Koen De Laet -
Ironman Lanzarote 2022

Quick facts

406/379/42All/Gender/AG

M50-54Age group

117Bib number

BELNationality


1:19:18	7:00:39	4:38:53	13:21:06

Compare Koen De Laet with other athletes!

117 De Laet

981 Ruiz de Eguino Medina ×

1120 Thompson ×

1007 Hodkinson ×

1128 Rus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:18	01:19:18	02:05 min/100m	-03:06 (48.) ●	-00:58 (405.) ●	-00:57 (442.) ●
Transition		01:29:02	00:09:44	-	-00:02 (72.) ●	+00:44 (517.) ●	+00:49 (578.) ●
Bike	37.5 km	02:41:19	01:12:17	31.13 km/h	-06:03 (28.) ●	-04:11 (232.) ●	-04:33 (248.) ●
Bike	66 km	03:55:52	01:14:33	22.94 km/h	-07:38 (32.) ●	-04:49 (279.) ●	-05:12 (298.) ●
Bike	89.9 km	04:47:41	00:51:49	27.67 km/h	-03:58 (33.) ●	-02:26 (307.) ●	-02:40 (327.) ●
Bike	106.5 km	05:38:40	00:50:59	19.54 km/h	-04:36 (43.) ●	-02:24 (347.) ●	-02:33 (373.) ●
Bike	139 km	06:58:25	01:19:45	24.45 km/h	-02:57 (49.) ●	-00:29 (413.) ●	-00:45 (441.) ●
Bike	163 km	07:53:45	00:55:20	26.02 km/h	-01:46 (52.) ●	+00:03 (415.) ●	-00:12 (443.) ●
Bike	180.1 km	08:29:41	00:35:56	28.55 km/h	-00:43 (50.) ●	+00:10 (434.) ●	+00:03 (464.) ●
Bike	180.1 km	08:29:41	07:00:39	25.69 km/h	-27:41 (39.) ●	-14:06 (331.) ●	-15:52 (355.) ●
Transition		08:42:13	00:12:32	-	+02:30 (93.) ●	+03:08 (658.) ●	+03:12 (728.) ●
Run	4.7 km	09:11:43	00:29:30	06:16 min/km	-01:54 (53.) ●	-00:10 (441.) ●	-00:12 (481.) ●
Run	12 km	09:57:40	00:45:57	06:17 min/km	-00:59 (66.) ●	+01:50 (511.) ●	+01:47 (560.) ●
Run	19.4 km	10:43:18	00:45:38	06:10 min/km	-02:28 (54.) ●	+00:45 (456.) ●	+00:46 (501.) ●
Run	23.9 km	11:14:58	00:31:40	07:02 min/km	-01:16 (56.) ●	+00:35 (450.) ●	+00:39 (499.) ●
Run	28.5 km	11:45:37	00:30:39	06:39 min/km	-02:36 (48.) ●	-00:41 (380.) ●	-00:39 (419.) ●
Run	33 km	12:17:43	00:32:06	07:08 min/km	-01:19 (57.) ●	+00:25 (452.) ●	+00:20 (492.) ●
Run	37.6 km	12:50:46	00:33:03	07:11 min/km	-00:55 (62.) ●	+00:28 (458.) ●	+00:25 (501.) ●
Run	42 km	13:20:59	00:30:13	06:52 min/km	-02:32 (48.) ●	-01:02 (406.) ●	-01:08 (443.) ●
Run	42.1 km	13:21:06	00:00:07	01:09 min/km	-00:03 (14.) ●	-00:07 (94.) ●	-00:06 (97.) ●
Run	42.1 km	13:21:06	04:38:53	06:37 min/km	-14:02 (52.) ●	+02:03 (419.) ●	+01:52 (460.) ●
Total	226 km	13:21:06	13:21:06	16.93 km/h	-42:21 (42.) ●	-09:09 (379.) ●	-10:56 (406.) ●

Ovr	Gen	Div	Name	#	AG
374	349	37	Power Brian	959	M50-54	IRL	01:22:48	06:51:12	04:39:22	13:11:25
375	350	38	Luc Vervekken	1037	M50-54	BEL	01:30:37	07:02:50	04:19:31	13:12:07
383	358	39	Roland Schmandt	1027	M50-54	DEU	01:07:32	06:59:27	04:53:38	13:15:04
386	360	40	Victor Ruiz de Eguino Medina	981	M50-54	ESP	01:13:38	07:17:40	04:22:33	13:15:54
395	369	41	Les Thompson	1120	M50-54	GBR	01:16:32	07:14:22	04:31:09	13:18:12
406	379	42	Koen De Laet	117	M50-54	BEL	01:19:18	07:00:39	04:38:53	13:21:06
414	387	43	David Hodkinson	1007	M50-54	GBR	01:28:32	06:52:54	04:47:56	13:24:04
423	395	44	Marius Valentin Rus	1128	M50-54	ROU	01:23:16	07:27:09	04:20:52	13:25:54
448	416	45	Jim Weaver	1336	M50-54	GBR	01:24:12	07:16:34	04:37:51	13:36:15
458	426	46	James Scanlan	1090	M50-54	USA	01:35:53	07:53:37	03:42:17	13:39:40