Caroline Rognan Aasen -
Ironman 70.3 Mallorca 2022

Quick facts

1721/215/46All/Gender/AG

F30-34Age group

2461Bib number

NORNationality


38:38	3:25:18	2:04:44	6:23:29

Compare Caroline Rognan Aasen with other athletes!

2461 Rognan Aasen

1753 Hogan ×

1364 Graham ×

2064 van Rensburg ×

1428 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	+02:40 (50.) ●	+01:00 (251.) ●	+02:37 (1919.) ●
Transition		00:46:03	00:07:25	-	+00:15 (46.) ●	-00:18 (223.) ●	-00:15 (1389.) ●
Bike	15.4 km	01:16:46	00:30:43	30.08 km/h	-00:23 (36.) ●	-01:21 (170.) ●	+00:46 (1672.) ●
Bike	34.7 km	02:17:40	01:00:54	19.01 km/h	-01:31 (34.) ●	-04:14 (155.) ●	+00:46 (1535.) ●
Bike	59.9 km	03:08:14	00:50:34	29.9 km/h	+03:29 (56.) ●	+02:15 (302.) ●	+05:55 (2316.) ●
Bike	85.5 km	03:59:12	00:50:58	30.14 km/h	-00:28 (35.) ●	-01:48 (185.) ●	+01:40 (1732.) ●
Bike	93.8 km	04:11:21	00:12:09	40.99 km/h	+00:04 (36.) ●	-00:21 (187.) ●	+00:27 (1709.) ●
Bike	93.8 km	04:11:21	03:25:18	27.41 km/h	+01:11 (41.) ●	-05:29 (192.) ●	+09:34 (1805.) ●
Transition		04:18:45	00:07:24	-	+02:01 (60.) ●	+01:19 (331.) ●	+01:22 (2127.) ●
Run	0.9 km	04:23:48	00:05:03	05:36 min/km	-00:05 (42.) ●	-00:28 (169.) ●	-00:13 (1308.) ●
Run	1.5 km	04:27:01	00:03:13	05:21 min/km	+00:06 (46.) ●	-00:06 (203.) ●	+00:04 (1659.) ●
Run	3.7 km	04:39:15	00:12:14	05:33 min/km	+00:16 (43.) ●	-00:31 (196.) ●	+00:03 (1533.) ●
Run	6.5 km	04:55:30	00:16:15	05:48 min/km	+00:34 (47.) ●	-00:13 (224.) ●	+00:28 (1661.) ●
Run	6.9 km	04:57:49	00:02:19	05:47 min/km	+00:05 (47.) ●	-00:02 (224.) ●	+00:04 (1653.) ●
Run	7.8 km	05:03:41	00:05:52	06:31 min/km	+00:16 (48.) ●	-00:05 (233.) ●	+00:07 (1624.) ●
Run	8.5 km	05:07:14	00:03:33	05:04 min/km	+00:11 (53.) ●	+00:01 (256.) ●	+00:09 (1782.) ●
Run	10.6 km	05:20:54	00:13:40	06:30 min/km	+00:44 (52.) ●	+00:09 (248.) ●	+00:35 (1724.) ●
Run	13.4 km	05:39:59	00:19:05	06:48 min/km	+02:35 (64.) ●	+01:52 (327.) ●	+02:23 (2089.) ●
Run	13.8 km	05:42:43	00:02:44	06:49 min/km	+00:23 (64.) ●	+00:16 (329.) ●	+00:21 (2099.) ●
Run	14.7 km	05:48:33	00:05:50	06:28 min/km	-00:15 (40.) ●	-00:23 (187.) ●	-00:15 (1307.) ●
Run	15.3 km	05:52:04	00:03:31	05:51 min/km	-00:01 (46.) ●	-00:09 (206.) ●	-00:03 (1463.) ●
Run	17.5 km	06:05:51	00:13:47	06:15 min/km	+00:26 (50.) ●	-00:10 (233.) ●	+00:06 (1539.) ●
Run	21.1 km	06:23:29	00:17:38	04:53 min/km	+00:36 (51.) ●	-00:17 (233.) ●	+00:02 (1497.) ●
Run	21.1 km	06:23:29	02:04:44	05:54 min/km	+05:51 (50.) ●	-00:06 (238.) ●	+03:51 (1648.) ●
Total	116.8 km	06:23:29	06:23:29	18.27 km/h	+11:58 (46.) ●	-03:34 (215.) ●	+17:09 (1721.) ●

Ovr	Gen	Div	Name	#	AG
1637	196	41	Ana Galera Guirado	2898	F30-34	ESP	00:35:44	03:36:23	01:54:43	06:18:30
1648	197	42	Jade Anstis	481	F30-34	GBR	00:34:16	03:11:23	02:22:35	06:19:16
1655	200	43	Jessica Ehlin	1119	F30-34	SWE	00:40:30	03:30:11	01:56:03	06:19:48
1673	205	44	Ruth Hogan	1753	F30-34	GBR	00:33:40	03:30:10	02:02:45	06:20:48
1687	208	45	Hannah Graham	1364	F30-34	GBR	00:40:37	03:26:51	01:57:55	06:21:51
1721	215	46	Caroline Rognan Aasen	2461	F30-34	NOR	00:38:38	03:25:18	02:04:44	06:23:29
1737	217	47	Alet van Rensburg	2064	F30-34	ZAF	00:33:54	03:33:42	02:00:18	06:24:33
1771	222	48	Abbie Smith	1428	F30-34	GBR	00:40:22	03:42:08	01:51:49	06:25:52
1806	231	49	Linea Hoff Peistrup	1213	F30-34	DNK	00:41:03	03:24:45	02:07:40	06:27:48
1819	232	50	Debby Motte	103	F30-34	DEU	00:30:17	02:59:40	02:51:09	06:28:20