Manuel González Frade -
Ironman Lanzarote 2022

Quick facts

618/571/70All/Gender/AG

M50-54Age group

1074Bib number

ESPNationality


1:29:43	8:17:19	4:23:10	14:36:58

Compare Manuel González Frade with other athletes!

1074 González Frade

985 Martinez ×

1003 Roe ×

1062 Hanson ×

977 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:43	01:29:43	02:21 min/100m	+07:19 (98.) ●	+09:27 (658.) ●	+09:28 (722.) ●
Transition		01:37:42	00:07:59	-	-01:47 (42.) ●	-01:01 (355.) ●	-00:56 (399.) ●
Bike	37.5 km	03:01:33	01:23:51	26.83 km/h	+05:31 (93.) ●	+07:23 (662.) ●	+07:01 (706.) ●
Bike	66 km	04:31:15	01:29:42	19.06 km/h	+07:31 (92.) ●	+10:20 (661.) ●	+09:57 (713.) ●
Bike	89.9 km	05:33:46	01:02:31	22.94 km/h	+06:44 (107.) ●	+08:16 (694.) ●	+08:02 (753.) ●
Bike	106.5 km	06:42:54	01:09:08	14.41 km/h	+13:33 (116.) ●	+15:45 (785.) ●	+15:36 (860.) ●
Bike	139 km	08:10:49	01:27:55	22.18 km/h	+05:13 (83.) ●	+07:41 (606.) ●	+07:25 (652.) ●
Bike	163 km	09:15:32	01:04:43	22.25 km/h	+07:37 (107.) ●	+09:26 (737.) ●	+09:11 (797.) ●
Bike	180.1 km	09:55:01	00:39:29	25.99 km/h	+02:50 (96.) ●	+03:43 (674.) ●	+03:36 (727.) ●
Bike	180.1 km	09:55:01	08:17:19	21.73 km/h	+48:59 (105.) ●	+01:02:34 (696.) ●	+01:00:48 (754.) ●
Transition		10:13:48	00:18:47	-	+08:45 (121.) ●	+09:23 (798.) ●	+09:27 (877.) ●
Run	4.7 km	10:42:56	00:29:08	06:11 min/km	-02:16 (50.) ●	-00:32 (417.) ●	-00:34 (457.) ●
Run	12 km	11:25:53	00:42:57	05:53 min/km	-03:59 (44.) ●	-01:10 (388.) ●	-01:13 (419.) ●
Run	19.4 km	12:13:40	00:47:47	06:27 min/km	-00:19 (66.) ●	+02:54 (529.) ●	+02:55 (583.) ●
Run	23.9 km	12:43:03	00:29:23	06:31 min/km	-03:33 (39.) ●	-01:42 (347.) ●	-01:38 (382.) ●
Run	28.5 km	13:09:36	00:26:33	05:46 min/km	-06:42 (17.) ●	-04:47 (198.) ●	-04:45 (218.) ●
Run	33 km	13:37:04	00:27:28	06:06 min/km	-05:57 (22.) ●	-04:13 (224.) ●	-04:18 (245.) ●
Run	37.6 km	14:06:16	00:29:12	06:20 min/km	-04:46 (33.) ●	-03:23 (280.) ●	-03:26 (307.) ●
Run	42 km	14:36:51	00:30:35	06:57 min/km	-02:10 (52.) ●	-00:40 (427.) ●	-00:46 (465.) ●
Run	42.1 km	14:36:58	00:00:07	01:09 min/km	-00:03 (19.) ●	-00:07 (105.) ●	-00:06 (108.) ●
Run	42.1 km	14:36:58	04:23:10	06:15 min/km	-29:45 (37.) ●	-13:40 (332.) ●	-13:51 (361.) ●
Total	226 km	14:36:58	14:36:58	15.46 km/h	+33:31 (70.) ●	+01:06:43 (571.) ●	+01:04:56 (618.) ●

Ovr	Gen	Div	Name	#	AG
577	535	65	Michel Pawlicz	1127	M50-54	NLD	01:23:35	06:56:48	05:40:16	14:21:32
584	541	66	Richardson Tim	1104	M50-54	GBR	01:28:30	07:54:46	04:44:43	14:25:31
600	554	67	Nick Bennett	1121	M50-54	GBR	01:13:09	07:40:39	05:21:23	14:32:18
604	558	68	Robert Martinez	985	M50-54	USA	01:29:00	07:55:37	04:52:55	14:32:52
609	563	69	Richard Roe	1003	M50-54	GBR	01:58:45	07:43:55	04:31:35	14:34:05
618	571	70	Manuel González Frade	1074	M50-54	ESP	01:29:43	08:17:19	04:23:10	14:36:58
629	581	71	Bryn Hanson	1062	M50-54	GBR	01:10:13	07:45:04	05:30:11	14:42:56
635	587	72	Robert Jones	977	M50-54	GBR	01:12:17	08:24:17	04:39:43	14:45:36
639	591	73	Jesus Prieto Romero	990	M50-54	ESP	01:13:43	07:30:51	05:40:44	14:46:56
640	592	74	Andrew Scott	1060	M50-54	GBR	01:13:05	07:38:06	05:31:16	14:47:03