Adam Russo -
Ironman WC St. George 2022

Quick facts

1478/1207/199All/Gender/AG

M35-39Age group

836Bib number

USANationality


1:24:27	7:19:50	5:23:04	14:23:29

Compare Adam Russo with other athletes!

836 Russo

1017 Barrington ×

1011 Ullrich ×

894 Castro ×

937 Masters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:27	01:24:27	02:09 min/100m	+10:41 (209.) ●	+08:07 (1431.) ●	+07:33 (1744.) ●
Transition		01:34:19	00:09:52	-	+01:46 (190.) ●	+00:59 (1217.) ●	+01:06 (1546.) ●
Bike	14.8 km	02:02:47	00:28:28	31.19 km/h	+02:02 (194.) ●	+01:16 (1249.) ●	+00:43 (1400.) ●
Bike	40.5 km	02:59:31	00:56:44	27.18 km/h	+05:50 (221.) ●	+04:13 (1409.) ●	+03:25 (1657.) ●
Bike	62.6 km	03:42:21	00:42:50	30.96 km/h	+04:37 (197.) ●	+02:12 (1188.) ●	+01:05 (1333.) ●
Bike	83.1 km	04:31:48	00:49:27	24.87 km/h	+05:51 (192.) ●	+02:55 (1200.) ●	+01:50 (1362.) ●
Bike	102.1 km	04:59:06	00:27:18	41.76 km/h	+04:20 (211.) ●	+03:22 (1433.) ●	+02:54 (1751.) ●
Bike	115.2 km	06:02:32	01:03:26	12.39 km/h	+12:23 (224.) ●	+10:04 (1571.) ●	+09:24 (1933.) ●
Bike	125.6 km	06:32:28	00:29:56	20.85 km/h	+05:27 (230.) ●	+04:29 (1617.) ●	+04:12 (2005.) ●
Bike	140.2 km	07:14:30	00:42:02	20.84 km/h	+07:39 (230.) ●	+06:26 (1618.) ●	+06:04 (2006.) ●
Bike	152.5 km	07:34:06	00:19:36	37.65 km/h	+01:47 (202.) ●	+01:09 (1300.) ●	+00:50 (1532.) ●
Bike	159.9 km	07:56:41	00:22:35	19.66 km/h	+04:49 (230.) ●	+03:55 (1620.) ●	+03:39 (1990.) ●
Bike	166.3 km	08:29:15	00:32:34	11.79 km/h	+06:02 (220.) ●	+04:15 (1470.) ●	+04:01 (1813.) ●
Bike	179.5 km	08:50:58	00:21:43	36.47 km/h	+01:44 (189.) ●	+01:06 (1228.) ●	+00:49 (1471.) ●
Bike	181.3 km	08:53:13	00:02:15	48 km/h	+00:08 (175.) ●	+00:05 (1160.) ●	+00:03 (1366.) ●
Bike	181.8 km	08:54:09	00:00:56	32.14 km/h	-00:02 (103.) ●	-00:04 (566.) ●	-00:05 (638.) ●
Bike	181.8 km	08:54:09	07:19:50	24.8 km/h	+01:02:37 (216.) ●	+45:23 (1417.) ●	+38:54 (1704.) ●
Transition		09:00:25	00:06:16	-	-00:56 (125.) ●	-01:47 (772.) ●	-01:31 (1010.) ●
Run	0.5 km	09:03:41	00:03:16	06:32 min/km	-00:07 (147.) ●	-00:22 (775.) ●	-00:24 (895.) ●
Run	2 km	09:12:18	00:08:37	05:44 min/km	-00:15 (135.) ●	-00:52 (756.) ●	-00:55 (892.) ●
Run	2.7 km	09:16:17	00:03:59	05:41 min/km	-00:04 (142.) ●	-00:23 (784.) ●	-00:25 (904.) ●
Run	4.3 km	09:26:44	00:10:27	06:31 min/km	-00:21 (131.) ●	-01:12 (716.) ●	-01:15 (839.) ●
Run	5.8 km	09:34:24	00:07:40	05:06 min/km	-00:40 (107.) ●	-01:22 (560.) ●	-01:24 (656.) ●
Run	7.1 km	09:39:50	00:05:26	04:10 min/km	-00:01 (144.) ●	-00:24 (795.) ●	-00:25 (938.) ●
Run	9.4 km	09:53:26	00:13:36	05:54 min/km	-00:30 (133.) ●	-01:38 (725.) ●	-01:40 (856.) ●
Run	11.7 km	10:07:23	00:13:57	06:03 min/km	-00:41 (131.) ●	-01:55 (704.) ●	-01:56 (829.) ●
Run	13.3 km	10:17:38	00:10:15	06:24 min/km	+00:09 (146.) ●	-00:42 (860.) ●	-00:41 (1046.) ●
Run	14.2 km	10:24:53	00:07:15	08:03 min/km	+00:21 (161.) ●	-00:12 (966.) ●	-00:11 (1180.) ●
Run	15.7 km	10:35:34	00:10:41	07:07 min/km	+00:29 (153.) ●	-00:18 (910.) ●	-00:18 (1124.) ●
Run	17.2 km	10:46:40	00:11:06	07:24 min/km	+00:07 (145.) ●	-00:22 (887.) ●	-00:20 (1104.) ●
Run	17.8 km	10:51:18	00:04:38	07:43 min/km	+00:27 (186.) ●	+00:12 (1182.) ●	+00:12 (1479.) ●
Run	19.3 km	11:00:31	00:09:13	06:08 min/km	+00:17 (152.) ●	-00:21 (944.) ●	-00:20 (1181.) ●
Run	20.4 km	11:09:18	00:08:47	07:59 min/km	+01:07 (180.) ●	+00:37 (1181.) ●	+00:38 (1493.) ●
Run	21.1 km	11:14:50	00:05:32	07:54 min/km	+00:20 (155.) ●	-00:01 (990.) ●	+00:01 (1256.) ●
Run	21.6 km	11:18:37	00:03:47	07:34 min/km	+00:21 (168.) ●	+00:07 (1013.) ●	+00:08 (1278.) ●
Run	23.1 km	11:30:55	00:12:18	08:12 min/km	+01:30 (173.) ●	+00:52 (1138.) ●	+00:55 (1449.) ●
Run	23.7 km	11:36:33	00:05:38	09:23 min/km	+00:31 (164.) ●	+00:18 (1088.) ●	+00:20 (1392.) ●
Run	25.3 km	11:51:47	00:15:14	09:31 min/km	+01:48 (174.) ●	+01:22 (1217.) ●	+01:26 (1548.) ●
Run	26.9 km	12:02:48	00:11:01	06:53 min/km	+00:32 (164.) ●	+00:09 (1056.) ●	+00:13 (1336.) ●
Run	28.2 km	12:09:33	00:06:45	05:11 min/km	±00:00 (151.) ●	-00:17 (986.) ●	-00:15 (1238.) ●
Run	30.5 km	12:27:53	00:18:20	07:58 min/km	+00:29 (152.) ●	±00:00 (1003.) ●	+00:07 (1258.) ●
Run	32.7 km	12:46:21	00:18:28	08:23 min/km	+00:30 (135.) ●	-00:27 (869.) ●	-00:22 (1101.) ●
Run	33.9 km	12:59:18	00:12:57	10:47 min/km	+00:42 (157.) ●	+00:05 (985.) ●	+00:09 (1243.) ●
Run	35.2 km	13:08:19	00:09:01	06:56 min/km	+00:43 (157.) ●	+00:16 (990.) ●	+00:19 (1240.) ●
Run	36.7 km	13:23:07	00:14:48	09:52 min/km	+02:54 (200.) ●	+02:14 (1404.) ●	+02:19 (1764.) ●
Run	38.2 km	13:43:23	00:20:16	13:30 min/km	+08:08 (247.) ●	+07:17 (1802.) ●	+07:23 (2250.) ●
Run	38.8 km	13:51:45	00:08:22	13:56 min/km	+03:43 (247.) ●	+03:30 (1810.) ●	+03:34 (2258.) ●
Run	40.4 km	14:08:15	00:16:30	10:18 min/km	+06:32 (235.) ●	+05:44 (1698.) ●	+05:48 (2130.) ●
Run	41.5 km	14:17:28	00:09:13	08:22 min/km	+01:52 (207.) ●	+01:18 (1384.) ●	+01:22 (1762.) ●
Run	42.3 km	14:23:29	00:06:01	07:31 min/km	+00:51 (196.) ●	+00:30 (1273.) ●	+00:32 (1600.) ●
Run	42.3 km	14:23:29	05:23:04	07:38 min/km	+31:44 (163.) ●	+13:43 (1035.) ●	+14:35 (1299.) ●
Total	228 km	14:23:29	14:23:29	15.84 km/h	+01:45:52 (199.) ●	+01:06:25 (1207.) ●	+01:00:37 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1449	1182	194	Patrick Mitrovich	723	M35-39	USA	01:15:48	06:37:24	06:04:23	14:19:00
1451	1183	195	Steven Bacon	859	M35-39	USA	01:17:11	06:41:12	05:58:20	14:19:08
1454	1186	196	Sonny Tufano	753	M35-39	USA	01:20:56	06:24:17	06:21:44	14:19:48
1463	1195	197	Shawn Barrington	1017	M35-39	USA	01:22:36	06:10:39	06:19:22	14:21:28
1466	1198	198	Gabriel Ullrich	1011	M35-39	USA	01:18:17	07:19:11	05:28:23	14:21:59
1478	1207	199	Adam Russo	836	M35-39	USA	01:24:27	07:19:50	05:23:04	14:23:29
1479	1208	200	Xavier Castro	894	M35-39	ECU	01:37:13	07:24:07	05:00:43	14:23:43
1507	1229	201	Daniel Masters	937	M35-39	USA	01:05:52	07:22:56	05:38:49	14:27:28
1522	1239	202	Julian Garcia	1036	M35-39	COL	01:38:21	06:51:09	05:46:19	14:30:47
1526	1242	203	Kiran Shivaram	838	M35-39	IND	01:25:43	06:55:21	05:48:55	14:31:29