Alessia Ligugnana Cason -
Ironman 70.3 Mallorca 2022

Quick facts

592/55/6All/Gender/AG

F45-49Age group

2258Bib number

ITANationality


29:25	2:59:46	1:45:25	5:23:53

Compare Alessia Ligugnana Cason with other athletes!

2258 Ligugnana Cason

1089 van Egmond ×

1339 van Den Broek ×

230 Sestan ×

1247 Wilesmith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:25	00:29:25	01:32 min/100m	-09:29 (4.) ●	-08:13 (31.) ●	-06:36 (262.) ●
Transition		00:34:38	00:05:13	-	-03:00 (7.) ●	-02:30 (57.) ●	-02:27 (357.) ●
Bike	15.4 km	01:02:55	00:28:17	32.67 km/h	-04:03 (11.) ●	-03:47 (86.) ●	-01:40 (995.) ●
Bike	34.7 km	01:54:32	00:51:37	22.43 km/h	-15:25 (2.) ●	-13:31 (31.) ●	-08:31 (474.) ●
Bike	59.9 km	02:37:39	00:43:07	35.07 km/h	-05:56 (11.) ●	-05:12 (81.) ●	-01:32 (1129.) ●
Bike	85.5 km	03:23:25	00:45:46	33.56 km/h	-07:30 (12.) ●	-07:00 (74.) ●	-03:32 (926.) ●
Bike	93.8 km	03:34:24	00:10:59	45.34 km/h	-01:46 (17.) ●	-01:31 (95.) ●	-00:43 (1055.) ●
Bike	93.8 km	03:34:24	02:59:46	31.31 km/h	-34:40 (6.) ●	-31:01 (54.) ●	-15:58 (787.) ●
Transition		03:38:28	00:04:04	-	-02:47 (14.) ●	-02:01 (91.) ●	-01:58 (683.) ●
Run	0.9 km	03:43:34	00:05:06	05:40 min/km	-00:38 (26.) ●	-00:25 (176.) ●	-00:10 (1359.) ●
Run	1.5 km	03:46:24	00:02:50	04:43 min/km	-00:39 (8.) ●	-00:29 (79.) ●	-00:19 (787.) ●
Run	3.7 km	03:57:06	00:10:42	04:51 min/km	-02:46 (9.) ●	-02:03 (77.) ●	-01:29 (729.) ●
Run	6.5 km	04:10:38	00:13:32	04:50 min/km	-03:36 (10.) ●	-02:56 (65.) ●	-02:15 (618.) ●
Run	6.9 km	04:12:34	00:01:56	04:49 min/km	-00:31 (10.) ●	-00:25 (66.) ●	-00:19 (632.) ●
Run	7.8 km	04:17:14	00:04:40	05:11 min/km	-01:39 (11.) ●	-01:17 (62.) ●	-01:05 (563.) ●
Run	8.5 km	04:20:11	00:02:57	04:12 min/km	-00:45 (10.) ●	-00:35 (72.) ●	-00:27 (679.) ●
Run	10.6 km	04:31:19	00:11:08	05:18 min/km	-02:59 (10.) ●	-02:23 (71.) ●	-01:57 (640.) ●
Run	13.4 km	04:46:01	00:14:42	05:14 min/km	-03:16 (16.) ●	-02:31 (100.) ●	-02:00 (787.) ●
Run	13.8 km	04:48:07	00:02:06	05:14 min/km	-00:28 (16.) ●	-00:22 (100.) ●	-00:17 (798.) ●
Run	14.7 km	04:53:20	00:05:13	05:47 min/km	-01:18 (16.) ●	-01:00 (109.) ●	-00:52 (813.) ●
Run	15.3 km	04:56:27	00:03:07	05:11 min/km	-00:44 (14.) ●	-00:33 (89.) ●	-00:27 (777.) ●
Run	17.5 km	05:08:29	00:12:02	05:28 min/km	-02:38 (16.) ●	-01:55 (111.) ●	-01:39 (828.) ●
Run	21.1 km	05:23:53	00:15:24	04:16 min/km	-03:27 (14.) ●	-02:31 (104.) ●	-02:12 (776.) ●
Run	21.1 km	05:23:53	01:45:25	04:59 min/km	-25:24 (14.) ●	-19:25 (87.) ●	-15:28 (719.) ●
Total	116.8 km	05:23:53	05:23:53	21.64 km/h	-01:15:20 (6.) ●	-01:03:10 (55.) ●	-42:27 (592.) ●

Ovr	Gen	Div	Name	#	AG
207	18	1	Sione Jongstra	114	F45-49	NLD	00:28:37	02:45:43	01:34:02	04:56:21
492	43	2	Mary Hearty	2526	F45-49	IRL	00:33:56	03:01:09	01:32:33	05:17:44
547	49	3	Sonja Barth	142	F45-49	DEU	00:33:22	02:56:04	01:43:18	05:21:14
551	50	4	Liane van Egmond	1089	F45-49	NLD	00:33:32	02:51:52	01:46:30	05:21:35
553	52	5	Marleen van Den Broek	1339	F45-49	NLD	00:29:55	03:05:02	01:38:50	05:21:45
592	55	6	Alessia Ligugnana Cason	2258	F45-49	ITA	00:29:25	02:59:46	01:45:25	05:23:53
623	60	7	Valentina Sestan	230	F45-49	ITA	00:35:06	03:03:40	01:37:59	05:25:54
637	63	8	Claudia Wilesmith	1247	F45-49	GBR	00:34:11	02:58:20	01:44:00	05:26:41
665	66	9	Dolores Fernández Sánchez	2031	F45-49	ESP	00:31:36	03:01:56	01:43:41	05:27:50
699	71	10	Francesca Nardone	1366	F45-49	ITA	00:32:25	03:06:29	01:39:39	05:29:59