Cian Griffin -
Ironman 70.3 Mallorca 2022

  Quick facts

2286/1961/268All/Gender/AG

M30-34Age group

1363Bib number

IRLNationality

35:133:41:292:33:07 7:04:14

  Compare Cian Griffin with other athletes!

1363 Griffin
1470 Huxley × 
2993 Casaubon × 
406 Bjork × 
2818 Whelan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:13 00:35:1301:51 min/100m+01:00 (168.) -00:29 (1068.) -00:48 (1231.)
Transition 00:42:15 00:07:02 - -00:05 (152.) -00:37 (1021.) -00:38 (1218.)
Bike15.4 km 01:13:38 00:31:2329.44 km/h+02:34 (222.) +01:51 (1630.) +01:26 (1833.)
Bike34.7 km 02:23:28 01:09:5016.58 km/h+13:19 (267.) +10:42 (1952.) +09:42 (2275.)
Bike59.9 km 03:17:13 00:53:4528.13 km/h+10:48 (279.) +09:49 (2151.) +09:06 (2530.)
Bike85.5 km 04:11:06 00:53:5328.51 km/h+06:11 (248.) +05:17 (1823.) +04:35 (2083.)
Bike93.8 km 04:23:44 00:12:3839.42 km/h+01:18 (230.) +01:05 (1690.) +00:56 (1925.)
Bike93.8 km 04:23:44 03:41:2925.41 km/h+34:10 (266.) +28:44 (1954.) +25:45 (2250.)
Transition 04:31:07 00:07:23 - +02:14 (245.) +01:22 (1792.) +01:21 (2121.)
Run0.9 km 04:36:43 00:05:3606:13 min/km+00:43 (235.) +00:23 (1555.) +00:20 (1817.)
Run1.5 km 04:40:15 00:03:3205:53 min/km+00:33 (259.) +00:25 (1837.) +00:23 (2146.)
Run3.7 km 04:56:17 00:16:0207:17 min/km+04:33 (276.) +03:58 (2101.) +03:51 (2507.)
Run6.5 km 05:15:08 00:18:5106:43 min/km+03:59 (265.) +03:12 (1929.) +03:04 (2276.)
Run6.9 km 05:17:49 00:02:4106:42 min/km+00:34 (264.) +00:27 (1918.) +00:26 (2265.)
Run7.8 km 05:24:45 00:06:5607:42 min/km+01:35 (261.) +01:13 (1868.) +01:11 (2228.)
Run8.5 km 05:28:51 00:04:0605:51 min/km+00:54 (268.) +00:44 (1954.) +00:42 (2322.)
Run10.6 km 05:45:45 00:16:5408:02 min/km+04:33 (273.) +03:54 (2033.) +03:49 (2419.)
Run13.4 km 06:05:46 00:20:0107:08 min/km+04:11 (262.) +03:25 (1895.) +03:19 (2253.)
Run13.8 km 06:08:38 00:02:5207:09 min/km+00:36 (262.) +00:29 (1896.) +00:29 (2256.)
Run14.7 km 06:17:22 00:08:4409:42 min/km+02:57 (274.) +02:41 (2128.) +02:39 (2549.)
Run15.3 km 06:22:49 00:05:2709:04 min/km+02:03 (280.) +01:54 (2187.) +01:53 (2621.)
Run17.5 km 06:42:42 00:19:5309:02 min/km+06:49 (278.) +06:15 (2157.) +06:12 (2585.)
Run21.1 km 07:04:14 00:21:3205:58 min/km+04:48 (264.) +04:00 (1926.) +03:56 (2306.)
Run21.1 km 07:04:14 02:33:0707:15 min/km+38:48 (274.) +33:00 (2031.) +32:14 (2421.)
Total 116.8 km 07:04:14 07:04:1416.52 km/h+01:16:07 (268.) +01:02:00 (1961.) +57:54 (2286.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance