Daniel Ronæs -
Ironman 70.3 Mallorca 2022

Quick facts

1724/1509/222All/Gender/AG

M30-34Age group

367Bib number

NORNationality


38:34	3:05:09	2:29:19	6:23:35

Compare Daniel Ronæs with other athletes!

367 Ronæs

3009 Saytes ×

1221 Hompus ×

1431 van Den Boorn ×

1004 Keller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	+04:21 (243.) ●	+02:52 (1652.) ●	+02:33 (1901.) ●
Transition		00:45:35	00:07:01	-	-00:06 (151.) ●	-00:38 (1020.) ●	-00:39 (1216.) ●
Bike	15.4 km	01:15:02	00:29:27	31.38 km/h	+00:38 (175.) ●	-00:05 (1196.) ●	-00:30 (1318.) ●
Bike	34.7 km	02:12:13	00:57:11	20.25 km/h	+00:40 (158.) ●	-01:57 (1005.) ●	-02:57 (1094.) ●
Bike	59.9 km	02:54:43	00:42:30	35.58 km/h	-00:27 (148.) ●	-01:26 (939.) ●	-02:09 (1006.) ●
Bike	85.5 km	03:40:03	00:45:20	33.88 km/h	-02:22 (120.) ●	-03:16 (772.) ●	-03:58 (834.) ●
Bike	93.8 km	03:50:44	00:10:41	46.61 km/h	-00:39 (119.) ●	-00:52 (776.) ●	-01:01 (839.) ●
Bike	93.8 km	03:50:44	03:05:09	30.4 km/h	-02:10 (146.) ●	-07:36 (942.) ●	-10:35 (1026.) ●
Transition		03:54:16	00:03:32	-	-01:37 (60.) ●	-02:29 (314.) ●	-02:30 (366.) ●
Run	0.9 km	03:59:51	00:05:35	06:12 min/km	+00:42 (234.) ●	+00:22 (1551.) ●	+00:19 (1812.) ●
Run	1.5 km	04:03:28	00:03:37	06:01 min/km	+00:38 (268.) ●	+00:30 (1906.) ●	+00:28 (2235.) ●
Run	3.7 km	04:17:43	00:14:15	06:28 min/km	+02:46 (262.) ●	+02:11 (1899.) ●	+02:04 (2235.) ●
Run	6.5 km	04:38:07	00:20:24	07:17 min/km	+05:32 (275.) ●	+04:45 (2078.) ●	+04:37 (2478.) ●
Run	6.9 km	04:41:02	00:02:55	07:17 min/km	+00:48 (275.) ●	+00:41 (2083.) ●	+00:40 (2486.) ●
Run	7.8 km	04:48:49	00:07:47	08:38 min/km	+02:26 (278.) ●	+02:04 (2055.) ●	+02:02 (2459.) ●
Run	8.5 km	04:53:30	00:04:41	06:41 min/km	+01:29 (278.) ●	+01:19 (2130.) ●	+01:17 (2548.) ●
Run	10.6 km	05:10:46	00:17:16	08:13 min/km	+04:55 (275.) ●	+04:16 (2068.) ●	+04:11 (2469.) ●
Run	13.4 km	05:32:34	00:21:48	07:47 min/km	+05:58 (275.) ●	+05:12 (2080.) ●	+05:06 (2484.) ●
Run	13.8 km	05:35:41	00:03:07	07:47 min/km	+00:51 (275.) ●	+00:44 (2082.) ●	+00:44 (2488.) ●
Run	14.7 km	05:42:52	00:07:11	07:58 min/km	+01:24 (249.) ●	+01:08 (1768.) ●	+01:06 (2118.) ●
Run	15.3 km	05:46:51	00:03:59	06:38 min/km	+00:35 (243.) ●	+00:26 (1712.) ●	+00:25 (2037.) ●
Run	17.5 km	06:02:30	00:15:39	07:06 min/km	+02:35 (246.) ●	+02:01 (1736.) ●	+01:58 (2073.) ●
Run	21.1 km	06:23:35	00:21:05	05:51 min/km	+04:21 (259.) ●	+03:33 (1882.) ●	+03:29 (2252.) ●
Run	21.1 km	06:23:35	02:29:19	07:04 min/km	+35:00 (267.) ●	+29:12 (1971.) ●	+28:26 (2350.) ●
Total	116.8 km	06:23:35	06:23:35	18.27 km/h	+35:28 (222.) ●	+21:21 (1509.) ●	+17:15 (1724.) ●

Ovr	Gen	Div	Name	#	AG
1641	1445	217	Clément Cabanne	2938	M30-34	FRA	00:28:53	03:30:59	02:07:19	06:18:47
1689	1481	218	Adrie van Haasteren	1437	M30-34	NLD	00:41:37	03:26:08	01:49:48	06:21:55
1709	1496	219	Clive Parpworth	487	M30-34	GBR	00:37:36	03:16:35	02:12:29	06:22:56
1710	1497	220	Steven Saytes	3009	M30-34	NLD	00:40:26	03:17:44	02:09:27	06:22:57
1717	1503	221	Quinten Hompus	1221	M30-34	NLD	00:28:34	03:26:01	02:16:46	06:23:19
1724	1509	222	Daniel Ronæs	367	M30-34	NOR	00:38:34	03:05:09	02:29:19	06:23:35
1736	1520	223	Rick van Den Boorn	1431	M30-34	NLD	00:31:20	03:25:43	02:15:40	06:24:30
1744	1526	224	Robin Keller	1004	M30-34	DEU	00:32:10	03:08:44	02:31:15	06:24:53
1767	1546	225	Luis Nahum Hernández Palmero	1789	M30-34	ESP	00:33:13	03:19:42	02:18:14	06:25:44
1779	1555	226	Yanna Koam	2838	M30-34	FRA	00:46:03	03:20:37	02:06:59	06:26:15