Ian Forrest -
Ironman 70.3 Mallorca 2022

  Quick facts

763/685/116All/Gender/AG

M45-49Age group

1803Bib number

GBRNationality

32:123:04:211:45:57 5:33:25

  Compare Ian Forrest with other athletes!

1803 Forrest
1423 Garcia Grijelmo × 
3055 Torralbo Alcalá × 
2102 Paumier × 
2446 Bianco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:12 00:32:1201:41 min/100m-03:52 (86.) -03:30 (574.) -03:49 (655.)
Transition 00:38:08 00:05:56 - -01:39 (104.) -01:43 (587.) -01:44 (689.)
Bike15.4 km 01:05:18 00:27:1034.01 km/h-02:20 (106.) -02:22 (603.) -02:47 (643.)
Bike34.7 km 02:01:45 00:56:2720.51 km/h-03:01 (162.) -02:41 (928.) -03:41 (1009.)
Bike59.9 km 02:45:49 00:44:0434.31 km/h+00:11 (218.) +00:08 (1202.) -00:35 (1298.)
Bike85.5 km 03:31:53 00:46:0433.34 km/h-02:18 (179.) -02:32 (898.) -03:14 (976.)
Bike93.8 km 03:42:29 00:10:3646.98 km/h-00:53 (131.) -00:57 (710.) -01:06 (766.)
Bike93.8 km 03:42:29 03:04:2130.53 km/h-08:21 (169.) -08:24 (914.) -11:23 (994.)
Transition 03:47:28 00:04:59 - -01:24 (174.) -01:02 (1050.) -01:03 (1223.)
Run0.9 km 03:51:24 00:03:5604:22 min/km-01:20 (23.) -01:17 (212.) -01:20 (235.)
Run1.5 km 03:53:56 00:02:3204:13 min/km-00:36 (28.) -00:35 (243.) -00:37 (269.)
Run3.7 km 04:03:41 00:09:4504:25 min/km-02:24 (43.) -02:19 (310.) -02:26 (340.)
Run6.5 km 04:16:39 00:12:5804:37 min/km-02:42 (53.) -02:41 (396.) -02:49 (438.)
Run6.9 km 04:18:30 00:01:5104:37 min/km-00:23 (54.) -00:23 (397.) -00:24 (438.)
Run7.8 km 04:23:49 00:05:1905:54 min/km-00:27 (174.) -00:24 (1019.) -00:26 (1166.)
Run8.5 km 04:26:51 00:03:0204:19 min/km-00:20 (121.) -00:20 (716.) -00:22 (808.)
Run10.6 km 04:39:15 00:12:2405:54 min/km-00:34 (179.) -00:36 (1041.) -00:41 (1190.)
Run13.4 km 04:54:01 00:14:4605:16 min/km-01:50 (120.) -01:50 (701.) -01:56 (801.)
Run13.8 km 04:56:08 00:02:0705:17 min/km-00:15 (124.) -00:16 (716.) -00:16 (820.)
Run14.7 km 05:01:38 00:05:3006:06 min/km-00:33 (143.) -00:33 (891.) -00:35 (1033.)
Run15.3 km 05:05:11 00:03:3305:54 min/km+00:02 (231.) ±00:00 (1295.) -00:01 (1511.)
Run17.5 km 05:17:43 00:12:3205:41 min/km-01:02 (144.) -01:06 (880.) -01:09 (1022.)
Run21.1 km 05:33:25 00:15:4204:21 min/km-01:56 (126.) -01:50 (743.) -01:54 (865.)
Run21.1 km 05:33:25 01:45:5705:01 min/km-14:20 (109.) -14:10 (653.) -14:56 (744.)
Total 116.8 km 05:33:25 05:33:2521.02 km/h-29:36 (116.) -28:49 (685.) -32:55 (763.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance