Sione Jongstra -
Ironman 70.3 Mallorca 2022

Quick facts

207/18/1All/Gender/AG

F45-49Age group

114Bib number

NLDNationality


28:37	2:45:43	1:34:02	4:56:21

Compare Sione Jongstra with other athletes!

114 Jongstra

2526 Hearty ×

142 Barth ×

1089 van Egmond ×

1339 van Den Broek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-10:17 (3.) ●	-09:01 (23.) ●	-07:24 (187.) ●
Transition		00:33:09	00:04:32	-	-03:41 (1.) ●	-03:11 (28.) ●	-03:08 (159.) ●
Bike	15.4 km	00:58:23	00:25:14	36.62 km/h	-07:06 (1.) ●	-06:50 (5.) ●	-04:43 (146.) ●
Bike	34.7 km	01:46:29	00:48:06	24.07 km/h	-18:56 (1.) ●	-17:02 (14.) ●	-12:02 (209.) ●
Bike	59.9 km	02:25:56	00:39:27	38.33 km/h	-09:36 (1.) ●	-08:52 (17.) ●	-05:12 (413.) ●
Bike	85.5 km	03:09:10	00:43:14	35.53 km/h	-10:02 (3.) ●	-09:32 (27.) ●	-06:04 (442.) ●
Bike	93.8 km	03:18:52	00:09:42	51.34 km/h	-03:03 (1.) ●	-02:48 (13.) ●	-02:00 (205.) ●
Bike	93.8 km	03:18:52	02:45:43	33.96 km/h	-48:43 (1.) ●	-45:04 (13.) ●	-30:01 (253.) ●
Transition		03:22:19	00:03:27	-	-03:24 (4.) ●	-02:38 (43.) ●	-02:35 (311.) ●
Run	0.9 km	03:26:31	00:04:12	04:40 min/km	-01:32 (3.) ●	-01:19 (38.) ●	-01:04 (406.) ●
Run	1.5 km	03:29:11	00:02:40	04:26 min/km	-00:49 (2.) ●	-00:39 (39.) ●	-00:29 (439.) ●
Run	3.7 km	03:39:08	00:09:57	04:31 min/km	-03:31 (2.) ●	-02:48 (39.) ●	-02:14 (397.) ●
Run	6.5 km	03:51:42	00:12:34	04:29 min/km	-04:34 (2.) ●	-03:54 (31.) ●	-03:13 (329.) ●
Run	6.9 km	03:53:30	00:01:48	04:29 min/km	-00:39 (2.) ●	-00:33 (31.) ●	-00:27 (328.) ●
Run	7.8 km	03:57:52	00:04:22	04:51 min/km	-01:57 (2.) ●	-01:35 (33.) ●	-01:23 (328.) ●
Run	8.5 km	04:00:35	00:02:43	03:52 min/km	-00:59 (2.) ●	-00:49 (31.) ●	-00:41 (326.) ●
Run	10.6 km	04:10:50	00:10:15	04:52 min/km	-03:52 (2.) ●	-03:16 (34.) ●	-02:50 (336.) ●
Run	13.4 km	04:23:39	00:12:49	04:34 min/km	-05:09 (2.) ●	-04:24 (28.) ●	-03:53 (271.) ●
Run	13.8 km	04:25:29	00:01:50	04:34 min/km	-00:44 (2.) ●	-00:38 (28.) ●	-00:33 (272.) ●
Run	14.7 km	04:29:53	00:04:24	04:53 min/km	-02:07 (2.) ●	-01:49 (30.) ●	-01:41 (256.) ●
Run	15.3 km	04:32:39	00:02:46	04:36 min/km	-01:05 (2.) ●	-00:54 (29.) ●	-00:48 (287.) ●
Run	17.5 km	04:42:56	00:10:17	04:40 min/km	-04:23 (2.) ●	-03:40 (29.) ●	-03:24 (256.) ●
Run	21.1 km	04:56:21	00:13:25	03:43 min/km	-05:26 (2.) ●	-04:30 (32.) ●	-04:11 (256.) ●
Run	21.1 km	04:56:21	01:34:02	04:27 min/km	-36:47 (2.) ●	-30:48 (32.) ●	-26:51 (293.) ●
Total	116.8 km	04:56:21	04:56:21	23.65 km/h	-01:42:52 (1.) ●	-01:30:42 (18.) ●	-01:09:59 (207.) ●

Ovr	Gen	Div	Name	#	AG
207	18	1	Sione Jongstra	114	F45-49	NLD	00:28:37	02:45:43	01:34:02	04:56:21
492	43	2	Mary Hearty	2526	F45-49	IRL	00:33:56	03:01:09	01:32:33	05:17:44
547	49	3	Sonja Barth	142	F45-49	DEU	00:33:22	02:56:04	01:43:18	05:21:14
551	50	4	Liane van Egmond	1089	F45-49	NLD	00:33:32	02:51:52	01:46:30	05:21:35
553	52	5	Marleen van Den Broek	1339	F45-49	NLD	00:29:55	03:05:02	01:38:50	05:21:45
592	55	6	Alessia Ligugnana Cason	2258	F45-49	ITA	00:29:25	02:59:46	01:45:25	05:23:53
623	60	7	Valentina Sestan	230	F45-49	ITA	00:35:06	03:03:40	01:37:59	05:25:54
637	63	8	Claudia Wilesmith	1247	F45-49	GBR	00:34:11	02:58:20	01:44:00	05:26:41
665	66	9	Dolores Fernández Sánchez	2031	F45-49	ESP	00:31:36	03:01:56	01:43:41	05:27:50
699	71	10	Francesca Nardone	1366	F45-49	ITA	00:32:25	03:06:29	01:39:39	05:29:59