Paul McGonigle -
Ironman 70.3 Mallorca 2022

Quick facts

295/268/53All/Gender/AG

M30-34Age group

2921Bib number

GBRNationality


28:41	2:36:56	1:44:08	5:04:15

Compare Paul McGonigle with other athletes!

2921 McGonigle

795 Liber ×

249 Garcia-Nieto Bondia ×

910 Santos ×

558 Stanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:41	00:28:41	01:30 min/100m	-05:32 (35.) ●	-07:01 (177.) ●	-07:20 (200.) ●
Transition		00:34:16	00:05:35	-	-01:32 (72.) ●	-02:04 (439.) ●	-02:05 (514.) ●
Bike	15.4 km	00:58:53	00:24:37	37.54 km/h	-04:12 (14.) ●	-04:55 (84.) ●	-05:20 (84.) ●
Bike	34.7 km	01:44:17	00:45:24	25.51 km/h	-11:07 (15.) ●	-13:44 (83.) ●	-14:44 (87.) ●
Bike	59.9 km	02:20:54	00:36:37	41.29 km/h	-06:20 (21.) ●	-07:19 (98.) ●	-08:02 (99.) ●
Bike	85.5 km	03:01:43	00:40:49	37.63 km/h	-06:53 (30.) ●	-07:47 (144.) ●	-08:29 (151.) ●
Bike	93.8 km	03:11:12	00:09:29	52.51 km/h	-01:51 (21.) ●	-02:04 (117.) ●	-02:13 (124.) ●
Bike	93.8 km	03:11:12	02:36:56	35.86 km/h	-30:23 (15.) ●	-35:49 (96.) ●	-38:48 (98.) ●
Transition		03:20:07	00:08:55	-	+03:46 (268.) ●	+02:54 (2027.) ●	+02:53 (2410.) ●
Run	0.9 km	03:24:12	00:04:05	04:32 min/km	-00:48 (56.) ●	-01:08 (294.) ●	-01:11 (324.) ●
Run	1.5 km	03:26:48	00:02:36	04:20 min/km	-00:23 (62.) ●	-00:31 (339.) ●	-00:33 (371.) ●
Run	3.7 km	03:36:54	00:10:06	04:35 min/km	-01:23 (72.) ●	-01:58 (409.) ●	-02:05 (455.) ●
Run	6.5 km	03:50:13	00:13:19	04:45 min/km	-01:33 (85.) ●	-02:20 (493.) ●	-02:28 (549.) ●
Run	6.9 km	03:52:07	00:01:54	04:44 min/km	-00:13 (84.) ●	-00:20 (500.) ●	-00:21 (556.) ●
Run	7.8 km	03:56:40	00:04:33	05:03 min/km	-00:48 (74.) ●	-01:10 (419.) ●	-01:12 (470.) ●
Run	8.5 km	03:59:35	00:02:55	04:09 min/km	-00:17 (92.) ●	-00:27 (563.) ●	-00:29 (628.) ●
Run	10.6 km	04:10:40	00:11:05	05:16 min/km	-01:16 (89.) ●	-01:55 (554.) ●	-02:00 (623.) ●
Run	13.4 km	04:25:19	00:14:39	05:13 min/km	-01:11 (105.) ●	-01:57 (677.) ●	-02:03 (775.) ●
Run	13.8 km	04:27:25	00:02:06	05:14 min/km	-00:10 (107.) ●	-00:17 (694.) ●	-00:17 (793.) ●
Run	14.7 km	04:32:46	00:05:21	05:56 min/km	-00:26 (119.) ●	-00:42 (772.) ●	-00:44 (897.) ●
Run	15.3 km	04:36:05	00:03:19	05:31 min/km	-00:05 (146.) ●	-00:14 (968.) ●	-00:15 (1115.) ●
Run	17.5 km	04:48:25	00:12:20	05:36 min/km	-00:44 (124.) ●	-01:18 (801.) ●	-01:21 (931.) ●
Run	21.1 km	05:04:15	00:15:50	04:23 min/km	-00:54 (120.) ●	-01:42 (772.) ●	-01:46 (898.) ●
Run	21.1 km	05:04:15	01:44:08	04:56 min/km	-10:11 (90.) ●	-15:59 (583.) ●	-16:45 (662.) ●
Total	116.8 km	05:04:15	05:04:15	23.03 km/h	-43:52 (53.) ●	-57:59 (268.) ●	-01:02:05 (295.) ●

Ovr	Gen	Div	Name	#	AG
247	227	48	Joan Pau Figuerola Pericas	763	M30-34	ESP	00:30:11	02:46:16	01:34:17	05:00:10
252	232	49	Toni Real Bordoy	1552	M30-34	ESP	00:30:54	02:46:01	01:33:30	05:00:51
255	235	50	Maximilian Mann	2991	M30-34	AUT	00:26:03	02:42:55	01:42:35	05:01:02
264	240	51	Charles Liber	795	M30-34	FRA	00:31:11	02:46:00	01:34:51	05:01:42
285	259	52	Miguel Garcia-Nieto Bondia	249	M30-34	ESP	00:29:03	02:47:31	01:36:21	05:03:21
295	268	53	Paul McGonigle	2921	M30-34	GBR	00:28:41	02:36:56	01:44:08	05:04:15
302	275	54	Paulo Santos	910	M30-34	LUX	00:31:14	02:45:42	01:38:23	05:04:29
312	285	55	Brian Stanley	558	M30-34	IRL	00:30:53	02:53:18	01:31:50	05:05:03
313	286	56	Florian Gostner	2296	M30-34	ITA	00:35:22	02:47:05	01:32:05	05:05:07
325	298	57	Maxime Somville	1255	M30-34	BEL	00:37:09	02:44:41	01:34:21	05:05:35