Michael Rudek -
Ironman 70.3 Mallorca 2022

  Quick facts

1100/985/114All/Gender/AG

M50-54Age group

590Bib number

DEUNationality

36:023:13:571:47:13 5:49:44

  Compare Michael Rudek with other athletes!

590 Rudek
1997 Vanderkeilen × 
715 Peray × 
1383 Duran × 
2463 Muller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:02 00:36:0201:53 min/100m-00:41 (179.) +00:20 (1244.) +00:01 (1428.)
Transition 00:43:59 00:07:57 - -00:16 (189.) +00:18 (1380.) +00:17 (1647.)
Bike15.4 km 01:14:07 00:30:0830.66 km/h-00:03 (186.) +00:36 (1374.) +00:11 (1514.)
Bike34.7 km 02:11:53 00:57:4620.05 km/h-04:08 (124.) -01:22 (1065.) -02:22 (1164.)
Bike59.9 km 02:56:29 00:44:3633.9 km/h-00:44 (164.) +00:40 (1313.) -00:03 (1424.)
Bike85.5 km 03:46:13 00:49:4430.88 km/h-00:16 (189.) +01:08 (1392.) +00:26 (1545.)
Bike93.8 km 03:57:56 00:11:4342.5 km/h-00:11 (174.) +00:10 (1318.) +00:01 (1467.)
Bike93.8 km 03:57:56 03:13:5729.02 km/h-05:22 (150.) +01:12 (1241.) -01:47 (1360.)
Transition 04:02:31 00:04:35 - -01:42 (85.) -01:26 (866.) -01:27 (1003.)
Run0.9 km 04:07:23 00:04:5205:24 min/km-00:39 (111.) -00:21 (964.) -00:24 (1102.)
Run1.5 km 04:10:19 00:02:5604:53 min/km-00:21 (95.) -00:11 (895.) -00:13 (997.)
Run3.7 km 04:21:21 00:11:0205:00 min/km-01:37 (81.) -01:02 (804.) -01:09 (909.)
Run6.5 km 04:35:47 00:14:2605:09 min/km-02:01 (86.) -01:13 (846.) -01:21 (959.)
Run6.9 km 04:37:51 00:02:0405:09 min/km-00:17 (88.) -00:10 (856.) -00:11 (969.)
Run7.8 km 04:42:59 00:05:0805:42 min/km-00:59 (93.) -00:35 (861.) -00:37 (983.)
Run8.5 km 04:46:05 00:03:0604:25 min/km-00:28 (85.) -00:16 (836.) -00:18 (946.)
Run10.6 km 04:57:47 00:11:4205:34 min/km-02:10 (77.) -01:18 (761.) -01:23 (868.)
Run13.4 km 05:12:21 00:14:3405:12 min/km-02:56 (66.) -02:02 (654.) -02:08 (745.)
Run13.8 km 05:14:26 00:02:0505:12 min/km-00:25 (66.) -00:18 (657.) -00:18 (748.)
Run14.7 km 05:19:50 00:05:2406:00 min/km-01:04 (84.) -00:39 (812.) -00:41 (941.)
Run15.3 km 05:22:58 00:03:0805:13 min/km-00:37 (69.) -00:25 (701.) -00:26 (795.)
Run17.5 km 05:34:39 00:11:4105:18 min/km-02:49 (55.) -01:57 (616.) -02:00 (703.)
Run21.1 km 05:49:44 00:15:0504:11 min/km-03:28 (55.) -02:27 (580.) -02:31 (666.)
Run21.1 km 05:49:44 01:47:1305:04 min/km-19:51 (69.) -12:54 (704.) -13:40 (804.)
Total 116.8 km 05:49:44 05:49:4420.04 km/h-27:52 (114.) -12:30 (985.) -16:36 (1100.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance