Dario Lo Grande -
Ironman 70.3 Mallorca 2022

Quick facts

1210/1089/74All/Gender/AG

M55-59Age group

2328Bib number

ITANationality


29:11	3:08:53	2:07:13	5:54:15

Compare Dario Lo Grande with other athletes!

2328 Lo Grande

2695 Jones ×

361 Hauso ×

1443 Bevan ×

506 Rognø ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:11	00:29:11	01:32 min/100m	-08:32 (8.) ●	-06:31 (213.) ●	-06:50 (242.) ●
Transition		00:34:15	00:05:04	-	-03:31 (3.) ●	-02:35 (242.) ●	-02:36 (292.) ●
Bike	15.4 km	01:02:51	00:28:36	32.31 km/h	-02:08 (64.) ●	-00:56 (987.) ●	-01:21 (1080.) ●
Bike	34.7 km	01:59:34	00:56:43	20.42 km/h	-06:18 (54.) ●	-02:25 (963.) ●	-03:25 (1048.) ●
Bike	59.9 km	02:42:09	00:42:35	35.51 km/h	-03:10 (59.) ●	-01:21 (956.) ●	-02:04 (1027.) ●
Bike	85.5 km	03:30:44	00:48:35	31.62 km/h	-01:54 (101.) ●	-00:01 (1246.) ●	-00:43 (1377.) ●
Bike	93.8 km	03:43:08	00:12:24	40.16 km/h	+00:23 (144.) ●	+00:51 (1628.) ●	+00:42 (1836.) ●
Bike	93.8 km	03:43:08	03:08:53	29.8 km/h	-13:07 (75.) ●	-03:52 (1075.) ●	-06:51 (1171.) ●
Transition		03:47:02	00:03:54	-	-03:34 (19.) ●	-02:07 (513.) ●	-02:08 (592.) ●
Run	0.9 km	03:52:04	00:05:02	05:35 min/km	-00:44 (56.) ●	-00:11 (1115.) ●	-00:14 (1283.) ●
Run	1.5 km	03:55:10	00:03:06	05:10 min/km	-00:17 (78.) ●	-00:01 (1263.) ●	-00:03 (1417.) ●
Run	3.7 km	04:07:24	00:12:14	05:33 min/km	-00:48 (94.) ●	+00:10 (1337.) ●	+00:03 (1532.) ●
Run	6.5 km	04:23:31	00:16:07	05:45 min/km	-00:56 (98.) ●	+00:28 (1393.) ●	+00:20 (1609.) ●
Run	6.9 km	04:25:49	00:02:18	05:44 min/km	-00:08 (97.) ●	+00:04 (1391.) ●	+00:03 (1607.) ●
Run	7.8 km	04:31:17	00:05:28	06:04 min/km	-00:48 (72.) ●	-00:15 (1127.) ●	-00:17 (1301.) ●
Run	8.5 km	04:35:13	00:03:56	05:37 min/km	+00:16 (162.) ●	+00:34 (1863.) ●	+00:32 (2203.) ●
Run	10.6 km	04:48:43	00:13:30	06:25 min/km	-00:40 (100.) ●	+00:30 (1420.) ●	+00:25 (1650.) ●
Run	13.4 km	05:06:18	00:17:35	06:16 min/km	-00:26 (110.) ●	+00:59 (1475.) ●	+00:53 (1732.) ●
Run	13.8 km	05:08:49	00:02:31	06:17 min/km	-00:03 (111.) ●	+00:08 (1485.) ●	+00:08 (1745.) ●
Run	14.7 km	05:15:45	00:06:56	07:42 min/km	+00:16 (142.) ●	+00:53 (1676.) ●	+00:51 (2008.) ●
Run	15.3 km	05:19:33	00:03:48	06:19 min/km	-00:05 (114.) ●	+00:15 (1562.) ●	+00:14 (1852.) ●
Run	17.5 km	05:34:31	00:14:58	06:48 min/km	+00:12 (130.) ●	+01:20 (1587.) ●	+01:17 (1887.) ●
Run	21.1 km	05:54:15	00:19:44	05:28 min/km	+00:45 (138.) ●	+02:12 (1666.) ●	+02:08 (1987.) ●
Run	21.1 km	05:54:15	02:07:13	06:01 min/km	-03:26 (108.) ●	+07:06 (1480.) ●	+06:20 (1736.) ●
Total	116.8 km	05:54:15	05:54:15	19.78 km/h	-32:10 (74.) ●	-07:59 (1089.) ●	-12:05 (1210.) ●

Ovr	Gen	Div	Name	#	AG
1149	1031	69	Henry Dalmas	1833	M55-59	FRA	00:36:22	03:01:07	01:59:29	05:52:11
1150	1032	70	Stephen Turner	1065	M55-59	IRL	00:35:06	03:09:03	01:54:21	05:52:13
1160	1042	71	Søren Messerschmidt Nielsen	1151	M55-59	DNK	00:41:18	03:04:21	01:48:34	05:52:29
1174	1056	72	Steve Jones	2695	M55-59	GBR	00:38:03	03:08:03	01:53:43	05:53:07
1192	1072	73	Gunnar Hauso	361	M55-59	NOR	00:35:00	02:57:10	02:08:29	05:53:41
1210	1089	74	Dario Lo Grande	2328	M55-59	ITA	00:29:11	03:08:53	02:07:13	05:54:15
1221	1099	75	John Bevan	1443	M55-59	GBR	00:33:20	03:06:23	02:00:15	05:54:37
1222	1100	76	Jarle Rognø	506	M55-59	NOR	00:39:24	03:15:11	01:46:37	05:54:40
1279	1148	77	Richard Clark	2675	M55-59	GBR	00:36:00	03:14:16	01:57:20	05:57:58
1280	1149	78	Sven Voelcker	2727	M55-59	DEU	00:40:40	03:10:28	01:51:29	05:57:59