Espen Grunnaleite -
Ironman 70.3 Mallorca 2022

Quick facts

523/476/38All/Gender/AG

M50-54Age group

358Bib number

NORNationality


34:23	2:51:10	1:44:54	5:19:56

Compare Espen Grunnaleite with other athletes!

358 Grunnaleite

1933 Spargo ×

2124 Hardy ×

376 Gaudenzi ×

2344 Howie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-02:20 (126.) ●	-01:19 (921.) ●	-01:38 (1065.) ●
Transition		00:40:07	00:05:44	-	-02:29 (54.) ●	-01:55 (501.) ●	-01:56 (588.) ●
Bike	15.4 km	01:05:29	00:25:22	36.43 km/h	-04:49 (9.) ●	-04:10 (160.) ●	-04:35 (166.) ●
Bike	34.7 km	01:57:13	00:51:44	22.38 km/h	-10:10 (33.) ●	-07:24 (448.) ●	-08:24 (479.) ●
Bike	59.9 km	02:37:25	00:40:12	37.61 km/h	-05:08 (48.) ●	-03:44 (534.) ●	-04:27 (558.) ●
Bike	85.5 km	03:20:49	00:43:24	35.39 km/h	-06:36 (42.) ●	-05:12 (442.) ●	-05:54 (472.) ●
Bike	93.8 km	03:31:17	00:10:28	47.58 km/h	-01:26 (67.) ●	-01:05 (623.) ●	-01:14 (671.) ●
Bike	93.8 km	03:31:17	02:51:10	32.88 km/h	-28:09 (32.) ●	-21:35 (402.) ●	-24:34 (425.) ●
Transition		03:35:02	00:03:45	-	-02:32 (34.) ●	-02:16 (427.) ●	-02:17 (496.) ●
Run	0.9 km	03:39:54	00:04:52	05:24 min/km	-00:39 (110.) ●	-00:21 (963.) ●	-00:24 (1101.) ●
Run	1.5 km	03:42:42	00:02:48	04:40 min/km	-00:29 (56.) ●	-00:19 (635.) ●	-00:21 (700.) ●
Run	3.7 km	03:53:13	00:10:31	04:46 min/km	-02:08 (46.) ●	-01:33 (578.) ●	-01:40 (641.) ●
Run	6.5 km	04:06:54	00:13:41	04:53 min/km	-02:46 (53.) ●	-01:58 (592.) ●	-02:06 (662.) ●
Run	6.9 km	04:08:51	00:01:57	04:52 min/km	-00:24 (52.) ●	-00:17 (585.) ●	-00:18 (652.) ●
Run	7.8 km	04:13:35	00:04:44	05:15 min/km	-01:23 (51.) ●	-00:59 (545.) ●	-01:01 (614.) ●
Run	8.5 km	04:16:32	00:02:57	04:12 min/km	-00:37 (51.) ●	-00:25 (591.) ●	-00:27 (659.) ●
Run	10.6 km	04:27:40	00:11:08	05:18 min/km	-02:44 (54.) ●	-01:52 (568.) ●	-01:57 (638.) ●
Run	13.4 km	04:41:44	00:14:04	05:01 min/km	-03:26 (48.) ●	-02:32 (527.) ●	-02:38 (592.) ●
Run	13.8 km	04:43:45	00:02:01	05:02 min/km	-00:29 (48.) ●	-00:22 (537.) ●	-00:22 (606.) ●
Run	14.7 km	04:49:01	00:05:16	05:51 min/km	-01:12 (68.) ●	-00:47 (728.) ●	-00:49 (843.) ●
Run	15.3 km	04:52:05	00:03:04	05:06 min/km	-00:41 (51.) ●	-00:29 (610.) ●	-00:30 (687.) ●
Run	17.5 km	05:03:48	00:11:43	05:19 min/km	-02:47 (60.) ●	-01:55 (633.) ●	-01:58 (721.) ●
Run	21.1 km	05:19:56	00:16:08	04:28 min/km	-02:25 (91.) ●	-01:24 (853.) ●	-01:28 (994.) ●
Run	21.1 km	05:19:56	01:44:54	04:58 min/km	-22:10 (58.) ●	-15:13 (613.) ●	-15:59 (697.) ●
Total	116.8 km	05:19:56	05:19:56	21.9 km/h	-57:40 (38.) ●	-42:18 (476.) ●	-46:24 (523.) ●

Ovr	Gen	Div	Name	#	AG
490	448	33	Simon Roderick	2731	M50-54	JEY	00:32:13	02:52:02	01:41:28	05:17:36
495	452	34	Bart De Beul	1394	M50-54	BEL	00:32:37	02:55:09	01:40:04	05:17:55
514	467	35	Robert Sikora	2912	M50-54	DEU	00:31:16	02:52:02	01:46:17	05:19:28
518	471	36	Nick Spargo	1933	M50-54	GBR	00:27:50	03:01:26	01:40:15	05:19:47
521	474	37	Alan Hardy	2124	M50-54	IRL	00:28:53	02:58:46	01:43:45	05:19:53
523	476	38	Espen Grunnaleite	358	M50-54	NOR	00:34:23	02:51:10	01:44:54	05:19:56
524	477	39	Lorenzo Gaudenzi	376	M50-54	ITA	00:32:14	02:58:22	01:41:21	05:19:58
539	491	40	Martin Howie	2344	M50-54	GBR	00:29:17	02:52:19	01:50:22	05:20:35
564	511	41	Juergen Braehler	1223	M50-54	DEU	00:38:01	02:56:40	01:37:25	05:22:21
565	512	42	Fernando Martinez Comas	2665	M50-54	ESP	00:28:49	02:58:49	01:45:35	05:22:25