Astrid Grønningen -
Ironman 70.3 Mallorca 2022

Quick facts

1401/153/9All/Gender/AG

F50-54Age group

356Bib number

NORNationality


39:19	3:24:31	1:48:37	6:05:05

Compare Astrid Grønningen with other athletes!

356 Grønningen

2107 Cornally ×

413 Dungey ×

1783 Walker ×

2504 O Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-00:49 (30.) ●	+01:41 (273.) ●	+03:18 (2035.) ●
Transition		00:46:28	00:07:09	-	-01:41 (18.) ●	-00:34 (207.) ●	-00:31 (1272.) ●
Bike	15.4 km	01:18:45	00:32:17	28.62 km/h	-01:10 (26.) ●	+00:13 (241.) ●	+02:20 (2031.) ●
Bike	34.7 km	02:21:22	01:02:37	18.49 km/h	-06:21 (15.) ●	-02:31 (184.) ●	+02:29 (1712.) ●
Bike	59.9 km	03:08:27	00:47:05	32.11 km/h	-03:19 (17.) ●	-01:14 (180.) ●	+02:26 (1911.) ●
Bike	85.5 km	03:58:37	00:50:10	30.62 km/h	-04:30 (18.) ●	-02:36 (167.) ●	+00:52 (1625.) ●
Bike	93.8 km	04:10:59	00:12:22	40.27 km/h	-00:39 (21.) ●	-00:08 (205.) ●	+00:40 (1821.) ●
Bike	93.8 km	04:10:59	03:24:31	27.52 km/h	-15:59 (16.) ●	-06:16 (187.) ●	+08:47 (1783.) ●
Transition		04:16:28	00:05:29	-	-01:17 (16.) ●	-00:36 (204.) ●	-00:33 (1470.) ●
Run	0.9 km	04:21:01	00:04:33	05:03 min/km	-01:16 (6.) ●	-00:58 (89.) ●	-00:43 (752.) ●
Run	1.5 km	04:23:55	00:02:54	04:50 min/km	-00:35 (4.) ●	-00:25 (92.) ●	-00:15 (922.) ●
Run	3.7 km	04:34:31	00:10:36	04:49 min/km	-02:49 (4.) ●	-02:09 (68.) ●	-01:35 (685.) ●
Run	6.5 km	04:48:53	00:14:22	05:07 min/km	-03:08 (7.) ●	-02:06 (110.) ●	-01:25 (935.) ●
Run	6.9 km	04:50:56	00:02:03	05:07 min/km	-00:27 (7.) ●	-00:18 (112.) ●	-00:12 (940.) ●
Run	7.8 km	04:55:57	00:05:01	05:34 min/km	-01:21 (8.) ●	-00:56 (109.) ●	-00:44 (885.) ●
Run	8.5 km	04:59:06	00:03:09	04:29 min/km	-00:36 (10.) ●	-00:23 (124.) ●	-00:15 (1060.) ●
Run	10.6 km	05:10:35	00:11:29	05:28 min/km	-02:51 (5.) ●	-02:02 (95.) ●	-01:36 (788.) ●
Run	13.4 km	05:25:59	00:15:24	05:29 min/km	-02:59 (9.) ●	-01:49 (131.) ●	-01:18 (1019.) ●
Run	13.8 km	05:28:11	00:02:12	05:29 min/km	-00:26 (9.) ●	-00:16 (131.) ●	-00:11 (1031.) ●
Run	14.7 km	05:33:44	00:05:33	06:10 min/km	-01:02 (14.) ●	-00:40 (154.) ●	-00:32 (1081.) ●
Run	15.3 km	05:36:54	00:03:10	05:16 min/km	-00:43 (8.) ●	-00:30 (109.) ●	-00:24 (865.) ●
Run	17.5 km	05:48:48	00:11:54	05:24 min/km	-02:53 (6.) ●	-02:03 (101.) ●	-01:47 (779.) ●
Run	21.1 km	06:05:05	00:16:17	04:31 min/km	-02:48 (11.) ●	-01:38 (151.) ●	-01:19 (1054.) ●
Run	21.1 km	06:05:05	01:48:37	05:08 min/km	-23:54 (6.) ●	-16:13 (110.) ●	-12:16 (859.) ●
Total	116.8 km	06:05:05	06:05:05	19.2 km/h	-43:40 (9.) ●	-21:58 (153.) ●	-01:15 (1401.) ●

Ovr	Gen	Div	Name	#	AG
477	41	1	Jo Gorrod	2724	F50-54	JEY	00:28:54	03:01:59	01:37:38	05:16:49
482	42	2	Elly Verhoeven	2169	F50-54	BEL	00:35:52	02:54:33	01:37:00	05:17:17
552	51	3	Alexandra Rechel	2143	F50-54	DEU	00:34:26	02:51:17	01:47:22	05:21:41
651	65	4	Nina Bergkulla	582	F50-54	FIN	00:35:13	02:59:43	01:44:15	05:27:17
918	93	5	Liesbeth Leysen	2970	F50-54	BEL	00:33:43	03:19:23	01:38:44	05:41:00
975	100	6	Claudine Jansen	1310	F50-54	NLD	00:36:22	03:01:52	01:54:04	05:43:39
1193	121	7	Aine Cornally	2107	F50-54	IRL	00:43:01	03:07:42	01:52:11	05:53:42
1270	128	8	Krista Dungey	413	F50-54	CAN	00:34:46	03:13:29	01:54:03	05:57:38
1401	153	9	Astrid Grønningen	356	F50-54	NOR	00:39:19	03:24:31	01:48:37	06:05:05
1440	161	10	Gail Walker	1783	F50-54	GBR	00:33:58	03:25:43	01:50:47	06:07:12