Jeff Lam -
Ironman WC St. George 2022

Quick facts

741/632/129All/Gender/AG

M40-44Age group

581Bib number

USANationality


1:22:23	6:27:12	4:15:19	12:15:23

Compare Jeff Lam with other athletes!

581 Lam

153 Maunoury ×

278 Nelson ×

257 Garcia ×

424 Sweet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:23	01:22:23	02:06 min/100m	+05:10 (244.) ●	+06:03 (1333.) ●	+05:29 (1622.) ●
Transition		01:28:47	00:06:24	-	-02:03 (96.) ●	-02:29 (444.) ●	-02:22 (567.) ●
Bike	14.8 km	01:55:20	00:26:33	33.45 km/h	-00:18 (163.) ●	-00:39 (797.) ●	-01:12 (862.) ●
Bike	40.5 km	02:47:13	00:51:53	29.72 km/h	-01:10 (165.) ●	-00:38 (894.) ●	-01:26 (1010.) ●
Bike	62.6 km	03:26:40	00:39:27	33.61 km/h	-00:12 (189.) ●	-01:11 (857.) ●	-02:18 (922.) ●
Bike	83.1 km	04:11:08	00:44:28	27.66 km/h	-00:54 (176.) ●	-02:04 (811.) ●	-03:09 (876.) ●
Bike	102.1 km	04:34:02	00:22:54	49.78 km/h	-00:59 (176.) ●	-01:02 (861.) ●	-01:30 (978.) ●
Bike	115.2 km	05:26:25	00:52:23	15 km/h	-00:44 (176.) ●	-00:59 (906.) ●	-01:39 (1049.) ●
Bike	125.6 km	05:51:44	00:25:19	24.65 km/h	-00:12 (176.) ●	-00:08 (935.) ●	-00:25 (1102.) ●
Bike	140.2 km	06:27:16	00:35:32	24.65 km/h	-00:16 (176.) ●	-00:04 (936.) ●	-00:26 (1103.) ●
Bike	152.5 km	06:45:05	00:17:49	41.42 km/h	-00:33 (166.) ●	-00:38 (925.) ●	-00:57 (1060.) ●
Bike	159.9 km	07:04:22	00:19:17	23.03 km/h	+00:52 (213.) ●	+00:37 (1138.) ●	+00:21 (1358.) ●
Bike	166.3 km	07:32:37	00:28:15	13.59 km/h	-00:19 (203.) ●	-00:04 (1057.) ●	-00:18 (1270.) ●
Bike	179.5 km	07:52:48	00:20:11	39.24 km/h	-00:25 (185.) ●	-00:26 (927.) ●	-00:43 (1054.) ●
Bike	181.3 km	07:54:59	00:02:11	49.47 km/h	+00:01 (198.) ●	+00:01 (975.) ●	-00:01 (1143.) ●
Bike	181.8 km	07:55:59	00:01:00	30 km/h	+00:01 (211.) ●	±00:00 (949.) ●	-00:01 (1096.) ●
Bike	181.8 km	07:55:59	06:27:12	28.17 km/h	-05:08 (174.) ●	-07:15 (887.) ●	-13:44 (1004.) ●
Transition		08:00:04	00:04:05	-	-03:23 (57.) ●	-03:58 (321.) ●	-03:42 (433.) ●
Run	0.5 km	08:03:38	00:03:34	07:08 min/km	-00:03 (204.) ●	-00:04 (1053.) ●	-00:06 (1272.) ●
Run	2 km	08:12:09	00:08:31	05:40 min/km	-00:52 (140.) ●	-00:58 (710.) ●	-01:01 (831.) ●
Run	2.7 km	08:16:05	00:03:56	05:37 min/km	-00:22 (140.) ●	-00:26 (730.) ●	-00:28 (841.) ●
Run	4.3 km	08:26:20	00:10:15	06:24 min/km	-01:11 (131.) ●	-01:24 (661.) ●	-01:27 (775.) ●
Run	5.8 km	08:34:16	00:07:56	05:17 min/km	-00:59 (134.) ●	-01:06 (677.) ●	-01:08 (795.) ●
Run	7.1 km	08:39:44	00:05:28	04:12 min/km	-00:19 (161.) ●	-00:22 (827.) ●	-00:23 (973.) ●
Run	9.4 km	08:52:53	00:13:09	05:43 min/km	-01:59 (128.) ●	-02:05 (629.) ●	-02:07 (736.) ●
Run	11.7 km	09:06:24	00:13:31	05:52 min/km	-02:10 (128.) ●	-02:21 (610.) ●	-02:22 (715.) ●
Run	13.3 km	09:15:31	00:09:07	05:41 min/km	-01:54 (109.) ●	-01:50 (535.) ●	-01:49 (626.) ●
Run	14.2 km	09:22:00	00:06:29	07:12 min/km	-00:53 (138.) ●	-00:58 (692.) ●	-00:57 (823.) ●
Run	15.7 km	09:30:47	00:08:47	05:51 min/km	-02:10 (93.) ●	-02:12 (477.) ●	-02:12 (570.) ●
Run	17.2 km	09:40:18	00:09:31	06:20 min/km	-01:53 (100.) ●	-01:57 (477.) ●	-01:55 (576.) ●
Run	17.8 km	09:44:09	00:03:51	06:24 min/km	-00:36 (120.) ●	-00:35 (604.) ●	-00:35 (725.) ●
Run	19.3 km	09:52:06	00:07:57	05:18 min/km	-01:31 (106.) ●	-01:37 (515.) ●	-01:36 (627.) ●
Run	20.4 km	09:58:45	00:06:39	06:02 min/km	-01:27 (97.) ●	-01:31 (475.) ●	-01:30 (586.) ●
Run	21.1 km	10:03:16	00:04:31	06:27 min/km	-01:03 (101.) ●	-01:02 (489.) ●	-01:00 (588.) ●
Run	21.6 km	10:06:15	00:02:59	05:58 min/km	-00:37 (94.) ●	-00:41 (470.) ●	-00:40 (573.) ●
Run	23.1 km	10:14:51	00:08:36	05:44 min/km	-02:43 (56.) ●	-02:50 (325.) ●	-02:47 (396.) ●
Run	23.7 km	10:19:08	00:04:17	07:08 min/km	-00:59 (92.) ●	-01:03 (463.) ●	-01:01 (566.) ●
Run	25.3 km	10:30:51	00:11:43	07:19 min/km	-02:05 (103.) ●	-02:09 (501.) ●	-02:05 (632.) ●
Run	26.9 km	10:39:36	00:08:45	05:28 min/km	-01:57 (88.) ●	-02:07 (457.) ●	-02:03 (570.) ●
Run	28.2 km	10:45:38	00:06:02	04:38 min/km	-00:53 (126.) ●	-01:00 (652.) ●	-00:58 (805.) ●
Run	30.5 km	11:00:07	00:14:29	06:17 min/km	-03:34 (80.) ●	-03:51 (433.) ●	-03:44 (536.) ●
Run	32.7 km	11:14:58	00:14:51	06:44 min/km	-04:08 (82.) ●	-04:04 (429.) ●	-03:59 (531.) ●
Run	33.9 km	11:25:23	00:10:25	08:40 min/km	-02:25 (81.) ●	-02:27 (460.) ●	-02:23 (592.) ●
Run	35.2 km	11:32:34	00:07:11	05:31 min/km	-01:35 (92.) ●	-01:34 (517.) ●	-01:31 (653.) ●
Run	36.7 km	11:42:12	00:09:38	06:25 min/km	-02:56 (61.) ●	-02:56 (371.) ●	-02:51 (464.) ●
Run	38.2 km	11:51:54	00:09:42	06:28 min/km	-03:10 (48.) ●	-03:17 (285.) ●	-03:11 (367.) ●
Run	38.8 km	11:56:02	00:04:08	06:53 min/km	-00:47 (108.) ●	-00:44 (596.) ●	-00:40 (764.) ●
Run	40.4 km	12:04:23	00:08:21	05:13 min/km	-02:20 (98.) ●	-02:25 (525.) ●	-02:21 (653.) ●
Run	41.5 km	12:10:48	00:06:25	05:49 min/km	-01:31 (98.) ●	-01:30 (524.) ●	-01:26 (650.) ●
Run	42.3 km	12:15:23	00:04:35	05:43 min/km	-00:55 (108.) ●	-00:56 (584.) ●	-00:54 (719.) ●
Run	42.3 km	12:15:23	04:15:19	06:02 min/km	-51:57 (83.) ●	-54:02 (430.) ●	-53:10 (534.) ●
Total	228 km	12:15:23	12:15:23	18.6 km/h	-57:21 (129.) ●	-01:01:41 (632.) ●	-01:07:29 (741.) ●

