Gary Simpson -
Ironman Lanzarote 2022

  Quick facts

703/647/90All/Gender/AG

M50-54Age group

1034Bib number

GBRNationality

1:30:287:51:285:14:04 15:14:27

  Compare Gary Simpson with other athletes!

1034 Simpson
1058 Gillies × 
961 Ryan × 
965 Jessop × 
1083 Frier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:30:28 01:30:2802:22 min/100m+08:04 (103.) +10:12 (674.) +10:13 (739.)
Transition 01:54:27 00:23:59 - +14:13 (123.) +14:59 (814.) +15:04 (893.)
Bike37.5 km 03:17:08 01:22:4127.21 km/h+04:21 (90.) +06:13 (633.) +05:51 (675.)
Bike66 km 04:44:02 01:26:5419.68 km/h+04:43 (78.) +07:32 (598.) +07:09 (642.)
Bike89.9 km 05:44:15 01:00:1323.81 km/h+04:26 (95.) +05:58 (642.) +05:44 (690.)
Bike106.5 km 06:43:13 00:58:5816.89 km/h+03:23 (79.) +05:35 (587.) +05:26 (640.)
Bike139 km 08:09:08 01:25:5522.7 km/h+03:13 (68.) +05:41 (561.) +05:25 (603.)
Bike163 km 09:09:52 01:00:4423.71 km/h+03:38 (83.) +05:27 (612.) +05:12 (659.)
Bike180.1 km 09:45:55 00:36:0328.46 km/h-00:36 (51.) +00:17 (440.) +00:10 (471.)
Bike180.1 km 09:45:55 07:51:2822.92 km/h+23:08 (77.) +36:43 (589.) +34:57 (629.)
Transition 10:00:23 00:14:28 - +04:26 (111.) +05:04 (738.) +05:08 (811.)
Run4.7 km 10:32:51 00:32:2806:54 min/km+01:04 (80.) +02:48 (592.) +02:46 (644.)
Run12 km 11:19:51 00:47:0006:26 min/km+00:04 (73.) +02:53 (544.) +02:50 (596.)
Run19.4 km 12:08:06 00:48:1506:31 min/km+00:09 (69.) +03:22 (542.) +03:23 (597.)
Run23.9 km 12:43:28 00:35:2207:51 min/km+02:26 (80.) +04:17 (605.) +04:21 (669.)
Run28.5 km 13:17:01 00:33:3307:17 min/km+00:18 (64.) +02:13 (533.) +02:15 (589.)
Run33 km 13:54:56 00:37:5508:25 min/km+04:30 (96.) +06:14 (686.) +06:09 (744.)
Run37.6 km 14:37:25 00:42:2909:14 min/km+08:31 (110.) +09:54 (751.) +09:51 (823.)
Run42 km 15:14:19 00:36:5408:23 min/km+04:09 (95.) +05:39 (660.) +05:33 (716.)
Run42.1 km 15:14:27 00:00:0801:19 min/km-00:02 (41.) -00:06 (252.) -00:05 (273.)
Run42.1 km 15:14:27 05:14:0407:27 min/km+21:09 (84.) +37:14 (624.) +37:03 (683.)
Total 226 km 15:14:27 15:14:2714.83 km/h+01:11:00 (90.) +01:44:12 (647.) +01:42:25 (703.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance