Joanna Cousins -
Ironman 70.3 Mallorca 2022

Quick facts

2538/397/70All/Gender/AG

F30-34Age group

426Bib number

GBRNationality


39:05	4:11:39	2:31:54	7:40:09

Compare Joanna Cousins with other athletes!

426 Cousins

2831 Groß ×

1173 Hassan ×

2618 Haerewa ×

1527 Amira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	+03:07 (52.) ●	+01:27 (266.) ●	+03:04 (2002.) ●
Transition		00:47:10	00:08:05	-	+00:55 (57.) ●	+00:22 (282.) ●	+00:25 (1709.) ●
Bike	15.4 km	01:23:02	00:35:52	25.76 km/h	+04:46 (65.) ●	+03:48 (376.) ●	+05:55 (2505.) ●
Bike	34.7 km	02:43:59	01:20:57	14.31 km/h	+18:32 (72.) ●	+15:49 (420.) ●	+20:49 (2610.) ●
Bike	59.9 km	03:41:22	00:57:23	26.35 km/h	+10:18 (73.) ●	+09:04 (422.) ●	+12:44 (2634.) ●
Bike	85.5 km	04:44:30	01:03:08	24.33 km/h	+11:42 (70.) ●	+10:22 (410.) ●	+13:50 (2572.) ●
Bike	93.8 km	04:58:49	00:14:19	34.78 km/h	+02:14 (70.) ●	+01:49 (388.) ●	+02:37 (2486.) ●
Bike	93.8 km	04:58:49	04:11:39	22.36 km/h	+47:32 (70.) ●	+40:52 (410.) ●	+55:55 (2611.) ●
Transition		05:08:15	00:09:26	-	+04:03 (70.) ●	+03:21 (394.) ●	+03:24 (2467.) ●
Run	0.9 km	05:13:48	00:05:33	06:10 min/km	+00:25 (56.) ●	+00:02 (255.) ●	+00:17 (1779.) ●
Run	1.5 km	05:17:23	00:03:35	05:58 min/km	+00:28 (64.) ●	+00:16 (323.) ●	+00:26 (2208.) ●
Run	3.7 km	05:32:02	00:14:39	06:39 min/km	+02:41 (66.) ●	+01:54 (353.) ●	+02:28 (2317.) ●
Run	6.5 km	05:52:10	00:20:08	07:11 min/km	+04:27 (72.) ●	+03:40 (395.) ●	+04:21 (2450.) ●
Run	6.9 km	05:55:02	00:02:52	07:09 min/km	+00:38 (72.) ●	+00:31 (395.) ●	+00:37 (2448.) ●
Run	7.8 km	06:02:33	00:07:31	08:21 min/km	+01:55 (71.) ●	+01:34 (391.) ●	+01:46 (2395.) ●
Run	8.5 km	06:07:05	00:04:32	06:28 min/km	+01:10 (72.) ●	+01:00 (410.) ●	+01:08 (2503.) ●
Run	10.6 km	06:24:47	00:17:42	08:25 min/km	+04:46 (72.) ●	+04:11 (416.) ●	+04:37 (2525.) ●
Run	13.4 km	06:45:51	00:21:04	07:31 min/km	+04:34 (69.) ●	+03:51 (388.) ●	+04:22 (2396.) ●
Run	13.8 km	06:48:51	00:03:00	07:29 min/km	+00:39 (69.) ●	+00:32 (387.) ●	+00:37 (2389.) ●
Run	14.7 km	06:56:40	00:07:49	08:41 min/km	+01:44 (70.) ●	+01:36 (395.) ●	+01:44 (2345.) ●
Run	15.3 km	07:01:03	00:04:23	07:18 min/km	+00:51 (68.) ●	+00:43 (373.) ●	+00:49 (2301.) ●
Run	17.5 km	07:18:25	00:17:22	07:53 min/km	+04:01 (69.) ●	+03:25 (393.) ●	+03:41 (2379.) ●
Run	21.1 km	07:40:09	00:21:44	06:02 min/km	+04:42 (70.) ●	+03:49 (389.) ●	+04:08 (2340.) ●
Run	21.1 km	07:40:09	02:31:54	07:11 min/km	+33:01 (69.) ●	+27:04 (388.) ●	+31:01 (2403.) ●
Total	116.8 km	07:40:09	07:40:09	15.23 km/h	+01:28:38 (70.) ●	+01:13:06 (397.) ●	+01:33:49 (2538.) ●

Ovr	Gen	Div	Name	#	AG
2244	318	65	Hannah Walker	3019	F30-34	GBR	00:42:21	03:56:39	01:57:47	06:59:03
2361	351	66	Annkatrin Hanke	1295	F30-34	DEU	00:39:38	03:52:58	02:23:49	07:14:39
2375	358	67	Sissel Hansen	397	F30-34	DNK	00:44:53	03:38:21	02:33:27	07:15:59
2390	362	68	Katja Groß	2831	F30-34	DEU	00:41:21	04:03:34	02:20:40	07:17:52
2392	363	69	Nadia Hassan	1173	F30-34	NLD	00:44:05	03:51:25	02:23:03	07:17:53
2538	397	70	Joanna Cousins	426	F30-34	GBR	00:39:05	04:11:39	02:31:54	07:40:09
2549	400	71	Jamie Haerewa	2618	F30-34	NZL	00:43:42	04:16:15	02:29:47	07:41:42
2563	404	72	Sinead Amira	1527	F30-34	GBR	00:34:52	04:15:04	02:35:10	07:43:58
2652	433	73	Katie Syme	2733	F30-34	GBR	00:41:39	04:14:51	02:58:12	08:14:27