Rafa Moran -
Ironman Lanzarote 2022

Quick facts

554/514/60All/Gender/AG

M50-54Age group

1000Bib number

ESPNationality


1:23:08	7:44:50	4:40:00	14:14:31

Compare Rafa Moran with other athletes!

1000 Moran

1071 del Arco ×

1056 Tacke ×

120 Zielke ×

1101 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:08	01:23:08	02:11 min/100m	+00:44 (70.) ●	+02:52 (517.) ●	+02:53 (565.) ●
Transition		01:36:41	00:13:33	-	+03:47 (107.) ●	+04:33 (732.) ●	+04:38 (808.) ●
Bike	37.5 km	03:01:40	01:24:59	26.48 km/h	+06:39 (102.) ●	+08:31 (689.) ●	+08:09 (739.) ●
Bike	66 km	04:24:47	01:23:07	20.57 km/h	+00:56 (65.) ●	+03:45 (522.) ●	+03:22 (554.) ●
Bike	89.9 km	05:22:15	00:57:28	24.95 km/h	+01:41 (73.) ●	+03:13 (548.) ●	+02:59 (584.) ●
Bike	106.5 km	06:19:02	00:56:47	17.54 km/h	+01:12 (72.) ●	+03:24 (530.) ●	+03:15 (572.) ●
Bike	139 km	07:40:35	01:21:33	23.91 km/h	-01:09 (55.) ●	+01:19 (457.) ●	+01:03 (486.) ●
Bike	163 km	08:42:25	01:01:50	23.29 km/h	+04:44 (90.) ●	+06:33 (648.) ●	+06:18 (700.) ●
Bike	180.1 km	09:21:31	00:39:06	26.24 km/h	+02:27 (93.) ●	+03:20 (648.) ●	+03:13 (698.) ●
Bike	180.1 km	09:21:31	07:44:50	23.25 km/h	+16:30 (71.) ●	+30:05 (564.) ●	+28:19 (602.) ●
Transition		09:34:31	00:13:00	-	+02:58 (98.) ●	+03:36 (681.) ●	+03:40 (753.) ●
Run	4.7 km	10:05:15	00:30:44	06:32 min/km	-00:40 (63.) ●	+01:04 (512.) ●	+01:02 (557.) ●
Run	12 km	10:50:50	00:45:35	06:14 min/km	-01:21 (64.) ●	+01:28 (497.) ●	+01:25 (545.) ●
Run	19.4 km	11:34:29	00:43:39	05:53 min/km	-04:27 (46.) ●	-01:14 (385.) ●	-01:13 (424.) ●
Run	23.9 km	12:10:38	00:36:09	08:02 min/km	+03:13 (85.) ●	+05:04 (629.) ●	+05:08 (696.) ●
Run	28.5 km	12:42:38	00:32:00	06:57 min/km	-01:15 (52.) ●	+00:40 (460.) ●	+00:42 (507.) ●
Run	33 km	13:15:59	00:33:21	07:24 min/km	-00:04 (66.) ●	+01:40 (502.) ●	+01:35 (546.) ●
Run	37.6 km	13:44:49	00:28:50	06:16 min/km	-05:08 (28.) ●	-03:45 (259.) ●	-03:48 (284.) ●
Run	42 km	14:14:22	00:29:33	06:42 min/km	-03:12 (43.) ●	-01:42 (375.) ●	-01:48 (410.) ●
Run	42.1 km	14:14:31	00:00:09	01:29 min/km	-00:01 (69.) ●	-00:05 (512.) ●	-00:04 (562.) ●
Run	42.1 km	14:14:31	04:40:00	06:39 min/km	-12:55 (55.) ●	+03:10 (424.) ●	+02:59 (466.) ●
Total	226 km	14:14:31	14:14:31	15.87 km/h	+11:04 (60.) ●	+44:16 (514.) ●	+42:29 (554.) ●

Ovr	Gen	Div	Name	#	AG
505	472	55	Stephen Richards	1125	M50-54	GBR	01:22:40	07:15:25	05:00:40	13:55:28
513	479	56	Stefano Mangiavacchi	1117	M50-54	ITA	01:22:41	07:20:45	04:54:15	13:57:06
526	492	57	Pj Gowling	996	M50-54	GBR	01:15:15	07:55:35	04:29:49	14:01:10
539	500	58	Javier del Arco	1071	M50-54	ESP	01:19:54	08:15:42	04:15:31	14:06:17
552	512	59	Mark Tacke	1056	M50-54	DEU	01:24:14	07:22:13	05:07:38	14:13:07
554	514	60	Rafa Moran	1000	M50-54	ESP	01:23:08	07:44:50	04:40:00	14:14:31
558	518	61	Carsten Zielke	120	M50-54	DEU	01:21:04	07:50:05	04:45:48	14:15:57
561	520	62	York Lee	1101	M50-54	GBR	01:14:58	08:10:46	04:31:08	14:17:07
562	521	63	Richard Corbridge	964	M50-54	CAN	01:30:09	07:28:40	04:58:39	14:17:13
570	528	64	Andy Monk	1043	M50-54	GBR	01:17:48	07:30:02	05:04:37	14:19:11