Jeffrey Bengtson Cook -
Ironman WC St. George 2022

Quick facts

1062/887/150All/Gender/AG

M35-39Age group

708Bib number

USANationality


1:14:11	6:30:49	5:14:08	13:10:10

Compare Jeffrey Bengtson Cook with other athletes!

708 Bengtson Cook

940 Miller ×

774 Ramos ×

810 Alkaabi ×

870 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:11	01:14:11	01:54 min/100m	+00:25 (137.) ●	-02:09 (859.) ●	-02:43 (1019.) ●
Transition		01:20:10	00:05:59	-	-02:07 (67.) ●	-02:54 (360.) ●	-02:47 (458.) ●
Bike	14.8 km	01:48:02	00:27:52	31.87 km/h	+01:26 (173.) ●	+00:40 (1104.) ●	+00:07 (1224.) ●
Bike	40.5 km	02:40:07	00:52:05	29.61 km/h	+01:11 (153.) ●	-00:26 (916.) ●	-01:14 (1032.) ●
Bike	62.6 km	03:17:40	00:37:33	35.31 km/h	-00:40 (132.) ●	-03:05 (638.) ●	-04:12 (679.) ●
Bike	83.1 km	04:00:19	00:42:39	28.84 km/h	-00:57 (132.) ●	-03:53 (655.) ●	-04:58 (705.) ●
Bike	102.1 km	04:21:55	00:21:36	52.78 km/h	-01:22 (126.) ●	-02:20 (666.) ●	-02:48 (739.) ●
Bike	115.2 km	05:15:39	00:53:44	14.63 km/h	+02:41 (168.) ●	+00:22 (1015.) ●	-00:18 (1186.) ●
Bike	125.6 km	05:41:47	00:26:08	23.88 km/h	+01:39 (172.) ●	+00:41 (1086.) ●	+00:24 (1289.) ●
Bike	140.2 km	06:18:28	00:36:41	23.88 km/h	+02:18 (172.) ●	+01:05 (1086.) ●	+00:43 (1289.) ●
Bike	152.5 km	06:35:45	00:17:17	42.7 km/h	-00:32 (128.) ●	-01:10 (787.) ●	-01:29 (891.) ●
Bike	159.9 km	06:53:57	00:18:12	24.4 km/h	+00:26 (154.) ●	-00:28 (905.) ●	-00:44 (1051.) ●
Bike	166.3 km	07:26:29	00:32:32	11.8 km/h	+06:00 (219.) ●	+04:13 (1466.) ●	+03:59 (1808.) ●
Bike	179.5 km	07:48:00	00:21:31	36.81 km/h	+01:32 (183.) ●	+00:54 (1187.) ●	+00:37 (1418.) ●
Bike	181.3 km	07:50:04	00:02:04	52.26 km/h	-00:03 (118.) ●	-00:06 (669.) ●	-00:08 (769.) ●
Bike	181.8 km	07:50:59	00:00:55	32.73 km/h	-00:03 (83.) ●	-00:05 (473.) ●	-00:06 (531.) ●
Bike	181.8 km	07:50:59	06:30:49	27.91 km/h	+13:36 (157.) ●	-03:38 (920.) ●	-10:07 (1043.) ●
Transition		07:56:02	00:05:03	-	-02:09 (92.) ●	-03:00 (522.) ●	-02:44 (692.) ●
Run	0.5 km	07:59:48	00:03:46	07:32 min/km	+00:23 (195.) ●	+00:08 (1206.) ●	+00:06 (1475.) ●
Run	2 km	08:08:56	00:09:08	06:05 min/km	+00:16 (163.) ●	-00:21 (936.) ●	-00:24 (1128.) ●
Run	2.7 km	08:13:08	00:04:12	05:59 min/km	+00:09 (163.) ●	-00:10 (951.) ●	-00:12 (1131.) ●
Run	4.3 km	08:25:11	00:12:03	07:31 min/km	+01:15 (185.) ●	+00:24 (1104.) ●	+00:21 (1343.) ●
Run	5.8 km	08:34:15	00:09:04	06:02 min/km	+00:44 (179.) ●	+00:02 (1071.) ●	±00:00 (1300.) ●
Run	7.1 km	08:40:06	00:05:51	04:30 min/km	+00:24 (186.) ●	+00:01 (1095.) ●	±00:00 (1315.) ●
Run	9.4 km	08:55:22	00:15:16	06:38 min/km	+01:10 (171.) ●	+00:02 (1061.) ●	±00:00 (1296.) ●
Run	11.7 km	09:10:28	00:15:06	06:33 min/km	+00:28 (158.) ●	-00:46 (926.) ●	-00:47 (1120.) ●
Run	13.3 km	09:21:05	00:10:37	06:38 min/km	+00:31 (155.) ●	-00:20 (948.) ●	-00:19 (1162.) ●
Run	14.2 km	09:28:03	00:06:58	07:44 min/km	+00:04 (154.) ●	-00:29 (890.) ●	-00:28 (1076.) ●
Run	15.7 km	09:38:51	00:10:48	07:12 min/km	+00:36 (155.) ●	-00:11 (931.) ●	-00:11 (1154.) ●
Run	17.2 km	09:50:41	00:11:50	07:53 min/km	+00:51 (168.) ●	+00:22 (1085.) ●	+00:24 (1357.) ●
Run	17.8 km	09:55:15	00:04:34	07:36 min/km	+00:23 (180.) ●	+00:08 (1143.) ●	+00:08 (1425.) ●
Run	19.3 km	10:04:52	00:09:37	06:24 min/km	+00:41 (165.) ●	+00:03 (1043.) ●	+00:04 (1309.) ●
Run	20.4 km	10:15:13	00:10:21	09:24 min/km	+02:41 (221.) ●	+02:11 (1568.) ●	+02:12 (1969.) ●
Run	21.1 km	10:23:04	00:07:51	11:12 min/km	+02:39 (238.) ●	+02:18 (1720.) ●	+02:20 (2156.) ●
Run	21.6 km	10:28:10	00:05:06	10:12 min/km	+01:40 (240.) ●	+01:26 (1758.) ●	+01:27 (2198.) ●
Run	23.1 km	10:42:00	00:13:50	09:13 min/km	+03:02 (209.) ●	+02:24 (1466.) ●	+02:27 (1851.) ●
Run	23.7 km	10:48:05	00:06:05	10:08 min/km	+00:58 (185.) ●	+00:45 (1282.) ●	+00:47 (1632.) ●
Run	25.3 km	11:04:41	00:16:36	10:22 min/km	+03:10 (204.) ●	+02:44 (1494.) ●	+02:48 (1880.) ●
Run	26.9 km	11:18:45	00:14:04	08:47 min/km	+03:35 (216.) ●	+03:12 (1595.) ●	+03:16 (2010.) ●
Run	28.2 km	11:27:02	00:08:17	06:22 min/km	+01:32 (195.) ●	+01:15 (1396.) ●	+01:17 (1770.) ●
Run	30.5 km	11:42:37	00:15:35	06:46 min/km	-02:16 (91.) ●	-02:45 (584.) ●	-02:38 (740.) ●
Run	32.7 km	12:01:14	00:18:37	08:27 min/km	+00:39 (142.) ●	-00:18 (894.) ●	-00:13 (1129.) ●
Run	33.9 km	12:13:22	00:12:08	10:06 min/km	-00:07 (131.) ●	-00:44 (811.) ●	-00:40 (1035.) ●
Run	35.2 km	12:21:13	00:07:51	06:02 min/km	-00:27 (122.) ●	-00:54 (694.) ●	-00:51 (878.) ●
Run	36.7 km	12:33:24	00:12:11	08:07 min/km	+00:17 (141.) ●	-00:23 (835.) ●	-00:18 (1065.) ●
Run	38.2 km	12:45:34	00:12:10	08:06 min/km	+00:02 (135.) ●	-00:49 (820.) ●	-00:43 (1041.) ●
Run	38.8 km	12:49:42	00:04:08	06:53 min/km	-00:31 (103.) ●	-00:44 (597.) ●	-00:40 (765.) ●
Run	40.4 km	12:58:24	00:08:42	05:26 min/km	-01:16 (112.) ●	-02:04 (625.) ●	-02:00 (777.) ●
Run	41.5 km	13:05:22	00:06:58	06:19 min/km	-00:23 (137.) ●	-00:57 (772.) ●	-00:53 (959.) ●
Run	42.3 km	13:10:10	00:04:48	06:00 min/km	-00:22 (133.) ●	-00:43 (738.) ●	-00:41 (900.) ●
Run	42.3 km	13:10:10	05:14:08	07:25 min/km	+22:48 (153.) ●	+04:47 (951.) ●	+05:39 (1191.) ●
Total	228 km	13:10:10	13:10:10	17.31 km/h	+32:33 (150.) ●	-06:54 (887.) ●	-12:42 (1062.) ●

