Nick Cook -
Ironman Lanzarote 2022

Quick facts

523/489/32All/Gender/AG

M55-59Age group

1140Bib number

GBRNationality


1:11:32	7:38:09	4:51:17	13:59:53

Compare Nick Cook with other athletes!

1140 Cook

1240 Roberto ×

1190 Bouge ×

1202 Thompson ×

1163 Previtali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:32	01:11:32	01:52 min/100m	-12:21 (12.) ●	-08:44 (175.) ●	-08:43 (193.) ●
Transition		01:19:48	00:08:16	-	-01:53 (32.) ●	-00:44 (389.) ●	-00:39 (439.) ●
Bike	37.5 km	02:39:29	01:19:41	28.24 km/h	-00:40 (40.) ●	+03:13 (534.) ●	+02:51 (564.) ●
Bike	66 km	04:06:14	01:26:45	19.71 km/h	+01:33 (47.) ●	+07:23 (595.) ●	+07:00 (638.) ●
Bike	89.9 km	05:01:54	00:55:40	25.76 km/h	-02:13 (34.) ●	+01:25 (474.) ●	+01:11 (504.) ●
Bike	106.5 km	06:00:06	00:58:12	17.11 km/h	+01:05 (48.) ●	+04:49 (568.) ●	+04:40 (619.) ●
Bike	139 km	07:28:21	01:28:15	22.1 km/h	+03:35 (52.) ●	+08:01 (609.) ●	+07:45 (655.) ●
Bike	163 km	08:23:22	00:55:01	26.17 km/h	-03:30 (23.) ●	-00:16 (401.) ●	-00:31 (428.) ●
Bike	180.1 km	08:57:57	00:34:35	29.67 km/h	-02:48 (22.) ●	-01:11 (327.) ●	-01:18 (346.) ●
Bike	180.1 km	08:57:57	07:38:09	23.59 km/h	-02:58 (39.) ●	+23:24 (531.) ●	+21:38 (565.) ●
Transition		09:08:36	00:10:39	-	-00:30 (46.) ●	+01:15 (548.) ●	+01:19 (602.) ●
Run	4.7 km	09:40:32	00:31:56	06:47 min/km	-01:08 (35.) ●	+02:16 (568.) ●	+02:14 (617.) ●
Run	12 km	10:26:29	00:45:57	06:17 min/km	-02:44 (31.) ●	+01:50 (509.) ●	+01:47 (558.) ●
Run	19.4 km	11:17:28	00:50:59	06:53 min/km	+01:42 (56.) ●	+06:06 (622.) ●	+06:07 (687.) ●
Run	23.9 km	11:51:16	00:33:48	07:30 min/km	-00:09 (46.) ●	+02:43 (542.) ●	+02:47 (601.) ●
Run	28.5 km	12:28:14	00:36:58	08:02 min/km	+02:47 (67.) ●	+05:38 (684.) ●	+05:40 (750.) ●
Run	33 km	12:58:24	00:30:10	06:42 min/km	-04:20 (18.) ●	-01:31 (352.) ●	-01:36 (380.) ●
Run	37.6 km	13:29:37	00:31:13	06:47 min/km	-04:48 (17.) ●	-01:22 (373.) ●	-01:25 (407.) ●
Run	42 km	13:59:45	00:30:08	06:50 min/km	-04:11 (29.) ●	-01:07 (397.) ●	-01:13 (434.) ●
Run	42.1 km	13:59:53	00:00:08	01:19 min/km	-00:02 (22.) ●	-00:06 (312.) ●	-00:05 (341.) ●
Run	42.1 km	13:59:53	04:51:17	06:55 min/km	-12:53 (33.) ●	+14:27 (500.) ●	+14:16 (547.) ●
Total	226 km	13:59:53	13:59:53	16.15 km/h	-30:35 (32.) ●	+29:38 (489.) ●	+27:51 (523.) ●

Ovr	Gen	Div	Name	#	AG
471	438	27	Joachim Lomb	73	M55-59	DEU	01:15:41	07:43:50	04:19:29	13:42:36
483	450	28	Miguel Abreu Fernandez	1226	M55-59	ESP	01:29:10	07:24:12	04:40:23	13:48:11
488	455	29	Simon Locke	1197	M55-59	GBR	01:33:30	07:12:27	04:47:16	13:49:04
512	478	30	Townshend Roberto	1240	M55-59	GBR	01:12:27	07:32:04	04:56:05	13:57:04
519	485	31	Frank Bouge	1190	M55-59	DEU	01:10:36	07:06:08	05:20:05	13:58:28
523	489	32	Nick Cook	1140	M55-59	GBR	01:11:32	07:38:09	04:51:17	13:59:53
528	494	33	David Thompson	1202	M55-59	GBR	01:27:07	07:21:09	04:57:20	14:02:52
540	501	34	Emilio Previtali	1163	M55-59	ITA	01:17:29	06:49:16	05:40:09	14:06:43
567	525	35	Marco Merlo	1185	M55-59	ITA	01:11:44	07:39:29	05:07:06	14:18:14
580	538	36	Michael Macken	1254	M55-59	IRL	01:13:43	07:32:51	05:21:01	14:23:26