:26:16	12:54:23
965	812	167	Greg Hopson	387	M40-44	CAN	01:12:53	06:19:40	05:10:11	12:54:31
970	816	168	Luis Moncayo	585	M40-44	ECU	01:10:22	06:17:17	05:14:50	12:55:19
971	817	169	Timo Kubach	498	M40-44	DEU	01:22:44	05:43:33	05:26:05	12:55:19