Ovr	Gen	Div	Name	#	AG
1027	860	145	James Rasmussen	791	M35-39	USA	01:24:57	06:53:38	04:32:00	13:03:15
1032	864	146	Mirko Laudadio	1024	M35-39	ITA	01:30:45	05:56:24	05:24:43	13:04:33
1036	868	147	Martin Mutilva	929	M35-39	URY	01:11:28	06:44:16	05:00:23	13:05:33
1037	869	148	Zach Miller	940	M35-39	USA	01:19:10	06:34:28	04:53:42	13:05:37
1041	872	149	Jarric Ramos	774	M35-39	USA	01:13:53	06:47:30	04:48:50	13:05:54
1062	887	150	Jeffrey Bengtson Cook	708	M35-39	USA	01:14:11	06:30:49	05:14:08	13:10:10
1071	895	151	Abdulla Alkaabi	810	M35-39	QAT	01:22:40	06:42:38	04:49:04	13:11:15
1085	906	152	Ryan Evans	870	M35-39	USA	00:58:45	07:04:32	04:45:18	13:13:44
1095	916	153	Ryan Demars	857	M35-39	USA	01:11:04	06:35:35	05:15:11	13:16:31
1113	931	154	Eric Reitmeyer	967	M35-39	USA	01:11:42	06:20:33	05:29:58	13:20:13