Paul Cowling -
Ironman 70.3 Mallorca 2022

Quick facts

1218/1097/172All/Gender/AG

M35-39Age group

2303Bib number

GBRNationality


26:59	3:16:10	2:00:58	5:54:29

Compare Paul Cowling with other athletes!

2303 Cowling

2860 Grandfils Villen ×

1619 Marsilli ×

2754 Ortiz Fernandez ×

2846 Mabille ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:59	00:26:59	01:25 min/100m	-07:56 (6.) ●	-08:43 (95.) ●	-09:02 (107.) ●
Transition		00:32:16	00:05:17	-	-01:53 (54.) ●	-02:22 (315.) ●	-02:23 (375.) ●
Bike	15.4 km	01:01:55	00:29:39	31.16 km/h	+00:44 (176.) ●	+00:07 (1242.) ●	-00:18 (1368.) ●
Bike	34.7 km	02:02:55	01:01:00	18.98 km/h	+04:02 (205.) ●	+01:52 (1391.) ●	+00:52 (1547.) ●
Bike	59.9 km	02:46:04	00:43:09	35.04 km/h	+00:20 (162.) ●	-00:47 (1053.) ●	-01:30 (1134.) ●
Bike	85.5 km	03:36:26	00:50:22	30.5 km/h	+02:49 (205.) ●	+01:46 (1469.) ●	+01:04 (1639.) ●
Bike	93.8 km	03:48:26	00:12:00	41.5 km/h	+00:42 (198.) ●	+00:27 (1438.) ●	+00:18 (1610.) ●
Bike	93.8 km	03:48:26	03:16:10	28.69 km/h	+08:37 (193.) ●	+03:25 (1328.) ●	+00:26 (1459.) ●
Transition		03:53:31	00:05:05	-	-00:06 (173.) ●	-00:56 (1092.) ●	-00:57 (1267.) ●
Run	0.9 km	03:58:41	00:05:10	05:44 min/km	+00:12 (179.) ●	-00:03 (1233.) ●	-00:06 (1418.) ●
Run	1.5 km	04:01:43	00:03:02	05:03 min/km	+00:02 (178.) ●	-00:05 (1123.) ●	-00:07 (1260.) ●
Run	3.7 km	04:14:07	00:12:24	05:38 min/km	+00:53 (206.) ●	+00:20 (1398.) ●	+00:13 (1613.) ●
Run	6.5 km	04:29:43	00:15:36	05:34 min/km	+00:44 (193.) ●	-00:03 (1253.) ●	-00:11 (1428.) ●
Run	6.9 km	04:31:57	00:02:14	05:34 min/km	+00:07 (192.) ●	±00:00 (1248.) ●	-00:01 (1423.) ●
Run	7.8 km	04:37:45	00:05:48	06:26 min/km	+00:27 (199.) ●	+00:05 (1355.) ●	+00:03 (1579.) ●
Run	8.5 km	04:41:17	00:03:32	05:02 min/km	+00:20 (211.) ●	+00:10 (1488.) ●	+00:08 (1732.) ●
Run	10.6 km	04:54:58	00:13:41	06:30 min/km	+01:11 (211.) ●	+00:41 (1482.) ●	+00:36 (1730.) ●
Run	13.4 km	05:12:10	00:17:12	06:08 min/km	+01:10 (199.) ●	+00:36 (1393.) ●	+00:30 (1628.) ●
Run	13.8 km	05:14:37	00:02:27	06:07 min/km	+00:11 (197.) ●	+00:04 (1376.) ●	+00:04 (1606.) ●
Run	14.7 km	05:21:06	00:06:29	07:12 min/km	+00:44 (203.) ●	+00:26 (1464.) ●	+00:24 (1740.) ●
Run	15.3 km	05:24:38	00:03:32	05:53 min/km	+00:09 (181.) ●	-00:01 (1268.) ●	-00:02 (1475.) ●
Run	17.5 km	05:37:59	00:13:21	06:04 min/km	+00:20 (172.) ●	-00:17 (1172.) ●	-00:20 (1378.) ●
Run	21.1 km	05:54:29	00:16:30	04:34 min/km	-00:18 (139.) ●	-01:02 (969.) ●	-01:06 (1128.) ●
Run	21.1 km	05:54:29	02:00:58	05:43 min/km	+06:12 (184.) ●	+00:51 (1260.) ●	+00:05 (1470.) ●
Total	116.8 km	05:54:29	05:54:29	19.77 km/h	+04:54 (172.) ●	-07:45 (1097.) ●	-11:51 (1218.) ●

Ovr	Gen	Div	Name	#	AG
1182	1062	167	Ralf Groot Baltink	2702	M35-39	NLD	00:34:37	03:10:46	01:55:46	05:53:16
1184	1064	168	Fabian Trummer	2156	M35-39	FRA	00:35:15	02:58:46	02:05:34	05:53:17
1197	1076	169	Rene Hessenberger	2163	M35-39	AUT	00:38:45	03:04:45	01:59:34	05:53:47
1201	1080	170	Roberto Grandfils Villen	2860	M35-39	ESP	00:29:26	03:18:17	01:54:08	05:53:50
1208	1087	171	Gian Marco Marsilli	1619	M35-39	ITA	00:38:38	03:00:31	01:58:48	05:54:06
1218	1097	172	Paul Cowling	2303	M35-39	GBR	00:26:59	03:16:10	02:00:58	05:54:29
1220	1098	173	Samuel Ortiz Fernandez	2754	M35-39	ESP	00:36:15	02:55:01	02:11:49	05:54:36
1241	1117	174	Florent Mabille	2846	M35-39	FRA	00:36:18	03:16:50	01:50:06	05:56:00
1245	1120	175	Craig Storey	1073	M35-39	GBR	00:36:43	03:00:17	02:01:31	05:56:16
1251	1126	176	Rob Young	1786	M35-39	GBR	00:36:16	03:11:57	01:54:56	05:56:48