Nicole Pál -
Ironman 70.3 Mallorca 2022

Quick facts

830/83/13All/Gender/AG

F45-49Age group

750Bib number

DEUNationality


33:07	3:04:46	1:49:31	5:36:46

Compare Nicole Pál with other athletes!

750 Pál

1536 Watts ×

148 Sikora ×

2387 Crawford ×

842 Shallcross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:07	00:33:07	01:44 min/100m	-05:47 (13.) ●	-04:31 (101.) ●	-02:54 (812.) ●
Transition		00:38:09	00:05:02	-	-03:11 (5.) ●	-02:41 (48.) ●	-02:38 (284.) ●
Bike	15.4 km	01:06:40	00:28:31	32.4 km/h	-03:49 (13.) ●	-03:33 (92.) ●	-01:26 (1067.) ●
Bike	34.7 km	02:04:28	00:57:48	20.03 km/h	-09:14 (17.) ●	-07:20 (101.) ●	-02:20 (1170.) ●
Bike	59.9 km	02:47:01	00:42:33	35.53 km/h	-06:30 (8.) ●	-05:46 (70.) ●	-02:06 (1021.) ●
Bike	85.5 km	03:32:06	00:45:05	34.07 km/h	-08:11 (8.) ●	-07:41 (58.) ●	-04:13 (783.) ●
Bike	93.8 km	03:42:55	00:10:49	46.04 km/h	-01:56 (11.) ●	-01:41 (74.) ●	-00:53 (933.) ●
Bike	93.8 km	03:42:55	03:04:46	30.46 km/h	-29:40 (12.) ●	-26:01 (82.) ●	-10:58 (1008.) ●
Transition		03:47:15	00:04:20	-	-02:31 (20.) ●	-01:45 (113.) ●	-01:42 (846.) ●
Run	0.9 km	03:52:14	00:04:59	05:32 min/km	-00:45 (22.) ●	-00:32 (159.) ●	-00:17 (1243.) ●
Run	1.5 km	03:55:15	00:03:01	05:01 min/km	-00:28 (21.) ●	-00:18 (137.) ●	-00:08 (1247.) ●
Run	3.7 km	04:06:39	00:11:24	05:10 min/km	-02:04 (21.) ●	-01:21 (128.) ●	-00:47 (1110.) ●
Run	6.5 km	04:21:35	00:14:56	05:20 min/km	-02:12 (19.) ●	-01:32 (138.) ●	-00:51 (1142.) ●
Run	6.9 km	04:23:43	00:02:08	05:19 min/km	-00:19 (19.) ●	-00:13 (138.) ●	-00:07 (1159.) ●
Run	7.8 km	04:28:56	00:05:13	05:47 min/km	-01:06 (19.) ●	-00:44 (131.) ●	-00:32 (1073.) ●
Run	8.5 km	04:32:04	00:03:08	04:28 min/km	-00:34 (18.) ●	-00:24 (122.) ●	-00:16 (1032.) ●
Run	10.6 km	04:43:58	00:11:54	05:40 min/km	-02:13 (18.) ●	-01:37 (122.) ●	-01:11 (959.) ●
Run	13.4 km	04:58:56	00:14:58	05:20 min/km	-03:00 (17.) ●	-02:15 (114.) ●	-01:44 (868.) ●
Run	13.8 km	05:01:04	00:02:08	05:19 min/km	-00:26 (17.) ●	-00:20 (114.) ●	-00:15 (869.) ●
Run	14.7 km	05:06:09	00:05:05	05:38 min/km	-01:26 (13.) ●	-01:08 (93.) ●	-01:00 (723.) ●
Run	15.3 km	05:09:19	00:03:10	05:16 min/km	-00:41 (17.) ●	-00:30 (110.) ●	-00:24 (868.) ●
Run	17.5 km	05:21:16	00:11:57	05:25 min/km	-02:43 (14.) ●	-02:00 (105.) ●	-01:44 (793.) ●
Run	21.1 km	05:36:46	00:15:30	04:18 min/km	-03:21 (15.) ●	-02:25 (110.) ●	-02:06 (804.) ●
Run	21.1 km	05:36:46	01:49:31	05:11 min/km	-21:18 (18.) ●	-15:19 (119.) ●	-11:22 (912.) ●
Total	116.8 km	05:36:46	05:36:46	20.81 km/h	-01:02:27 (13.) ●	-50:17 (83.) ●	-29:34 (830.) ●

Ovr	Gen	Div	Name	#	AG
637	63	8	Claudia Wilesmith	1247	F45-49	GBR	00:34:11	02:58:20	01:44:00	05:26:41
665	66	9	Dolores Fernández Sánchez	2031	F45-49	ESP	00:31:36	03:01:56	01:43:41	05:27:50
699	71	10	Francesca Nardone	1366	F45-49	ITA	00:32:25	03:06:29	01:39:39	05:29:59
720	73	11	Helen Watts	1536	F45-49	FRA	00:37:11	02:57:54	01:46:40	05:30:59
758	76	12	Julita Sikora	148	F45-49	POL	00:35:07	03:09:07	01:40:23	05:33:05
830	83	13	Nicole Pál	750	F45-49	DEU	00:33:07	03:04:46	01:49:31	05:36:46
896	89	14	Gail Crawford	2387	F45-49	GBR	00:32:53	03:13:24	01:43:39	05:40:17
902	90	15	Joanna Shallcross	842	F45-49	GBR	00:34:18	03:03:41	01:52:15	05:40:26
909	91	16	Michelle Doyle	340	F45-49	IRL	00:35:53	03:01:55	01:52:30	05:40:43
936	95	17	Camilla Grün	106	F45-49	DNK	00:35:42	03:14:58	01:42:33	05:41:52