Alan Heade -
Ironman Lanzarote 2022

Quick facts

714/657/53All/Gender/AG

M55-59Age group

1139Bib number

IRLNationality


1:32:45	8:08:20	5:14:43	15:19:12

Compare Alan Heade with other athletes!

1139 Heade

1221 Burmeister ×

1228 Graafsma ×

128 Bousfield ×

1166 Schoonhoven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:45	01:32:45	02:26 min/100m	+08:52 (72.) ●	+12:29 (717.) ●	+12:30 (785.) ●
Transition		01:44:15	00:11:30	-	+01:21 (66.) ●	+02:30 (643.) ●	+02:35 (712.) ●
Bike	37.5 km	03:10:25	01:26:10	26.11 km/h	+05:49 (69.) ●	+09:42 (724.) ●	+09:20 (782.) ●
Bike	66 km	04:45:56	01:35:31	17.9 km/h	+10:19 (72.) ●	+16:09 (750.) ●	+15:46 (817.) ●
Bike	89.9 km	05:45:56	01:00:00	23.9 km/h	+02:07 (55.) ●	+05:45 (632.) ●	+05:31 (678.) ●
Bike	106.5 km	06:43:06	00:57:10	17.42 km/h	+00:03 (43.) ●	+03:47 (545.) ●	+03:38 (589.) ●
Bike	139 km	08:17:11	01:34:05	20.73 km/h	+09:25 (72.) ●	+13:51 (713.) ●	+13:35 (779.) ●
Bike	163 km	09:14:31	00:57:20	25.12 km/h	-01:11 (36.) ●	+02:03 (488.) ●	+01:48 (525.) ●
Bike	180.1 km	09:52:35	00:38:04	26.95 km/h	+00:41 (49.) ●	+02:18 (586.) ●	+02:11 (633.) ●
Bike	180.1 km	09:52:35	08:08:20	22.13 km/h	+27:13 (59.) ●	+53:35 (663.) ●	+51:49 (712.) ●
Transition		10:04:29	00:11:54	-	+00:45 (57.) ●	+02:30 (627.) ●	+02:34 (690.) ●
Run	4.7 km	10:36:29	00:32:00	06:48 min/km	-01:04 (36.) ●	+02:20 (571.) ●	+02:18 (620.) ●
Run	12 km	11:22:50	00:46:21	06:20 min/km	-02:20 (32.) ●	+02:14 (525.) ●	+02:11 (575.) ●
Run	19.4 km	12:08:14	00:45:24	06:08 min/km	-03:53 (24.) ●	+00:31 (449.) ●	+00:32 (494.) ●
Run	23.9 km	12:38:54	00:30:40	06:48 min/km	-03:17 (22.) ●	-00:25 (400.) ●	-00:21 (440.) ●
Run	28.5 km	13:13:14	00:34:20	07:27 min/km	+00:09 (45.) ●	+03:00 (569.) ●	+03:02 (628.) ●
Run	33 km	13:55:13	00:41:59	09:19 min/km	+07:29 (83.) ●	+10:18 (766.) ●	+10:13 (836.) ●
Run	37.6 km	14:38:06	00:42:53	09:19 min/km	+06:52 (79.) ●	+10:18 (759.) ●	+10:15 (831.) ●
Run	42 km	15:19:01	00:40:55	09:17 min/km	+06:36 (78.) ●	+09:40 (747.) ●	+09:34 (813.) ●
Run	42.1 km	15:19:12	00:00:11	01:49 min/km	+00:01 (67.) ●	-00:03 (689.) ●	-00:02 (759.) ●
Run	42.1 km	15:19:12	05:14:43	07:28 min/km	+10:33 (53.) ●	+37:53 (628.) ●	+37:42 (687.) ●
Total	226 km	15:19:12	15:19:12	14.75 km/h	+48:44 (53.) ●	+01:48:57 (657.) ●	+01:47:10 (714.) ●

Ovr	Gen	Div	Name	#	AG
669	614	48	Liam Egan	1203	M55-59	IRL	01:25:24	08:31:39	04:35:56	14:58:16
680	625	49	Robert Llewellyn	1335	M55-59	GBR	01:25:30	08:10:42	05:03:05	15:05:05
688	633	50	Paolo Pegurri	1183	M55-59	ITA	01:31:49	08:50:11	04:20:02	15:08:27
697	642	51	Thomas Burmeister	1221	M55-59	DEU	01:30:19	07:51:28	05:27:56	15:12:22
708	652	52	Heinz Graafsma	1228	M55-59	NLD	01:28:10	08:14:39	05:07:19	15:16:43
714	657	53	Alan Heade	1139	M55-59	IRL	01:32:45	08:08:20	05:14:43	15:19:12
715	658	54	Lester Bousfield	128	M55-59	GBR	01:28:39	08:23:05	05:06:01	15:19:21
716	659	55	Mark Schoonhoven	1166	M55-59	NLD	01:34:29	08:13:34	05:15:36	15:19:26
719	661	56	Paul Dewar	1219	M55-59	GBR	01:26:37	07:52:20	05:37:02	15:20:22
721	663	57	Iraurgi Trueba Iñigo	1236	M55-59	ESP	01:33:35	08:38:41	04:48:02	15:22:14