Ovr	Gen	Div	Name	#	AG
714	612	124	Gary Cummings	405	M40-44	GBR	01:13:33	06:44:44	03:59:47	12:10:04
718	615	125	Ronan Foucher	166	M40-44	FRA	01:08:36	05:27:29	05:24:32	12:10:46
734	627	126	Dave Edquilang	402	M40-44	USA	01:19:26	06:09:40	04:24:31	12:14:07
737	628	127	Matthieu Maunoury	153	M40-44	FRA	01:15:35	06:09:06	04:40:31	12:14:42
739	630	128	Kirk Nelson	278	M40-44	USA	01:07:57	06:07:36	04:42:58	12:15:02
741	632	129	Jeff Lam	581	M40-44	USA	01:22:23	06:27:12	04:15:19	12:15:23
749	639	130	James Garcia	257	M40-44	USA	01:17:37	06:24:42	04:19:04	12:17:11
753	642	131	Luke Sweet	424	M40-44	USA	01:13:55	06:30:44	04:04:38	12:17:34
757	646	132	Marcelo Arichuluaga	395	M40-44	ARG	01:00:54	05:40:27	05:27:04	12:18:25
765	652	133	Ryan Sherlock	354	M40-44	GBR	01:09:21	06:11:46	04:45:18	12:19:56